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IThinkICan

Start Weight:	(26 Sep 11) 153.0 lb
Current Weight:	(27 Sep 11) 153.0 lb
Goal Weight:	135.0 lb

following: The South Beach Diet
performance: losing 0.2 lb a week

Jessica :-)

Tired of my pants not fitting.

FatSecret member since: 12 Jun 08

IThinkICan's Weight History

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IThinkICan's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

	cparker on diet cparker's own diet
	last weighin: losing 1.8 lb a week

	MommieAnya0220 on diet MommieAnya0220's own diet
	last weighin: losing 1.0 lb a week

	information on diet The South Beach Diet
	buddies only

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IThinkICan's cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 209kcal | fat: 11.92g | carbs: 7.37g | prot: 16.78g

Vanilla Ricotta Cheesecake

If you're missing sweets and like cheesecake, this is a good substitute.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

cals: 541kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g

Chicken Alfredo and Green Beans

Pasta-like in texture, without the pasta carbs that's fast & easy.

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IThinkICan's latest posts

im afraid of not being on phase 1 !!!!!!!!!!!!
Krysti, I am with you on that! Phase One was supposed to be over for me as of Sunday, but I've continued it and stuck with it better yesterday and today than I have for the past two weeks! I keep telling myself that I was not so strict last week so I can handle another week, but I am so afraid of slowing down/plateauing. I'm going to take it very slowly.

Janelleas, that's really good carb advice. I need to go home and re-read the book so I can feel better about introducing carbs and fruit.

When I started this I was dying to eat bread and bagels. I never thought I'd put off eating them once I was able to! Hang in there!

-Jessica

posted 17 Jun 2008, 14:49

PHASE 1 - LONGER THAN 2 WEEKS?
Today is supposed to be my last day of Phase One but I've decided to stretch it out for another week. I read that Dr. Agatston "okayed" an extra week or two as well. Are you doing/considering it?

posted 15 Jun 2008, 17:53

IThinkICan has submitted 2 posts

IThinkICan's journal

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30 June 2011

I'm Baaaaaack.... :)

on diet Weight Watchers losing 0.5 lb a week

(3 comments)

23 February 2009

I did great last week, but had no Phase One self control on Saturday. I went to NYC to see a show and ate at Max Brenner's Chocolate Bar afterward (w ...

on diet The South Beach Diet gaining 1.6 lb a week

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IThinkICan's Recent Food & Exercise

	1/3 lb calves liver
	1 thin slice turkey bacon
	2 large egg
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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IThinkICan's Recent Activity

IThinkICan's own activity

No recent activity.

IThinkICan's Buddies

thecoach and Dandilee are now buddies.

The South Beach Diet Recent Activity

	micktherat recorded a weigh in at 167.8 lb.
	bjgingher recorded a weigh in at 182.0 lb.
	karyl recorded a weigh in at 193.4 lb.
	deedre joined Group 50's with 25-50 lbs to Lose.
	bmw3181k updated their Exercise Diary.
	anybodyinthere updated their Food Diary.
	truffle recorded a weigh in at 152.6 lb.
	tsuave recorded a weigh in at 231.2 lb.