JRH
Joined August 2011
Posts
23
Following
20
Followers
17
Weight History

Start Weight
170.0 lb
Lost so far: 5.0 lb

Current Weight
165.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 35.0 lb

JRH's Weight History


JRH's Latest Member Challenges

272
  20 lb Weight Loss challenge
status: Completed
ended: 06 Nov 12
view progress
 
 


Following

Asarver
last weighin: losing 0.4 lb a week Down
 
dancinteacher
last weighin: losing 0.1 lb a week Down
Bubbleyumm
last weighin: losing 1.9 lb a week Down
 
Baileyrose85
last weighin: losing 2.1 lb a week Down


JRH's Cookbook

cals: 210kcal | fat: 2.63g | carbs: 36.99g | prot: 8.47g
Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
view complete cookbook

JRH's Latest Posts

7 NEW RULES for the Gym
Haha this was great!
posted 29 Feb 2012, 11:00
Stopped working out!
I also have this issue. I was doing great with my workouts in July, August and September and had been losing inches everywhere! I was soo proud of myself and felt great. However, I am a graduate student and I have an internship and school and there is just very little time to workout at all Sad And, when I do have time I'm either so exhausted that I just want to catch up on sleep or hangout with friends. It has been really difficult to get back into that routine. However, I want to try again and I have started by writing down SPECIFICALLY what days I will workout, for how long, and what I will do in those workouts. I find that writing it down helps me commit to it a little more. Maybe try doing this and also try doing workouts that are short, yet intense and effective. I recommend Jillian Michael's 30 Day Shred! It is REALLY intense and REALLY works! Plus, it only takes 20 minutes and you will see results! It worked for me, and I hope it will work again if I keep up with it. Hope this helps! Smile
posted 12 Dec 2011, 16:07
JRH has submitted 2 posts

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JRH's journal

07 April 2012

2 bad days. Going to have to get back on track!!! Really hoping to meet my goal of 5-7 pounds by the end of the month!! :)
on diet JRH's own diet  

01 April 2012

Really feeling upset that I have gained again :( I feel as though I have gained alot of weight quickly, and I'm not sure if it's completely right on the ...
on diet JRH's own diet  

JRH's Recent Food & Exercise


JRH's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Allgreen supported pjviitas's Journal Entry.
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197ryder recorded a Weight Entry at 185.2 lb.
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Ellagetsit supported Mrs.Salcedo1981's Weight Entry.