rjlfitness

following: rjlfitness's own diet
performance: losing 0.5 lb a week

FatSecret member since: 14 Sep 10

rjlfitness's Weight History

Waist : 31 1/2 Fat : 6mm = 10.1%

on diet rjlfitness's own diet

Waist: 31 1/2 Fat: 6mm = 10.1%

on diet rjlfitness's own diet gaining 0.8 lb a week

	64 fls oz Tap Water
	2 servings Instant Oatmeal - Peaches & Cream
	1 serving Fruit & Grain Bars - Dark Chocolate Coconut
	Weight Training (moderate)
	Weight Training (moderate)
	Weight Training (moderate)

	recorded a weigh in at 199.0 lb.
	recorded a weigh in at 203.0 lb.

No recent activity.

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