Everchar
Joined May 2011
Posts
56
Following
5
Followers
5
Weight History

Start Weight
360.0 lb
Lost so far: 116.0 lb

Current Weight
244.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
180.0 lb
Still to go: 64.0 lb

Everchar's Weight History


Following

JBower77
last weighin: gaining 0.2 lb a week Up
 
eliza08
last weighin: gaining 0.9 lb a week Up
Mich52
last weighin: losing 0.2 lb a week Down
 
hollytsu
last weighin: N/A Up


Everchar's Cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g
Creamy Egg Salad II
A creamy, delicious egg salad that's perfect alone or in a sandwich.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
view complete cookbook

Other Related Links

Members

RNY - Gastric Bypass Diet


Everchar's journal

31 July 2011

For the record and to remember when I show my nutritionist in a few weeks, I didnt eat the potsticker wrappers (just the insides with the dip) so the 44 ...

31 May 2011

1 and a half months till gastric bypass surgery.

Everchar's Recent Food & Exercise


Everchar's Recent Activity

Everchar's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on Fritzy 22's Journal Entry.
mamamc7 commented on their Journal Entry.
frank bend recorded a Weight Entry at 127.5 lb.
GilliB recorded a Weight Entry at 190.3 lb.
williammccormick recorded a Weight Entry at 245.0 lb.
kaye angela cumla recorded a Weight Entry at 152.1 lb.
pudding315 supported MissyGrizzy's Journal Entry.
jpboos recorded a Weight Entry at 180.4 lb.