Everchar

Start Weight:(31 May 11) 360.0 lb
Current Weight:(04 Jan 13) 244.0 lb
Goal Weight:180.0 lb
following: RNY - Gastric Bypass Diet
performance: gaining 0.5 lb a week

FatSecret member since: 31 May 11

Everchar's Weight History


Everchar's Buddies

JBower77
last weighin: gaining 0.2 lb a week Up
 
eliza08
last weighin: gaining 0.9 lb a week Up
Mich52
last weighin: losing 0.2 lb a week Down
 
hollytsu
last weighin: losing 0.7 lb a week Down


Everchar's Cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g
Creamy Egg Salad II
A creamy, delicious egg salad that's perfect alone or in a sandwich.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
view complete cookbook

Other Related Links

Members

RNY - Gastric Bypass Diet


Everchar's journal

31 July 2011

For the record and to remember when I show my nutritionist in a few weeks, I didnt eat the potsticker wrappers (just the insides with the dip) so the 44 ...

31 May 2011

1 and a half months till gastric bypass surgery.

Everchar's Recent Food & Exercise

Everchar's Recent Activity

Everchar's Own Activity

No recent activity.

Everchar's Buddies

No recent activity.

Other Member Diet Recent Activity

LittleRedFlatBack commented on ChrisSpark's Journal Entry.
PinkRose88 supported wholefoodnut's Journal Entry.
Roy241 recorded a Weigh In at 188.5 lb.
Sugar Waffle supported newgal70's Journal Entry.
tomashlin recorded a Weigh In at 230.0 lb.
cortez4129 recorded a Weigh In at 186.0 lb.
dan Larsen recorded a Weigh In at 190.2 lb.
unamoyer updated their Food Diary.