IThinkICan

Start Weight:(26 Sep 11) 153.0 lb
Current Weight:(27 Sep 11) 153.0 lb
Goal Weight:135.0 lb
following: The South Beach Diet
performance: losing 0.2 lb a week

Jessica :-)

Tired of my pants not fitting.

FatSecret member since: 12 Jun 08

IThinkICan's Weight History


IThinkICan's Buddies

information
buddies only
 
Zippy773
last weighin: losing 0.1 lb a week Down
thecoach
last weighin: gaining 0.2 lb a week Up
 
cparker
last weighin: gaining 0.2 lb a week Up


IThinkICan's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 209kcal | fat: 11.92g | carbs: 7.37g | prot: 16.78g
Vanilla Ricotta Cheesecake
If you're missing sweets and like cheesecake, this is a good substitute.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 541kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g
Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
view complete cookbook

IThinkICan's Latest Posts

im afraid of not being on phase 1 !!!!!!!!!!!!
Krysti, I am with you on that! Phase One was supposed to be over for me as of Sunday, but I've continued it and stuck with it better yesterday and today than I have for the past two weeks! I keep telling myself that I was not so strict last week so I can handle another week, but I am so afraid of slowing down/plateauing. I'm going to take it very slowly.

Janelleas, that's really good carb advice. I need to go home and re-read the book so I can feel better about introducing carbs and fruit.

When I started this I was dying to eat bread and bagels. I never thought I'd put off eating them once I was able to! Hang in there!

-Jessica
posted 17 Jun 2008, 14:49
PHASE 1 - LONGER THAN 2 WEEKS?
Today is supposed to be my last day of Phase One but I've decided to stretch it out for another week. I read that Dr. Agatston "okayed" an extra week or two as well. Are you doing/considering it?
posted 15 Jun 2008, 17:53
IThinkICan has submitted 2 posts

Other Related Links

Members

The South Beach Diet


IThinkICan's journal

30 June 2011

I'm Baaaaaack.... :)
on diet Weight Watchers  losing 0.5 lb a week

23 February 2009

I did great last week, but had no Phase One self control on Saturday. I went to NYC to see a show and ate at Max Brenner's Chocolate Bar afterward (w ...
on diet The South Beach Diet  gaining 1.6 lb a week

IThinkICan's Recent Food & Exercise

IThinkICan's Recent Activity

IThinkICan's Own Activity

No recent activity.

IThinkICan's Buddies

cparker recorded a Journal Entry and a Weigh In at 190.0 lb.

The South Beach Diet Recent Activity

msugrad598 recorded a Weigh In at 178.6 lb.
mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.
Jamilya recorded a Weigh In at 146.5 lb.
Heather1 recorded a Weigh In at 191.0 lb.
oldasamule recorded a Weigh In at 250.0 lb.
plg recorded a Weigh In at 152.0 lb.
Coweys recorded a Weigh In at 250.8 lb.
notoms recorded a Weigh In at 186.4 lb.