IThinkICan

Start Weight:(26 Sep 11) 153.0 lb
Current Weight:(27 Sep 11) 153.0 lb
Goal Weight:135.0 lb
following: The South Beach Diet
performance: losing 0.2 lb a week

Jessica :-)

Tired of my pants not fitting.

FatSecret member since: 12 Jun 08

IThinkICan's Weight History


IThinkICan's Buddies

Zippy773
last weighin: losing 0.1 lb a week Down
 
information
buddies only
thecoach
last weighin: gaining 0.2 lb a week Up
 
cparker
last weighin: losing 1.9 lb a week Down


IThinkICan's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 209kcal | fat: 11.92g | carbs: 7.37g | prot: 16.78g
Vanilla Ricotta Cheesecake
If you're missing sweets and like cheesecake, this is a good substitute.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 541kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g
Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
view complete cookbook

IThinkICan's Latest Posts

im afraid of not being on phase 1 !!!!!!!!!!!!
Krysti, I am with you on that! Phase One was supposed to be over for me as of Sunday, but I've continued it and stuck with it better yesterday and today than I have for the past two weeks! I keep telling myself that I was not so strict last week so I can handle another week, but I am so afraid of slowing down/plateauing. I'm going to take it very slowly.

Janelleas, that's really good carb advice. I need to go home and re-read the book so I can feel better about introducing carbs and fruit.

When I started this I was dying to eat bread and bagels. I never thought I'd put off eating them once I was able to! Hang in there!

-Jessica
posted 17 Jun 2008, 14:49
PHASE 1 - LONGER THAN 2 WEEKS?
Today is supposed to be my last day of Phase One but I've decided to stretch it out for another week. I read that Dr. Agatston "okayed" an extra week or two as well. Are you doing/considering it?
posted 15 Jun 2008, 17:53
IThinkICan has submitted 2 posts

Other Related Links

Members

The South Beach Diet


IThinkICan's journal

30 June 2011

I'm Baaaaaack.... :)
on diet Weight Watchers  losing 0.5 lb a week

23 February 2009

I did great last week, but had no Phase One self control on Saturday. I went to NYC to see a show and ate at Max Brenner's Chocolate Bar afterward (w ...
on diet The South Beach Diet  gaining 1.6 lb a week

IThinkICan's Recent Food & Exercise

IThinkICan's Recent Activity

IThinkICan's Own Activity

No recent activity.

IThinkICan's Buddies

thecoach and Catrinarl are now buddies.

The South Beach Diet Recent Activity

jserkang supported Tzctfats's Weigh In.
jul2468 commented on their challenge photo.
jpierce75 recorded a Weigh In at 285.0 lb.
ESCFAT recorded a Weigh In at 175.0 lb.
Coweys recorded a Weigh In at 262.0 lb.
oldasamule recorded a Weigh In at 242.0 lb.
CatHerder2 started a new group topic - Speed Bump .
hoelbd recorded a Weigh In at 274.2 lb.