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Zippy773

Start Weight:	(31 May 08) 175.0 lb
Current Weight:	(19 Mar 09) 165.0 lb
Goal Weight:	150.0 lb

following: The South Beach Diet
performance: Steady

Chicago area girl who's falling in love with her bike. :)
I've been steadily losing weight for a while (maybe over a year), but I realized that I've hit the dreaded plateau. I've been yo-yoing around 175-180 for a while, and it's aggravating. Keeping exercise and movement interesting is really important for me.

FatSecret member since: 01 Jun 08

Zippy773's Weight History

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Zippy773's buddies

	mrsjohnson0317 on diet mrsjohnson0317's own diet
	last weighin: steady

	IThinkICan on diet The South Beach Diet
	last weighin: losing 0.2 lb a week

	ohitsashley on diet The South Beach Diet
	not sharing weight

	SpoiledPixie389 on diet The South Beach Diet
	last weighin: gaining 0.4 lb a week

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Zippy773's cookbook

cals: 120kcal | fat: 7.05g | carbs: 12.88g | prot: 4.68g

Roasted Cauliflower Florets

Great tasting cauliflower with garlic and chili flavor.

cals: 128kcal | fat: 3.22g | carbs: 23.08g | prot: 2.86g

Chocolate Cheesecake Dessert

A sweet treat that will satisfy cravings for real cheesecake.

cals: 203kcal | fat: 11.54g | carbs: 14.77g | prot: 11.67g

Chocolate Peanut Butter Creme Pudding

Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.

cals: 112kcal | fat: 7.82g | carbs: 10.30g | prot: 1.86g

Soft Chocolate Chip Cookies

Delicious, easy to make version of the old favorite cookie.

cals: 156kcal | fat: 10.90g | carbs: 0.79g | prot: 12.59g

Egg Crepes II

Egg crepes that can be used in so many ways.

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Zippy773's latest posts

Hello
Welcome! I'm also Rachel. Why not take your dog out for a jog with you?

posted 25 Jun 2008, 07:55

PHASE 1 - LONGER THAN 2 WEEKS?
I'm going to have to extend phase one after having some setbacks, too. Confused

posted 16 Jun 2008, 18:27

New to This Site and Starting Tomorrow Again...
Hey, I just joined, too! The site takes a bit getting used to doesn't it? but i love the exercise and food diaries, and being able to save recipes to my cook book. Excellent!

posted 03 Jun 2008, 17:51

Hi everyone!
Hey! I just joined (or rather, I joined a while ago, but never did anything, making the whole site useless for weight loss).

I figure there's a lot of things that made me take my weight loss seriously. I've lost weight by just making lifestyle changes, but it isn't enough, and I'm at the dreaded plateau. But more than that, I'm tired of looking like this, I'm tired of feeling like I should jump behind a pillar when someone takes out a camera, and I'd love to have more energy, and feel more confident in the dating scene. And considering that weight issues run in the family, I want to enter my 30's healthy and energetic!

I also have the added impetus of my high school reunion coming up in November. So here goes... wish me luck! Smile

posted 03 Jun 2008, 17:50

Wisdom Teeth Removal and South Beach
You'll have to stick with soft foods for a few days. I also had all 4 out at the same time. How about plain yogurt mixed with stevia or another no-cal sweetener?

posted 03 Jun 2008, 17:45

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Zippy773's journal

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19 March 2009

6 Feeling very flustered at work. It's a busy time now for us. And I won't be able to do anything movementwise tonight because of a work function. blech. ...

on diet The South Beach Diet

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18 March 2009

5 I got too hungry yesterday and ate some weird stuff for dinner, and too much, so my stomach is a bit upset with me this morning. Still, I walked to and ...

on diet The South Beach Diet

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Zippy773's Recent Food & Exercise

	1/2 cup, large curd cottage cheese
	1 cup chopped celery
	1 tsp, whole flax
	Conditioning exercise (health club)
	Walking (moderate) - 3/mph
	Desk Work

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Zippy773's Recent Activity

Zippy773's own activity

No recent activity.

Zippy773's Buddies

mrsjohnson0317 updated their Exercise Diary.

The South Beach Diet Recent Activity

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