HeavyWeightHEMI

Start Weight:(06 Apr 11) 320.0 lb
Current Weight:(30 May 14) 273.0 lb
Goal Weight:220.0 lb
following: HeavyWeightHEMI's own diet
performance: gaining 1.2 lb a week

This is my second major attempt at weight loss. In 2003 I got in to bodybuilding and lost 90 pounds in 7 months and kept it off for 3-4 years. I gained it all back plus more up to 330 at my most. See my pics for what I use to look like, what I blew up to and were I'm at currently.
My diet is simple calorie counting with a max calories of 1500. I maintain sanity by having a cheat day or two on the weekends and try to go no higher than 2000 if possible. I am not sticking to any particular diet plan just know the rules of 3500 cal equals a pound. And eating healthier food all around. I have been going to the gym 6 days a week with 30-45 of cardio every time I go followed 45 minutes of weight lifting and lots of water.
This time around I understand the whole concept behind calorie counting. Sticking to these rules alone I should be able to maintain my goal when I reach it. None of this would be possible if I didn't have the android app, makes counting so much easier. No way I would have the time to document all the calories I do now. Great tool.
Enjoy the ride!
11/11/11 UPDATE I'm down over 100 pounds now 227 and 15 inches off the waist from 55" in 8 months. I can now run a mile in under 10 minutes and I turn 31 this weekend. I am down to my 1998 high school football weight. Loving Life!!!!
02/14/12 UPDATE GOAL REACHED 111 pounds lost. I'm about 218 today but I'm not done yet I'm going for a rock solid 200 pounds now. I did not expect of today to get this obsessed with working out again, but it hasn't gotten old so I'm going to keep on pushing. I just changed my diet to high protein 200 gram goal , low carb 100gram max, calories will stay under 2000.
UPDATE 06/12/12 I'm 208 was down to 201. My waist is a size 34 and that's loose in some pants. Now let's get BIG! Weight loss phase is over, now it's muscle building time. New goal 225-230 solid weight.

FatSecret member since: 02 May 11

HeavyWeightHEMI's Weight History


HeavyWeightHEMI's Latest Member Challenges

322
  25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
 
  
78
  20 lbs in 4 weeks!!
status: Completed
ended: 11 Jul 11
view progress
 


HeavyWeightHEMI's Buddies

lilrunner
buddies only
 
Yafreaka
last weighin: losing 2.0 lb a week Down
Naiomy
buddies only
 
BeautifulYno
on diet Atkins
last weighin: losing 0.9 lb a week Down



HeavyWeightHEMI's Latest Posts

WW points
mitchm11741 wrote:
It is not all that hard to figure out your points as was mentioned earlier. It really is a crutch anyway for what we all already know. Keep your calorie count low (I try to run at no more than 50-60% of RDI if I want to loose regularly and exercise hard 4X minimum per week), eat a lot of fiber and keep your fats to a minimum. Though WW has a patent on their formula, they really haven't invented anything new. How much would you pay per week to WW if all they told you was to eat 60% of your RDI then count calories? The points are like a lot of things in WW... they try to create a mystique around weight loss to keep you paying $13/week. I have tried it, on and off, for years and, if you suspend logic and go with the flow, the program works (I lost 40 lbs with it). If we can all get into a healthy eating pattern, we'll lose weight even without WW... the problem is really in the mind, not the body. (BTW... I have not been all that successful at getting my weight under control but I keep trying).


Explained it perfectly....
posted 18 May 2011, 16:45
Let’s Talk About Sex and Calories!
@mrs smith1 I agree the extra weight plays a big part. Its only been 40 pounds and I think I'm ready to start a film career. lol sike.
posted 16 May 2011, 12:41
Let’s Talk About Sex and Calories!
I am going to burn so many calories this weekend!
posted 06 May 2011, 09:41
How Often Do you weigh yourself?
Every morning after first dump. My night time weight is always at least 2-4 pounds heavier than my morning weight. Recently things have been moving pretty well so if my night weight is where I want it to be the morning weight is usually a nice treat. Almost always predictable so far.
posted 02 May 2011, 17:59
HeavyWeightHEMI has submitted 4 posts

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HeavyWeightHEMI's journal

13 March 2014

FML is there any thing lower than rock bottom. Depression sucks!....
on diet HeavyWeightHEMI's own diet  gaining 0.4 lb a week

11 December 2013

Getitng back on track my life has had some down falls this year, mentally tired and ready to start over. I have been stress drinking and now I m getting ...
on diet HeavyWeightHEMI's own diet  losing 8.4 lb a week

HeavyWeightHEMI's Recent Food & Exercise

HeavyWeightHEMI's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

HeavyWeightHEMI's Recent Activity

HeavyWeightHEMI's Own Activity

No recent activity.

HeavyWeightHEMI's Buddies

Naiomy supported John10251's Journal Entry.
Yafreaka updated their Food Diary.

Other Member Diet Recent Activity

lennyp recorded a Weigh In at 175.0 lb.
icyheat replied to Toniann54's post - Another non diet day.
dansherpa recorded a Weigh In at 173.8 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wjoy62 recorded a Weigh In at 190.0 lb.
JJethro recorded a Weigh In at 173.7 lb.
marisolc recorded a Weigh In at 178.8 lb.
Luie recorded a Weigh In at 237.0 lb.