Start Weight:(13 Aug 13) 165.0 lb
Current Weight:(17 Jan 14) 174.2 lb
Goal Weight:150.0 lb
following: The Paleo Diet
performance: losing 0.1 lb a week

Chicago area girl who's falling in love with her bike. :)
I've been steadily losing weight for a while (maybe over a year), but I realized that I've hit the dreaded plateau. I've been yo-yoing around 175-180 for a while, and it's aggravating. Keeping exercise and movement interesting is really important for me.

FatSecret member since: 01 Jun 08

Zippy773's Weight History

Zippy773's Buddies

last weighin: gaining 0.1 lb a week Up
last weighin: steady Steady
last weighin: gaining 0.0 lb a week Up
not sharing weight

Zippy773's Cookbook

cals: 120kcal | fat: 7.05g | carbs: 12.88g | prot: 4.68g
Roasted Cauliflower Florets
Great tasting cauliflower with garlic and chili flavor.
cals: 128kcal | fat: 3.22g | carbs: 23.08g | prot: 2.86g
Chocolate Cheesecake Dessert
A sweet treat that will satisfy cravings for real cheesecake.
cals: 203kcal | fat: 11.54g | carbs: 14.77g | prot: 11.67g
Chocolate Peanut Butter Creme Pudding
Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.
cals: 112kcal | fat: 7.82g | carbs: 10.30g | prot: 1.86g
Soft Chocolate Chip Cookies
Delicious, easy to make version of the old favorite cookie.
cals: 156kcal | fat: 10.90g | carbs: 0.79g | prot: 12.59g
Egg Crepes II
Egg crepes that can be used in so many ways.
view complete cookbook

Zippy773's Latest Posts

Welcome! I'm also Rachel. Why not take your dog out for a jog with you?
posted 25 Jun 2008, 07:55
I'm going to have to extend phase one after having some setbacks, too. Confused
posted 16 Jun 2008, 18:27
New to This Site and Starting Tomorrow Again...
Hey, I just joined, too! The site takes a bit getting used to doesn't it? but i love the exercise and food diaries, and being able to save recipes to my cook book. Excellent!
posted 03 Jun 2008, 17:51
Hi everyone!
Hey! I just joined (or rather, I joined a while ago, but never did anything, making the whole site useless for weight loss).

I figure there's a lot of things that made me take my weight loss seriously. I've lost weight by just making lifestyle changes, but it isn't enough, and I'm at the dreaded plateau. But more than that, I'm tired of looking like this, I'm tired of feeling like I should jump behind a pillar when someone takes out a camera, and I'd love to have more energy, and feel more confident in the dating scene. And considering that weight issues run in the family, I want to enter my 30's healthy and energetic!

I also have the added impetus of my high school reunion coming up in November. So here goes... wish me luck! Smile
posted 03 Jun 2008, 17:50
Wisdom Teeth Removal and South Beach
You'll have to stick with soft foods for a few days. I also had all 4 out at the same time. How about plain yogurt mixed with stevia or another no-cal sweetener?
posted 03 Jun 2008, 17:45
view all Zippy773's posts

Other Related Links


The Paleo Diet

Zippy773's journal

19 March 2009

6 Feeling very flustered at work. It's a busy time now for us. And I won't be able to do anything movementwise tonight because of a work function. blech. ...
on diet The South Beach Diet  

18 March 2009

5 I got too hungry yesterday and ate some weird stuff for dinner, and too much, so my stomach is a bit upset with me this morning. Still, I walked to and ...
on diet The South Beach Diet  

Zippy773's Recent Food & Exercise

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