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Jenvin
Jenvin
Joined September 2011
Posts
21
Following
0
Followers
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Weight History
Start Weight
185.0 lb
Lost so far:
20.4 lb
Current Weight
164.6 lb
Performance:
losing 0.0 lb a week
Goal Weight
155.0 lb
Still to go:
9.6 lb
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Jenvin's Weight History
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Jenvin's Latest Member Challenges
163
Biggest Loser Fall 2011
status:
Completed
ended:
20 Dec 11
view progress
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Jenvin's Cookbook
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 246kcal | fat: 6.94g | carbs: 20.63g | prot: 25.35g
Sweet and Sour Pork Chops
Also known as mother-in-law chops.
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Jenvin's Recent Food & Exercise
1 muffin english muffin
2 servings boars head ham
2 thin slices whole wheat bread
Driving
Walking (slow) - 2/mph
Stretching (yoga)
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Jenvin's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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