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JBower77

Start Weight:	(11 Aug 11) 190.0 lb
Current Weight:	(07 Dec 12) 197.0 lb
Goal Weight:	155.0 lb

following: JBower77's own diet
performance: gaining 0.1 lb a week

I'm a mother of two gorgeous girls. Unfortunately pregnancy left me with some extra weight. So, I am determined to get it off. I have a closet full of clothes I love and I am dying to get back into them. I would like to be a good rolemodel to my girls in every aspect, but with regard to body image inparticular. I'd really like them to be confident, like I am, regardless of their size, but I want them to be as healthy as possible too.

FatSecret member since: 11 Aug 11

JBower77's Weight History

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JBower77's latest member challenges

819

~~~Drop 30lbs by Thanksgiving~~~

status:	Completed
ended:	14 Nov 11
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JBower77's buddies

	mcarthey on diet Leesevol's 17 day diet
	last weighin: losing 2.2 lb a week

	Everchar on diet RNY - Gastric Bypass Diet
	last weighin: gaining 0.5 lb a week

JBower77 has 2 buddies

JBower77's cookbook

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g

Light Cucumber Salad

A delicious, healthy, refreshing summer dish.

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JBower77's latest posts

HCG Warrior Diet Drops??
HcG drops are extracted from a pregnant womans urine......

Oh, and it's the 500 calories a day that cause you to lose weight.

Cut out grains, dairy, and legumes and limit your fat intake. It's much easier.

posted 19 Aug 2011, 16:24

JBower77 has submitted 1 post

JBower77's journal

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11 January 2012

So, here I am again. The holidays totally side railed my efforts. I am ready to re-commit and move forward. I saw somewhere you shouldn't worry how you ...

on diet JBower77's own diet gaining 0.3 lb a week

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07 September 2011

So... I've totally fallen off the paleo wagon. I need to get back on. Sugar and carbs. Seriously. wth.

on diet JBower77's own diet

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JBower77's Recent Food & Exercise

	6 teaspoons sugar
	1 cup, small curd cottage cheese
	2 frankfurters hot dog continental deli
	Conditioning exercise (health club)
	Bicycling (very fast) - 17.5/mph
	Bicycling (moderate) - 13/mph

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JBower77's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

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JBower77's Recent Activity

JBower77's own activity

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JBower77's Buddies

mcarthey commented on thewillie's journal.

Other Member Diet Recent Activity

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	monopolyminds updated their Food Diary.
	HCB commented on FullaBella's journal.