Helen777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 13th: 632 * 49%
fat: 12.39g
|
protein: 16.24g
|
carbs: 119.77g
2244*  1612
Thu 12th: 881 * 68%
fat: 56.64g
|
protein: 54.74g
|
carbs: 46.10g
2148*  1267
Wed 11th: 1315 * 101%
fat: 68.41g
|
protein: 55.06g
|
carbs: 115.79g
- -
Tue 10th: 2012 * 155%
fat: 107.92g
|
protein: 67.83g
|
carbs: 199.40g
1994*  18
Mon 9th: 715 * 55%
fat: 47.27g
|
protein: 33.52g
|
carbs: 48.52g
2566*  1851
Sun 8th: 1292 * 99%
fat: 56.03g
|
protein: 44.65g
|
carbs: 164.19g
- -
Sat 7th: 1375 * 106%
fat: 76.33g
|
protein: 47.12g
|
carbs: 129.63g
2243*  868
Fri 6th: 1312 * 101%
fat: 44.16g
|
protein: 73.50g
|
carbs: 159.51g
2142*  830
Thu 5th: 706 * 54%
fat: 18.19g
|
protein: 44.69g
|
carbs: 99.15g
2189*  1483
Wed 4th: 1654 * 127%
fat: 55.10g
|
protein: 68.10g
|
carbs: 228.23g
1959*  305
Tue 3rd: 1040 * 80%
fat: 41.19g
|
protein: 38.57g
|
carbs: 137.90g
2073*  1033
January 2016
Wed 27th: 1280 * 98%
fat: 53.73g
|
protein: 96.15g
|
carbs: 95.80g
- -
Tue 26th: 1056 * 81%
fat: 39.54g
|
protein: 76.64g
|
carbs: 103.28g
- -
Mon 25th: 1179 * 91%
fat: 36.16g
|
protein: 70.26g
|
carbs: 159.25g
- -
Sun 24th: 1192 * 92%
fat: 57.22g
|
protein: 93.83g
|
carbs: 85.66g
- -
Sat 23rd: 818 * 63%
fat: 33.74g
|
protein: 44.02g
|
carbs: 96.86g
- -
Fri 22nd: 1009 * 78%
fat: 57.36g
|
protein: 58.93g
|
carbs: 74.94g
- -
Thu 21st: 706 * 54%
fat: 28.45g
|
protein: 71.24g
|
carbs: 44.32g
- -
Wed 20th: 785 * 60%
fat: 35.94g
|
protein: 105.85g
|
carbs: 15.49g
- -
Tue 19th: 866 * 67%
fat: 30.15g
|
protein: 62.94g
|
carbs: 93.59g
- -

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