jeff9155
Joined March 2011
Posts
84
Following
16
Followers
13
Weight History

Start Weight
259.0 lb
Lost so far: 57.0 lb

Current Weight
202.0 lb
Performance: Steady

Goal Weight
205.0 lb
Still to go: 3.0 lb
Hi!

I'm 46 and I live in Alabama and work as a Licensed Home Builder. Like most people, I've kind of put getting back into shape off. For me the biggest problem has always been getting started and staying focused.
My current goal of 205 was my second challenge, when I started with fat secret I was 302 and I blew my first goal of 260 away in about 4 moths so I started over on March 11, 2012 and set a goal of 205 which is what I weighed in 1987 when I graduated from college now 5 months later here I am at 202.I'm now trying to consider if I should go any lower but meanwhile I’m continuing to train because I’m competing in a Half Iron Man competition in May.

I attribute my success to lots of water, more water, and excercise (no soda, alcohol, fruit juice, etc.). I did add crystal light and other lower calorie additives for flavor at times.

I cut out, sweets, candy, dairy, yeast, sugar/fructose, processed foods, and high carb foods like corn, and fries. I focused on foods with higher levels of protein and there are a lot of great recipes on this site.

I am available if you have questions, need help, or a word of motivation don’t hesitate to contact me and ask. If I can assist you I will and Ill be happy to help you reach your goal!



jeff9155's Weight History


jeff9155's Latest Member Challenges

71
  Walk the Walk!
status: Completed
ended: 17 Sep 12
view progress
 
  
200
  H2O Challenge: 64 oz a Day Keeps the Fat Away!
status: Completed
ended: 23 Jul 12
view progress
 


Following

Caradac
last weighin: gaining 0.2 lb a week Up
 
tmatmg0316
last weighin: losing 1.0 lb a week Down
Tjscopemonkey
last weighin: losing 7.0 lb a week Down
 
Rubie-sue
last weighin: steady Steady


jeff9155's Cookbook

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
view complete cookbook

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jeff9155's Recent Food & Exercise


jeff9155's Groups

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Following

Tjscopemonkey recorded a Weight Entry at 283.6 lb.
tmatmg0316 recorded a Weight Entry at 293.0 lb.

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njcelles recorded a Weight Entry at 165.0 lb.
natgardiner57 updated their Food Diary.