Helen777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 1280 * 98%
fat: 38.47g
|
protein: 115.42g
|
carbs: 115.72g
- -
February 2015
Fri 20th: 687 * 53%
fat: 26.13g
|
protein: 42.84g
|
carbs: 75.47g
- -
Thu 19th: 1376 106%
fat: 52.27g
|
protein: 60.19g
|
carbs: 166.66g
- -
Wed 18th: 254 * 20%
fat: 10.06g
|
protein: 21.02g
|
carbs: 20.12g
1948*  1694
January 2014
Wed 8th: 1189 * 91%
fat: 38.74g
|
protein: 67.08g
|
carbs: 151.98g
2145  956
December 2013
Thu 5th: 1045 * 80%
fat: 25.16g
|
protein: 71.23g
|
carbs: 137.61g
- -
Wed 4th: 1851 * 142%
fat: 80.62g
|
protein: 103.70g
|
carbs: 184.40g
- -
Tue 3rd: 960 * 74%
fat: 21.07g
|
protein: 67.76g
|
carbs: 132.07g
- -
Mon 2nd: 917 * 71%
fat: 29.00g
|
protein: 63.18g
|
carbs: 109.90g
- -
August 2013
Fri 9th: 1205 * 93%
fat: 49.93g
|
protein: 40.94g
|
carbs: 153.10g
- -
Wed 7th: 791 * 61%
fat: 37.45g
|
protein: 55.44g
|
carbs: 60.47g
- -
Tue 6th: 1388 * 107%
fat: 50.95g
|
protein: 72.83g
|
carbs: 155.72g
- -
May 2013
Thu 16th: 618 * 48%
fat: 15.98g
|
protein: 35.12g
|
carbs: 87.09g
- -
Fri 10th: 1975 * 152%
fat: 59.78g
|
protein: 65.78g
|
carbs: 235.68g
1989*  14
Thu 9th: 1301 * 100%
fat: 56.33g
|
protein: 52.59g
|
carbs: 149.91g
1790*  489
Wed 8th: 1278 * 98%
fat: 34.68g
|
protein: 53.91g
|
carbs: 190.47g
2494*  1216
Tue 7th: 1230 * 95%
fat: 36.87g
|
protein: 72.00g
|
carbs: 130.14g
2603*  1373
Mon 6th: 1070 * 82%
fat: 29.11g
|
protein: 45.35g
|
carbs: 162.06g
2704*  1634
Sun 5th: 1992 * 153%
fat: 80.89g
|
protein: 74.54g
|
carbs: 255.26g
1831*  161
Sat 4th: 1475 * 113%
fat: 56.71g
|
protein: 71.42g
|
carbs: 179.04g
2159*  684

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