Everchar

Start Weight:(31 May 11) 360.0 lb
Current Weight:(04 Jan 13) 244.0 lb
Goal Weight:180.0 lb
following: RNY - Gastric Bypass Diet
performance: gaining 0.5 lb a week

FatSecret member since: 31 May 11

Everchar's Weight History


Everchar's Buddies

JBower77
last weighin: gaining 0.2 lb a week Up
 
eliza08
last weighin: gaining 0.9 lb a week Up
Mich52
last weighin: losing 0.2 lb a week Down
 
hollytsu
last weighin: N/A Up


Everchar's Cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g
Creamy Egg Salad II
A creamy, delicious egg salad that's perfect alone or in a sandwich.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
view complete cookbook

Other Related Links

Members

RNY - Gastric Bypass Diet


Everchar's journal

31 July 2011

For the record and to remember when I show my nutritionist in a few weeks, I didnt eat the potsticker wrappers (just the insides with the dip) so the 44 ...

31 May 2011

1 and a half months till gastric bypass surgery.

Everchar's Recent Food & Exercise

Everchar's Recent Activity

Everchar's Own Activity

No recent activity.

Everchar's Buddies

No recent activity.

Other Member Diet Recent Activity

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HCB updated their Exercise Diary.
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HannahNiD supported TriplikeIdo5150's Journal Entry.