Helen777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 19th: 1458 * 112%
fat: 67.52g
|
protein: 72.75g
|
carbs: 143.62g
- -
Wed 18th: 971 * 75%
fat: 46.30g
|
protein: 53.17g
|
carbs: 86.78g
- -
Tue 17th: 2513 * 193%
fat: 87.21g
|
protein: 66.65g
|
carbs: 241.03g
- -
Mon 16th: 1245 96%
fat: 53.07g
|
protein: 45.07g
|
carbs: 140.23g
- -
Tue 10th: 1227 * 94%
fat: 49.32g
|
protein: 49.47g
|
carbs: 147.75g
- -
Mon 9th: 1293 * 99%
fat: 52.82g
|
protein: 48.71g
|
carbs: 167.61g
- -
Sun 8th: 1117 * 86%
fat: 44.57g
|
protein: 53.13g
|
carbs: 131.35g
- -
Sat 7th: 2045 * 157%
fat: 72.02g
|
protein: 62.25g
|
carbs: 279.77g
- -
Fri 6th: 2259 * 174%
fat: 86.72g
|
protein: 106.98g
|
carbs: 250.56g
- -
Thu 5th: 1495 * 115%
fat: 54.63g
|
protein: 71.00g
|
carbs: 182.53g
- -
Wed 4th: 1351 * 104%
fat: 55.68g
|
protein: 77.17g
|
carbs: 138.37g
- -
Tue 3rd: 1973 * 152%
fat: 67.87g
|
protein: 46.18g
|
carbs: 175.87g
- -
Mon 2nd: 946 * 73%
fat: 58.69g
|
protein: 70.04g
|
carbs: 39.51g
- -
Sun 1st: 1280 * 98%
fat: 38.47g
|
protein: 115.42g
|
carbs: 115.72g
- -
February 2015
Fri 20th: 687 * 53%
fat: 26.13g
|
protein: 42.84g
|
carbs: 75.47g
- -
Thu 19th: 1376 106%
fat: 52.27g
|
protein: 60.19g
|
carbs: 166.66g
- -
Wed 18th: 254 * 20%
fat: 10.06g
|
protein: 21.02g
|
carbs: 20.12g
1948*  1694
January 2014
Wed 8th: 1189 * 91%
fat: 38.74g
|
protein: 67.08g
|
carbs: 151.98g
2145  956
December 2013
Thu 5th: 1045 * 80%
fat: 25.16g
|
protein: 71.23g
|
carbs: 137.61g
- -
Wed 4th: 1851 * 142%
fat: 80.62g
|
protein: 103.70g
|
carbs: 184.40g
- -

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