Everchar
Joined May 2011
Posts
56
Following
5
Followers
5
Weight History

Start Weight
360.0 lb
Lost so far: 116.0 lb

Current Weight
244.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
180.0 lb
Still to go: 64.0 lb

Everchar's Weight History


Following

JBower77
last weighin: gaining 0.2 lb a week Up
 
eliza08
last weighin: gaining 0.9 lb a week Up
Mich52
last weighin: losing 0.2 lb a week Down
 
hollytsu
last weighin: N/A Up


Everchar's Cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g
Creamy Egg Salad II
A creamy, delicious egg salad that's perfect alone or in a sandwich.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
view complete cookbook

Other Related Links

Members

RNY - Gastric Bypass Diet


Everchar's journal

31 July 2011

For the record and to remember when I show my nutritionist in a few weeks, I didnt eat the potsticker wrappers (just the insides with the dip) so the 44 ...

31 May 2011

1 and a half months till gastric bypass surgery.

Everchar's Recent Food & Exercise


Everchar's Recent Activity

Everchar's Own Activity

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Following

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Other Member Diet Recent Activity

Jeffrey_Taveras recorded a Journal Entry and a Weight Entry at 199.8 lb.
Jason S recorded a Weight Entry at 249.5 lb.
BigRed89 recorded a Weight Entry at 221.8 lb.
qm920acjw recorded a Weight Entry at 220.0 lb.
Hany Shendy updated their Food Diary.
L7e7o6904 recorded a Weight Entry at 173.5 lb.
hayitsshay commented on their Journal Entry.
Marocas45 recorded a Weight Entry at 220.2 lb.