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karimtilley
karimtilley
Joined July 2010
Posts
91
Following
1
Followers
3
Weight History
Start Weight
344.6 lb
Lost so far:
3.0 lb
Current Weight
341.6 lb
Performance:
gaining 0.5 lb a week
Goal Weight
250.0 lb
Still to go:
91.6 lb
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karimtilley's Weight History
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Following
HeavyWeightHEMI
last weighin:
losing 0.4 lb a week
karimtilley's Latest Photos
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30's with 50-100 lbs to Lose
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karimtilley's Cookbook
cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
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karimtilley's Recent Food & Exercise
2 cups Macaroni or Noodles with Cheese
1 serving Bonefish Grill Bang Bang Shrimp
3 servings Jif Creamy Peanut Butter
Elliptical
Weight Training (Bodybuilding)
Stair Climber (Stepper)
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karimtilley's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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