This Challenge ended 4 years ago

About this Challenge:

This is actually a long term plan find it under Groups: What Do You Have to Lose? 1-2lbs Weekly for a lifestyle change.

Final Challenge Progress Results

Sher135 Total Progress: 5.91 %  (Down 12.0 lb)
calabaraze Total Progress: 5.25 %  (Down 14.0 lb)
mparedes9784 Total Progress: 5.21 %  (Down 8.8 lb)
wendylinkous Total Progress: 4.54 %  (Down 6.0 lb)
amorlando Total Progress: 4.23 %  (Down 9.5 lb)
gdlistener Total Progress: 4.07 %  (Down 10.0 lb)
penguin27 Total Progress: 4.02 %  (Down 8.2 lb)
tjss Total Progress: 3.90 %  (Down 11.2 lb)
surbermom3 Total Progress: 3.33 %  (Down 5.0 lb)
nbaybri Total Progress: 3.28 %  (Down 9.0 lb)
kay512 Total Progress: 3.26 %  (Down 6.0 lb)
CTrotter Total Progress: 3.25 %  (Down 5.0 lb)
vdaphnis2 Total Progress: 3.19 %  (Down 3.8 lb)
Brooke2713 Total Progress: 3.00 %  (Down 3.7 lb)
ekaterini Total Progress: 2.92 %  (Down 6.5 lb)
eroomk Total Progress: 2.91 %  (Down 5.0 lb)
charlock24 Total Progress: 2.91 %  (Down 5.0 lb)
Phoenixrayne Total Progress: 2.88 %  (Down 6.0 lb)
determined10 Total Progress: 2.71 %  (Down 7.0 lb)
sharidoto Total Progress: 2.55 %  (Down 4.8 lb)
40Dank2010 Total Progress: 2.36 %  (Down 3.0 lb)
Ambition Total Progress: 2.36 %  (Down 3.0 lb)
SeanKennard Total Progress: 2.34 %  (Down 6.6 lb)
gina0984 Total Progress: 2.31 %  (Down 4.0 lb)
tq1977 Total Progress: 2.22 %  (Down 3.6 lb)
wntoloz Total Progress: 2.19 %  (Down 3.0 lb)
Bteague23 Total Progress: 2.15 %  (Down 3.8 lb)
JCVela Total Progress: 2.15 %  (Down 4.4 lb)
miro224 Total Progress: 2.13 %  (Down 5.0 lb)
Moxie77 Total Progress: 2.11 %  (Down 2.7 lb)
Smythe Total Progress: 2.00 %  (Down 5.0 lb)
ckickmnk7 Total Progress: 1.96 %  (Down 3.0 lb)
mrstrowell Total Progress: 1.82 %  (Down 3.0 lb)
auntiem_10 Total Progress: 1.74 %  (Down 3.2 lb)
justjurgen Total Progress: 1.73 %  (Down 4.1 lb)
MrsCraig Total Progress: 1.58 %  (Down 4.8 lb)
bondgirl0510 Total Progress: 1.55 %  (Down 2.0 lb)
pagea Total Progress: 1.46 %  (Down 2.5 lb)
Byrdface Total Progress: 1.44 %  (Down 2.0 lb)
fatcat28 Total Progress: 1.43 %  (Down 3.0 lb)
Wastedxistence Total Progress: 1.41 %  (Down 2.4 lb)
dgoodwin Total Progress: 1.40 %  (Down 3.0 lb)
shammer Total Progress: 1.25 %  (Down 1.8 lb)
porky06 Total Progress: 1.21 %  (Down 3.0 lb)
johnsonjdog Total Progress: 1.20 %  (Down 2.0 lb)
hunniebunch Total Progress: 1.17 %  (Down 1.6 lb)
Mille247 Total Progress: 1.12 %  (Down 3.8 lb)
DM2 Total Progress: 1.11 %  (Down 2.5 lb)
kdd5 Total Progress: 1.06 %  (Down 1.8 lb)
mndias Total Progress: 0.98 %  (Down 2.0 lb)
tinylion Total Progress: 0.97 %  (Down 1.5 lb)
ythompson83 Total Progress: 0.95 %  (Down 1.8 lb)
arod1978a Total Progress: 0.94 %  (Down 3.0 lb)
Killman Total Progress: 0.94 %  (Down 2.0 lb)
Buckeye Klee Total Progress: 0.77 %  (Down 2.0 lb)
ACDuley Total Progress: 0.77 %  (Down 2.0 lb)
Raquels Total Progress: 0.77 %  (Down 1.6 lb)
JMobile Total Progress: 0.73 %  (Down 1.4 lb)
halfofme Total Progress: 0.72 %  (Down 2.0 lb)
finadvisor Total Progress: 0.63 %  (Down 1.2 lb)
shundag Total Progress: 0.55 %  (Down 1.0 lb)
Meech Total Progress: 0.38 %  (Down 0.5 lb)
monicashimon Total Progress: 0.37 %  (Down 0.5 lb)
speranta Total Progress: 0.34 %  (Down 0.7 lb)
hnhmom Total Progress: 0.34 %  (Down 0.6 lb)
Karen_Lynn Total Progress: 0.33 %  (Down 0.5 lb)
peasncues Total Progress: 0.30 %  (Down 0.5 lb)
tjk183 Total Progress: 0.28 %  (Down 0.4 lb)
2fast4u Total Progress: 0.24 %  (Down 0.4 lb)
cmmtina27 Total Progress: 0.00 %  (Steady 0 lb)
pattybre Total Progress: 0.00 %  (Steady 0 lb)
mssherkel Total Progress: 0.00 %  (Steady 0 lb)
jmroehl Total Progress: 0.00 %  (Steady 0 lb)
GREEDYGERTA Total Progress: 0.00 %  (Steady 0 lb)
Elin-2010 Total Progress: 0.00 %  (Steady 0 lb)
goldd75 Total Progress: 0.00 %  (Steady 0 lb)
Kait84 Total Progress: 0.00 %  (Steady 0 lb)
seg662 Total Progress: 0.19 %  (Up 0.4 lb)
Shannon.Carr Total Progress: 0.30 %  (Up 0.4 lb)
Kuckkell Total Progress: 0.32 %  (Up 0.5 lb)
thechoyce Total Progress: 0.48 %  (Up 1.0 lb)
AmyCoulon Total Progress: 0.49 %  (Up 0.8 lb)
dtfillmore Total Progress: 0.55 %  (Up 1.0 lb)
jsadcock Total Progress: 0.66 %  (Up 2.0 lb)
G8rNavyDoc Total Progress: 0.69 %  (Up 1.0 lb)
lil_longhorn Total Progress: 1.55 %  (Up 2.0 lb)
soontobehottie Total Progress: 2.24 %  (Up 5.0 lb)
CEE2883 Total Progress: 2.58 %  (Up 3.5 lb)

Completed Mini-Challenges

Weeks 1 to 4

Be strong in the face of high calorie temptations

Guidelines:
Avoid all high calorie treats and snacks.
66% Successful

Latest Results Feedback

Successful: 26 Apr 10 by AmyCoulon
"Back on track in avoiding unhealthy snacking. My favorites are soy nuts ..."
Successful: 20 Apr 10 by JCVela
"80% of the time I was strong"
Failed: 18 Apr 10 by Byrdface
"I did have treats for people's bdays at work and at home. "
Failed: 16 Apr 10 by Meech
"I had sweet treats on the cruise, but not too many. The drinks are what ..."


Weeks 1 to 4

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
73% Successful

Latest Results Feedback

Successful: 26 Apr 10 by AmyCoulon
"Back on track w/ recording everything that goes in my mouth."
Successful: 20 Apr 10 by JCVela
"every little thing"
Successful: 19 Apr 10 by mrstrowell
"everything I eat I record. It's funny went out with my husband and we ..."
Failed: 19 Apr 10 by tq1977
"Went on vacation so this was kind of difficult"


Weeks 1 to 4

Eat Healthy Foods

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
73% Successful

Latest Results Feedback

Failed: 26 Apr 10 by DM2
"Cake for daughter's birthday"
Failed: 26 Apr 10 by AmyCoulon
"Drank some beers at the bar on Saturday night."
Successful: 25 Apr 10 by Sher135
"Ate out a couple of times and had high carb but no sweets so that was ..."
Successful: 20 Apr 10 by JCVela
"80% of the time I ate super healthy foods"


Weeks 1 to 4

Make exercise a regular part of your day

Guidelines:
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
64% Successful

Latest Results Feedback

Failed: 26 Apr 10 by AmyCoulon
"Can't seem to find time to get on the elliptical. I'm either too tired ..."
Successful: 25 Apr 10 by Sher135
"Exercising about 4-5 times a week, walking. "
Successful: 23 Apr 10 by Ambition
"worked out for 45 minutes today...may do a bit more later if I get antsy"
Successful: 20 Apr 10 by JCVela
"all week"


Latest Challenge Posts

Some ways to boost your metabolism = Greater daily burn
No, I think you have to order it online, to have it shipped from South America. I'm not sure where exactly, I'll have to check w/ my friend who's always toting a cup of it around.
by AmyCoulon on 07 Apr 10 10:28 PM
At home exercises that burn 500 calories + per hour if not more.
let us know how it works for you...I've been doing this quite a bit in addition to p90x so I haven't had to go outside to workout much...
by Ambition on 06 Apr 10 08:05 PM
Ways to Boost Your metabolism Take II
Other things that can help increase that metabolism.... 1. Ice Cold Drinks: this is because your body has to warm cold fluid entering your body to match your body temperature; this takes energy to do...i ...
by Ambition on 04 Apr 10 01:04 AM
IF YOU'RE ASKING YOURSELF? HOW AM I SUPPOSE TO READ ALL THE INFO FOR THIS CHALLENGE, PLEASE READ THI
Not a problem. I would suggest reading the posting that begins with guidelines...that will provide you with adequate info on proper calorie intake to support your activity level so that you're well ...
by Ambition on 02 Apr 10 07:12 PM
Updates.....
I did an intense one-two weeks of 6 day/week workout for at least an hour...tiring. I woke up yesterday and could barely start my indoor jogging in place workout I usually do....you know when your body ...
by Ambition on 29 Mar 10 12:27 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 27 April 2010.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 26 Apr 10
duration: 4 Weeks
reporting: Once a Week
participants: 184
privacy: Public
administrators: Ambition
created: 15 March 2010

All Mini-challenges:

1. Be strong in the face of high calorie temptations ( weeks 1 to 4 )
2. Record everything you eat ( weeks 1 to 4 )
3. Eat Healthy Foods ( weeks 1 to 4 )
4. Make exercise a regular part of your day ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.72 %  (Down 248.1 lb)

Week 3:

All Participants 0.56 %  (Down 193.0 lb)

Week 2:

All Participants 0.41 %  (Down 141.8 lb)

Week 1:

All Participants 0.20 %  (Down 67.5 lb)

Latest Photos



Pappy
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