Food database and calorie counter Source: Member

Boar's Head

Deluxe Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 10
Calories 60
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 590mg 25%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member vtobin on 16 Sep 08, and last modified on 21 Mar 14 by member szinski .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (17%)
 
Protein (68%)
Carbohydrates, 2g (15%) Fat, 1g (17%) Protein, 9g (68%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1g
Carbs
2g
Protein
9g
There are 60 calories in a 2 oz serving of Boar's Head Deluxe Ham.
Calorie breakdown: 17% fat, 15% carbs, 68% protein.

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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
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Fresh Ham
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Recently Eaten By:

daddio2525
on 20 December 2014
Cibia
on 16 December 2014
KathyJStory
on 10 December 2014
bad_dog_ny
on 29 November 2014

Recently Eaten With:

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