Joined August 2011
Weight History

Start Weight
190.0 lb
Lost so far: 23.0 lb

Current Weight
213.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
155.0 lb
Still to go: 58.0 lb
I'm a mother of two gorgeous girls. Unfortunately pregnancy left me with some extra weight. So, I am determined to get it off. I have a closet full of clothes I love and I am dying to get back into them. I would like to be a good rolemodel to my girls in every aspect, but with regard to body image inparticular. I'd really like them to be confident, like I am, regardless of their size, but I want them to be as healthy as possible too.

JBower77's Weight History

JBower77's Latest Member Challenges

  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress


last weighin: losing 2.5 lb a week Down
last weighin: gaining 0.5 lb a week Up

JBower77's Cookbook

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
view complete cookbook

JBower77's Latest Posts

HCG Warrior Diet Drops??
HcG drops are extracted from a pregnant womans urine......

Oh, and it's the 500 calories a day that cause you to lose weight.

Cut out grains, dairy, and legumes and limit your fat intake. It's much easier.
posted 19 Aug 2011, 16:24
JBower77 has submitted 1 post

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JBower77's journal

11 January 2012

So, here I am again. The holidays totally side railed my efforts. I am ready to re-commit and move forward. I saw somewhere you shouldn't worry how you ...
on diet JBower77's own diet  

07 September 2011

So... I've totally fallen off the paleo wagon. I need to get back on. Sugar and carbs. Seriously. wth.
on diet JBower77's own diet  

JBower77's Recent Food & Exercise

JBower77's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

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