Helen777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 27th: 1280 * 98%
fat: 53.73g
|
protein: 96.15g
|
carbs: 95.80g
- -
Tue 26th: 1056 * 81%
fat: 39.54g
|
protein: 76.64g
|
carbs: 103.28g
- -
Mon 25th: 1179 * 91%
fat: 36.16g
|
protein: 70.26g
|
carbs: 159.25g
- -
Sun 24th: 1192 * 92%
fat: 57.22g
|
protein: 93.83g
|
carbs: 85.66g
- -
Sat 23rd: 818 * 63%
fat: 33.74g
|
protein: 44.02g
|
carbs: 96.86g
- -
Fri 22nd: 1009 * 78%
fat: 57.36g
|
protein: 58.93g
|
carbs: 74.94g
- -
Thu 21st: 706 * 54%
fat: 28.45g
|
protein: 71.24g
|
carbs: 44.32g
- -
Wed 20th: 785 * 60%
fat: 35.94g
|
protein: 105.85g
|
carbs: 15.49g
- -
Tue 19th: 866 * 67%
fat: 30.15g
|
protein: 62.94g
|
carbs: 93.59g
- -
Mon 18th: 958 * 74%
fat: 29.26g
|
protein: 54.31g
|
carbs: 124.95g
- -
September 2015
Mon 7th: 680 * 52%
fat: 26.62g
|
protein: 32.47g
|
carbs: 81.91g
1894*  1214
Sun 6th: 1340 * 103%
fat: 57.50g
|
protein: 98.60g
|
carbs: 123.57g
1918*  578
Sat 5th: 1731 * 133%
fat: 85.30g
|
protein: 92.20g
|
carbs: 150.50g
2034*  303
Fri 4th: 628 * 48%
fat: 30.57g
|
protein: 51.89g
|
carbs: 38.85g
2034*  1406
Thu 3rd: 1142 * 88%
fat: 68.04g
|
protein: 116.58g
|
carbs: 28.42g
2034*  892
Wed 2nd: 131 * 10%
fat: 4.76g
|
protein: 18.44g
|
carbs: 3.21g
2267*  2136
Tue 1st: 818 63%
fat: 13.68g
|
protein: 64.52g
|
carbs: 117.14g
2034*  1216
August 2015
Mon 31st: 1004 * 77%
fat: 21.53g
|
protein: 70.68g
|
carbs: 144.19g
2209*  1205
March 2015
Thu 19th: 1458 * 112%
fat: 67.52g
|
protein: 72.75g
|
carbs: 143.62g
- -
Wed 18th: 971 * 75%
fat: 46.30g
|
protein: 53.17g
|
carbs: 86.78g
- -

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