Diet: best at 40's own diet

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 229.0 lb
31 Jan 13	251.0 lb	100%
24 Jan 13	260.0 lb	100%
01 Jan 13	275.0 lb	Not Applicable
21 Dec 12	275.0 lb	Poorly
13 Apr 08	241.0 lb	Reasonably Well
30 Mar 08	229.0 lb	Not Applicable

Diet: Fat Smash Diet

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 247.0 lb
Phase 2: Foundation Phase:
01 Jul 07	229.0 lb	Reasonably Well
11 Jun 07	235.7 lb	Reasonably Well
Phase 1: Detox Phase:
10 Jun 07	235.7 lb	100%
05 Jun 07	247.0 lb	Not Applicable