Date started: 30 Apr 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 220.0 lb
26 Mar 24	141.1 lb	Reasonably Well
25 Mar 24	141.2 lb	Reasonably Well
24 Mar 24	142.0 lb	Reasonably Well
23 Mar 24	143.6 lb	Reasonably Well
16 Mar 24	143.4 lb	Reasonably Well
08 Mar 24	146.0 lb	Reasonably Well
04 Jan 24	140.5 lb	Reasonably Well
01 Jan 24	146.2 lb	Reasonably Well
30 Nov 23	142.4 lb	Reasonably Well
29 Nov 23	143.2 lb	Reasonably Well
22 Nov 23	142.6 lb	Reasonably Well
18 Nov 23	143.2 lb	Reasonably Well
11 Nov 23	142.8 lb	Reasonably Well
10 Nov 23	143.4 lb	Reasonably Well
08 Nov 23	146.5 lb	Reasonably Well
29 Oct 23	141.6 lb	Reasonably Well
21 Oct 23	143.9 lb	Reasonably Well
14 Oct 23	144.8 lb	Reasonably Well
13 Oct 23	145.2 lb	Reasonably Well
07 Oct 23	145.7 lb	Reasonably Well
06 Oct 23	146.5 lb	Reasonably Well
29 Sep 23	147.8 lb	Reasonably Well
23 Sep 23	147.4 lb	Reasonably Well
16 Sep 23	148.2 lb	Reasonably Well
12 Sep 23	148.4 lb	Reasonably Well
11 Sep 23	149.4 lb	Reasonably Well
31 Aug 23	147.4 lb	Reasonably Well
30 Aug 23	149.2 lb	Reasonably Well
27 Aug 23	149.5 lb	Reasonably Well
20 Aug 23	149.0 lb	Reasonably Well
19 Aug 23	150.6 lb	Reasonably Well
18 Aug 23	151.0 lb	Reasonably Well
17 Aug 23	151.5 lb	Reasonably Well
16 Aug 23	152.4 lb	Reasonably Well
31 Jul 23	149.1 lb	Reasonably Well
30 Jul 23	149.3 lb	Reasonably Well
29 Jul 23	149.7 lb	Reasonably Well
25 Jul 23	151.5 lb	Reasonably Well
23 Jul 23	150.0 lb	Reasonably Well
22 Jul 23	150.0 lb	Reasonably Well
21 Jul 23	151.0 lb	Reasonably Well
20 Jul 23	151.5 lb	Reasonably Well
19 Jul 23	151.8 lb	Reasonably Well
18 Jul 23	152.0 lb	Reasonably Well
01 Jul 23	153.4 lb	Reasonably Well
30 Jun 23	154.8 lb	Reasonably Well
20 Jun 23	156.0 lb	Reasonably Well
18 Jun 23	156.4 lb	Reasonably Well
16 Jun 23	159.2 lb	Reasonably Well
15 Jun 23	158.2 lb	Reasonably Well
12 Jun 23	159.4 lb	Reasonably Well
11 Jun 23	161.2 lb	Reasonably Well
10 Jun 23	162.0 lb	Reasonably Well
09 Jun 23	163.4 lb	Reasonably Well
02 Jun 23	165.8 lb	Reasonably Well
30 May 23	167.7 lb	Reasonably Well
28 May 23	170.7 lb	Reasonably Well
16 May 23	170.2 lb	Reasonably Well
14 May 23	172.1 lb	Reasonably Well
07 May 23	171.2 lb	Reasonably Well
06 May 23	172.2 lb	Reasonably Well
31 Mar 23	173.8 lb	Reasonably Well
30 Mar 23	173.4 lb	Reasonably Well
24 Nov 22	170.6 lb	Reasonably Well
20 Nov 22	174.0 lb	Reasonably Well
20 Jul 22	162.3 lb	Reasonably Well
05 Jun 22	150.5 lb	Reasonably Well
04 Jun 22	150.5 lb	Reasonably Well
03 Jun 22	151.6 lb	Reasonably Well
01 Jun 22	152.9 lb	Reasonably Well
31 May 22	152.9 lb	Reasonably Well
16 May 22	154.2 lb	Reasonably Well
14 May 22	154.2 lb	Reasonably Well
13 May 22	154.2 lb	Reasonably Well
11 May 22	155.2 lb	Reasonably Well
06 May 22	157.8 lb	Reasonably Well
16 Apr 22	156.6 lb	Reasonably Well
27 Feb 22	154.0 lb	Reasonably Well
18 Feb 22	152.4 lb	Reasonably Well
11 Feb 22	154.8 lb	Reasonably Well
17 Dec 21	146.9 lb	Reasonably Well
15 Nov 21	145.2 lb	Reasonably Well
13 Nov 21	145.3 lb	Reasonably Well
12 Nov 21	147.5 lb	Reasonably Well
11 Nov 21	148.9 lb	Reasonably Well
10 Nov 21	148.9 lb	Reasonably Well
03 Nov 21	151.2 lb	Reasonably Well
17 Oct 21	146.7 lb	Reasonably Well
09 Oct 21	149.8 lb	Reasonably Well
02 Oct 21	147.8 lb	Reasonably Well
30 Sep 21	150.4 lb	Reasonably Well
29 Sep 21	150.4 lb	Reasonably Well
21 Sep 21	150.1 lb	Reasonably Well
17 Sep 21	148.0 lb	Reasonably Well
16 Sep 21	148.0 lb	Reasonably Well
15 Sep 21	149.7 lb	Reasonably Well
13 Sep 21	151.5 lb	Reasonably Well
10 Sep 21	153.1 lb	Reasonably Well
08 Sep 21	155.2 lb	Reasonably Well
02 Sep 21	152.1 lb	Reasonably Well
30 Aug 21	151.7 lb	Reasonably Well
28 Aug 21	150.9 lb	Reasonably Well
27 Aug 21	150.9 lb	Reasonably Well
26 Aug 21	152.0 lb	Reasonably Well
25 Aug 21	152.0 lb	Reasonably Well
23 Aug 21	151.8 lb	Reasonably Well
22 Aug 21	150.4 lb	Reasonably Well
21 Aug 21	149.9 lb	Reasonably Well
20 Aug 21	151.8 lb	Reasonably Well
19 Aug 21	152.3 lb	Reasonably Well
18 Aug 21	151.8 lb	Reasonably Well
17 Aug 21	152.6 lb	Reasonably Well
16 Aug 21	153.5 lb	Reasonably Well
15 Aug 21	153.5 lb	Reasonably Well
14 Aug 21	154.0 lb	Reasonably Well
13 Aug 21	154.0 lb	Reasonably Well
11 Aug 21	155.6 lb	Reasonably Well
09 Aug 21	155.2 lb	Reasonably Well
08 Aug 21	154.4 lb	Reasonably Well
07 Aug 21	154.4 lb	Reasonably Well
06 Aug 21	154.4 lb	Reasonably Well
05 Aug 21	155.4 lb	Reasonably Well
03 Aug 21	156.7 lb	Reasonably Well
02 Aug 21	158.2 lb	Reasonably Well
01 Aug 21	157.6 lb	Reasonably Well
31 Jul 21	159.0 lb	Reasonably Well
28 Jul 21	158.4 lb	Reasonably Well
19 Jul 21	161.4 lb	Reasonably Well
16 Jul 21	160.2 lb	Reasonably Well
15 Jul 21	158.5 lb	Reasonably Well
14 Jul 21	160.7 lb	Reasonably Well
13 Jul 21	162.5 lb	Reasonably Well
12 Jul 21	163.7 lb	Reasonably Well
11 Jul 21	163.7 lb	Reasonably Well
10 Jul 21	165.2 lb	Reasonably Well
19 Jun 21	162.5 lb	Reasonably Well
18 Jun 21	164.3 lb	Reasonably Well
17 Jun 21	165.7 lb	Reasonably Well
16 Jun 21	165.7 lb	Reasonably Well
15 Jun 21	165.7 lb	Reasonably Well
12 Jun 21	168.5 lb	Reasonably Well
11 Jun 21	167.3 lb	Reasonably Well
08 Jun 21	167.3 lb	Reasonably Well
07 Jun 21	167.3 lb	Reasonably Well
23 Apr 21	168.5 lb	Reasonably Well
18 Apr 21	167.8 lb	Reasonably Well
17 Apr 21	167.8 lb	Reasonably Well
13 Apr 21	172.7 lb	Reasonably Well
14 Mar 21	166.3 lb	Reasonably Well
06 Mar 21	169.6 lb	Reasonably Well
05 Mar 21	168.8 lb	Reasonably Well
04 Feb 21	166.5 lb	Reasonably Well
25 Jan 21	168.0 lb	Reasonably Well
19 Jan 21	168.3 lb	Reasonably Well
15 Jan 21	164.0 lb	Reasonably Well
14 Jan 21	164.0 lb	Reasonably Well
13 Jan 21	164.0 lb	Reasonably Well
12 Jan 21	164.3 lb	Reasonably Well
11 Jan 21	164.3 lb	Reasonably Well
10 Jan 21	164.3 lb	Reasonably Well
09 Jan 21	164.3 lb	Reasonably Well
08 Jan 21	164.3 lb	Reasonably Well
07 Jan 21	164.3 lb	Reasonably Well
06 Jan 21	165.9 lb	Reasonably Well
17 Dec 20	161.4 lb	Reasonably Well
11 Dec 20	163.6 lb	Reasonably Well
25 Nov 20	162.5 lb	Reasonably Well
18 Nov 20	161.3 lb	Reasonably Well
17 Nov 20	161.5 lb	Reasonably Well
16 Nov 20	162.6 lb	Reasonably Well
15 Nov 20	161.2 lb	Reasonably Well
13 Nov 20	162.1 lb	Reasonably Well
05 Nov 20	163.0 lb	Reasonably Well
04 Nov 20	164.1 lb	Reasonably Well
09 Oct 20	162.0 lb	Reasonably Well
08 Oct 20	162.9 lb	Reasonably Well
05 Aug 20	165.9 lb	Reasonably Well
04 Aug 20	167.6 lb	Reasonably Well
17 Jul 20	164.6 lb	Reasonably Well
14 Jul 20	164.8 lb	Reasonably Well
05 Jun 20	164.0 lb	Reasonably Well
04 Jun 20	164.0 lb	Reasonably Well
03 Jun 20	164.7 lb	Reasonably Well
15 Mar 20	166.4 lb	Reasonably Well
17 Feb 20	166.9 lb	Reasonably Well
16 Jan 20	171.5 lb	Reasonably Well
15 Nov 19	171.6 lb	Reasonably Well
14 Nov 19	173.2 lb	Reasonably Well
13 Nov 19	172.2 lb	Reasonably Well
12 Nov 19	174.6 lb	Reasonably Well
11 Nov 19	173.8 lb	Reasonably Well
10 Nov 19	175.6 lb	Reasonably Well
09 Nov 19	172.4 lb	Reasonably Well
07 Nov 19	172.2 lb	Reasonably Well
06 Nov 19	173.6 lb	Reasonably Well
05 Nov 19	176.0 lb	Reasonably Well
14 Sep 19	166.8 lb	Reasonably Well
13 Sep 19	168.4 lb	Reasonably Well
12 Sep 19	169.6 lb	Reasonably Well
28 Aug 19	166.8 lb	Reasonably Well
22 Aug 19	170.0 lb	Reasonably Well
24 Jul 19	172.0 lb	Reasonably Well
11 Jul 19	175.0 lb	Reasonably Well
02 Jul 19	173.6 lb	Reasonably Well
01 Jul 19	172.8 lb	Reasonably Well
30 Jun 19	172.8 lb	Reasonably Well
28 Jun 19	171.6 lb	Reasonably Well
27 Jun 19	172.4 lb	Reasonably Well
23 Jun 19	171.8 lb	Reasonably Well
22 Jun 19	172.8 lb	Reasonably Well
14 Jun 19	172.8 lb	Reasonably Well
08 May 19	160.2 lb	Reasonably Well
06 May 19	161.0 lb	Reasonably Well
05 May 19	162.6 lb	Reasonably Well
20 Apr 19	165.0 lb	Reasonably Well
19 Apr 19	166.0 lb	Reasonably Well
30 Mar 19	159.2 lb	Reasonably Well
29 Mar 19	159.2 lb	Reasonably Well
28 Mar 19	160.0 lb	Reasonably Well
30 Jan 19	156.4 lb	Reasonably Well
19 Jan 19	154.4 lb	Reasonably Well
17 Jan 19	156.0 lb	Reasonably Well
11 Jan 19	154.8 lb	Reasonably Well
15 Dec 18	156.4 lb	Reasonably Well
11 Dec 18	156.4 lb	Reasonably Well
06 Dec 18	157.0 lb	Reasonably Well
03 Dec 18	158.6 lb	Reasonably Well
19 Nov 18	160.4 lb	Reasonably Well
14 Nov 18	162.6 lb	Reasonably Well
01 Nov 18	163.4 lb	Reasonably Well
31 Oct 18	164.2 lb	Reasonably Well
28 Oct 18	164.4 lb	Reasonably Well
23 Oct 18	167.0 lb	Reasonably Well
18 Oct 18	168.8 lb	Reasonably Well
15 Oct 18	170.6 lb	Reasonably Well
12 Oct 18	170.6 lb	Reasonably Well
09 Oct 18	170.4 lb	Reasonably Well
05 Oct 18	170.4 lb	Reasonably Well
04 Oct 18	171.2 lb	Reasonably Well
02 Oct 18	172.8 lb	Reasonably Well
01 Oct 18	173.4 lb	Reasonably Well
30 Sep 18	171.8 lb	Reasonably Well
28 Sep 18	173.8 lb	Reasonably Well
27 Sep 18	174.8 lb	Reasonably Well
26 Sep 18	175.6 lb	Reasonably Well
25 Sep 18	176.2 lb	Reasonably Well
24 Sep 18	177.8 lb	Reasonably Well
23 Sep 18	178.6 lb	Reasonably Well
22 Sep 18	177.6 lb	Reasonably Well
19 Sep 18	178.2 lb	Reasonably Well
17 Sep 18	178.2 lb	Reasonably Well
16 Sep 18	180.0 lb	Reasonably Well
14 Sep 18	180.2 lb	Reasonably Well
13 Sep 18	182.2 lb	Reasonably Well
12 Sep 18	184.4 lb	Reasonably Well
10 Sep 18	184.4 lb	Reasonably Well
02 Sep 18	188.0 lb	Reasonably Well
31 Aug 18	188.4 lb	Reasonably Well
25 Aug 18	189.8 lb	Reasonably Well
24 Aug 18	190.6 lb	Reasonably Well
23 Aug 18	190.6 lb	Reasonably Well
21 Aug 18	193.0 lb	Reasonably Well
20 Aug 18	195.2 lb	Reasonably Well
19 Aug 18	196.4 lb	Reasonably Well
07 Aug 18	197.0 lb	Reasonably Well
23 May 17	190.4 lb	Reasonably Well
22 May 17	191.4 lb	Reasonably Well
24 Jun 16	187.6 lb	Reasonably Well
11 Jun 16	189.4 lb	Reasonably Well
07 Jun 16	190.1 lb	Reasonably Well
05 Jun 16	190.9 lb	Reasonably Well
04 Jun 16	191.5 lb	Reasonably Well
20 May 16	192.4 lb	Reasonably Well
19 May 16	192.2 lb	Reasonably Well
18 May 16	192.7 lb	Reasonably Well
17 May 16	192.8 lb	Reasonably Well
12 May 16	192.9 lb	Reasonably Well
05 May 16	193.7 lb	Reasonably Well
28 Apr 16	194.0 lb	Reasonably Well
27 Apr 16	196.0 lb	Reasonably Well
23 Apr 16	195.3 lb	Reasonably Well
22 Apr 16	195.8 lb	Reasonably Well
21 Apr 16	197.6 lb	Reasonably Well
05 Apr 16	195.5 lb	Reasonably Well
04 Apr 16	197.4 lb	Reasonably Well
02 Apr 16	198.3 lb	Reasonably Well
24 Mar 16	193.3 lb	Reasonably Well
18 Feb 16	192.9 lb	Reasonably Well
12 Feb 16	194.6 lb	Reasonably Well
23 Jan 16	190.6 lb	Reasonably Well
18 Sep 15	189.0 lb	Reasonably Well
11 Sep 15	192.0 lb	Reasonably Well
04 Sep 15	190.6 lb	Reasonably Well
03 Sep 15	189.8 lb	Reasonably Well
02 Sep 15	190.0 lb	Reasonably Well
28 Aug 15	190.2 lb	Reasonably Well
27 Aug 15	190.8 lb	Reasonably Well
26 Aug 15	191.4 lb	Reasonably Well
20 Aug 15	192.8 lb	Reasonably Well
13 Aug 15	192.6 lb	Reasonably Well
19 Jun 15	193.4 lb	Reasonably Well
04 Jun 15	193.6 lb	Reasonably Well
03 Jun 15	194.8 lb	Reasonably Well
02 Jun 15	194.8 lb	Reasonably Well
31 May 15	194.8 lb	Reasonably Well
28 May 15	196.8 lb	Reasonably Well
19 May 15	197.0 lb	Reasonably Well
18 May 15	198.0 lb	Reasonably Well
16 May 15	195.4 lb	Reasonably Well
14 May 15	194.8 lb	Reasonably Well
12 May 15	195.2 lb	Reasonably Well
10 May 15	196.6 lb	Reasonably Well
08 May 15	196.8 lb	Reasonably Well
07 May 15	196.8 lb	Reasonably Well
17 Apr 15	198.6 lb	Reasonably Well
15 Apr 15	199.7 lb	Reasonably Well
14 Apr 15	199.0 lb	Reasonably Well
09 Mar 15	199.4 lb	Reasonably Well
08 Mar 15	200.4 lb	Reasonably Well
27 Feb 15	202.6 lb	Reasonably Well
18 Feb 15	203.4 lb	Reasonably Well
16 Feb 15	206.6 lb	Reasonably Well
13 Feb 15	203.0 lb	Reasonably Well
12 Feb 15	203.6 lb	Reasonably Well
11 Feb 15	203.2 lb	Reasonably Well
10 Feb 15	203.0 lb	Reasonably Well
09 Feb 15	203.4 lb	Reasonably Well
06 Feb 15	201.6 lb	Reasonably Well
05 Feb 15	202.6 lb	Reasonably Well
04 Feb 15	202.8 lb	Reasonably Well
03 Feb 15	203.2 lb	Reasonably Well
22 Jan 15	204.0 lb	Reasonably Well
17 Jan 15	204.4 lb	Reasonably Well
13 Jan 15	204.4 lb	Reasonably Well
10 Jan 15	204.0 lb	Reasonably Well
09 Jan 15	204.0 lb	Reasonably Well
08 Jan 15	201.6 lb	Reasonably Well
07 Jan 15	203.6 lb	Reasonably Well
06 Jan 15	204.8 lb	Reasonably Well
03 Jan 15	205.8 lb	Reasonably Well
02 Jan 15	209.4 lb	Reasonably Well
31 Dec 14	205.8 lb	Reasonably Well
30 Dec 14	205.0 lb	Reasonably Well
29 Dec 14	207.8 lb	Reasonably Well
24 Dec 14	205.0 lb	Reasonably Well
23 Dec 14	205.4 lb	Reasonably Well
12 Dec 14	203.8 lb	Reasonably Well
08 Dec 14	204.8 lb	Reasonably Well
06 Dec 14	203.4 lb	Reasonably Well
05 Dec 14	203.2 lb	Reasonably Well
04 Dec 14	206.4 lb	Reasonably Well
08 Nov 14	200.2 lb	Reasonably Well
29 Sep 14	201.0 lb	Reasonably Well
27 Sep 14	199.6 lb	Reasonably Well
26 Sep 14	198.6 lb	Reasonably Well
25 Sep 14	199.4 lb	Reasonably Well
19 Sep 14	196.2 lb	Reasonably Well
16 Sep 14	198.6 lb	Reasonably Well
15 Sep 14	198.0 lb	Reasonably Well
14 Sep 14	197.4 lb	Reasonably Well
13 Sep 14	198.0 lb	Reasonably Well
12 Sep 14	195.6 lb	Reasonably Well
11 Sep 14	195.8 lb	Reasonably Well
10 Sep 14	196.6 lb	Reasonably Well
09 Sep 14	199.0 lb	Reasonably Well
08 Sep 14	200.0 lb	Reasonably Well
19 Oct 13	192.0 lb	Reasonably Well
21 Jun 13	195.0 lb	Reasonably Well
19 Jun 13	193.6 lb	Reasonably Well
18 Jun 13	195.0 lb	Reasonably Well
17 Jun 13	198.0 lb	Reasonably Well
14 Mar 13	188.8 lb	Reasonably Well
22 Feb 13	186.4 lb	Reasonably Well
25 Jan 13	188.8 lb	Reasonably Well
22 Jan 13	189.2 lb	Reasonably Well
13 Jan 13	188.6 lb	Reasonably Well
12 Jan 13	191.2 lb	Reasonably Well
11 Jan 13	188.8 lb	Reasonably Well
10 Jan 13	189.2 lb	Reasonably Well
09 Jan 13	190.6 lb	Reasonably Well
04 Jan 13	191.4 lb	Reasonably Well
03 Jan 13	188.8 lb	Reasonably Well
26 Dec 12	187.6 lb	Reasonably Well
25 Nov 12	188.4 lb	Reasonably Well
26 Sep 12	184.4 lb	Reasonably Well
30 Aug 12	183.2 lb	Reasonably Well
21 Aug 12	182.2 lb	Reasonably Well
02 Aug 12	180.0 lb	Reasonably Well
01 Aug 12	180.8 lb	Reasonably Well
31 Jul 12	181.4 lb	Reasonably Well
17 Jul 12	184.6 lb	Reasonably Well
16 Jul 12	186.4 lb	Reasonably Well
12 Jul 12	183.8 lb	Reasonably Well
11 Jun 12	184.6 lb	Reasonably Well
03 Jun 12	186.0 lb	Reasonably Well
31 May 12	185.8 lb	Reasonably Well
24 May 12	186.4 lb	Reasonably Well
23 May 12	187.2 lb	Reasonably Well
20 May 12	190.4 lb	Reasonably Well
11 May 12	186.6 lb	Reasonably Well
10 May 12	186.6 lb	Reasonably Well
09 May 12	187.8 lb	Reasonably Well
08 May 12	189.2 lb	Reasonably Well
07 May 12	190.2 lb	Reasonably Well
06 May 12	189.4 lb	Reasonably Well
05 May 12	189.2 lb	Reasonably Well
04 May 12	190.8 lb	Reasonably Well
03 May 12	191.4 lb	Reasonably Well
02 May 12	192.8 lb	Reasonably Well
01 May 12	192.8 lb	Reasonably Well
30 Apr 12	220.0 lb	Not Applicable

Date started: 24 Dec 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 191.0 lb
29 Apr 12	195.4 lb	Reasonably Well
28 Apr 12	196.4 lb	Reasonably Well
27 Apr 12	197.6 lb	Reasonably Well
26 Apr 12	199.8 lb	Reasonably Well
25 Apr 12	197.8 lb	Reasonably Well
24 Apr 12	197.4 lb	Reasonably Well
23 Apr 12	197.6 lb	Reasonably Well
22 Apr 12	199.4 lb	Reasonably Well
20 Apr 12	198.8 lb	Reasonably Well
19 Apr 12	197.8 lb	Reasonably Well
18 Apr 12	200.8 lb	Reasonably Well
17 Apr 12	199.6 lb	Reasonably Well
11 Apr 12	199.8 lb	Reasonably Well
10 Apr 12	199.4 lb	Reasonably Well
09 Apr 12	199.6 lb	Reasonably Well
07 Apr 12	199.2 lb	Reasonably Well
06 Apr 12	199.4 lb	Reasonably Well
05 Apr 12	200.6 lb	Reasonably Well
01 Apr 12	201.4 lb	Reasonably Well
25 Mar 12	203.0 lb	Reasonably Well
24 Mar 12	202.0 lb	Reasonably Well
02 Feb 12	204.0 lb	Reasonably Well
26 Jan 12	208.2 lb	Reasonably Well
22 Dec 11	209.6 lb	Reasonably Well
19 Dec 11	207.8 lb	Reasonably Well
18 Dec 11	207.0 lb	Reasonably Well
17 Dec 11	208.0 lb	Reasonably Well
14 Dec 11	209.8 lb	Reasonably Well
11 Dec 11	214.2 lb	Reasonably Well
09 Dec 11	208.2 lb	Reasonably Well
07 Dec 11	207.0 lb	Reasonably Well
06 Dec 11	207.6 lb	Reasonably Well
05 Dec 11	207.6 lb	Reasonably Well
03 Dec 11	208.6 lb	Reasonably Well
30 Nov 11	208.2 lb	Reasonably Well
29 Nov 11	208.2 lb	Reasonably Well
28 Nov 11	210.0 lb	Reasonably Well
22 Nov 11	208.2 lb	Reasonably Well
12 Nov 11	210.0 lb	Reasonably Well
11 Nov 11	210.0 lb	Reasonably Well
10 Nov 11	211.6 lb	Reasonably Well
01 Nov 11	212.2 lb	Reasonably Well
28 Oct 11	213.8 lb	Reasonably Well
26 Oct 11	213.8 lb	Reasonably Well
19 Oct 11	217.4 lb	Reasonably Well
13 Oct 11	213.4 lb	Reasonably Well
12 Oct 11	214.6 lb	Reasonably Well
06 Oct 11	212.0 lb	Reasonably Well
04 Oct 11	215.0 lb	Reasonably Well
03 Oct 11	215.0 lb	Reasonably Well
30 Sep 11	214.8 lb	Reasonably Well
26 Sep 11	213.0 lb	Reasonably Well
23 Sep 11	213.8 lb	Reasonably Well
22 Sep 11	213.8 lb	Reasonably Well
21 Sep 11	215.6 lb	Reasonably Well
20 Sep 11	216.2 lb	Reasonably Well

Date started: 05 Mar 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 195.2 lb
05 Mar 11	195.2 lb	Not Applicable

Date started: 24 Dec 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 191.0 lb
24 Dec 10	191.0 lb	Reasonably Well