Helen777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 16th: 488 * 38%
fat: 31.29g
|
protein: 24.41g
|
carbs: 26.87g
- -
March 2018
Fri 30th: 1037 * 80%
fat: 53.60g
|
protein: 73.26g
|
carbs: 63.58g
- -
Thu 29th: 871 * 67%
fat: 35.62g
|
protein: 30.24g
|
carbs: 112.89g
- -
Wed 28th: 1063 * 82%
fat: 45.92g
|
protein: 29.15g
|
carbs: 131.16g
- -
Tue 27th: 859 * 66%
fat: 46.23g
|
protein: 23.45g
|
carbs: 94.10g
- -
Mon 26th: 1182 * 91%
fat: 62.24g
|
protein: 48.77g
|
carbs: 113.01g
- -
Sun 25th: 1445 111%
fat: 89.51g
|
protein: 51.16g
|
carbs: 114.72g
- -
Sat 24th: 987 * 76%
fat: 27.75g
|
protein: 79.41g
|
carbs: 101.06g
- -
Fri 23rd: 2272 * 175%
fat: 76.37g
|
protein: 93.29g
|
carbs: 222.73g
- -
Thu 22nd: 1068 82%
fat: 37.24g
|
protein: 49.07g
|
carbs: 142.41g
2323*  1255
Wed 21st: 1523 * 117%
fat: 42.85g
|
protein: 35.60g
|
carbs: 259.37g
- -
Tue 20th: 1509 * 116%
fat: 47.24g
|
protein: 44.43g
|
carbs: 231.50g
- -
Mon 19th: 2614 201%
fat: 146.88g
|
protein: 114.29g
|
carbs: 214.60g
- -
Sun 18th: 1204 * 93%
fat: 77.74g
|
protein: 51.41g
|
carbs: 77.57g
- -
Sat 17th: 1430 * 110%
fat: 66.42g
|
protein: 41.54g
|
carbs: 169.08g
- -
Fri 16th: 1783 * 137%
fat: 69.91g
|
protein: 65.80g
|
carbs: 191.37g
3579*  1796
Thu 15th: 1158 * 89%
fat: 50.31g
|
protein: 48.08g
|
carbs: 132.43g
- -
Wed 14th: 1588 * 122%
fat: 66.85g
|
protein: 40.13g
|
carbs: 178.83g
2160*  572
Tue 13th: 932 * 72%
fat: 49.63g
|
protein: 46.13g
|
carbs: 110.40g
2162*  1230
Mon 12th: 1031 * 79%
fat: 29.67g
|
protein: 71.42g
|
carbs: 127.23g
2324*  1293

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