Gigster
Joined March 2011
Posts
85
Following
2
Followers
3
Weight History

Start Weight
243.0 lb
Lost so far: 21.0 lb

Current Weight
222.0 lb
Performance: losing 2.0 lb a week

Goal Weight
215.0 lb
Still to go: 7.0 lb

Gigster's Weight History


Gigster's Latest Member Challenges

67
  Lose 20 pounds in 5 weeks
status: Completed
ended: 23 May 11
view progress
 
 


Following

runningisnotenough2012
last weighin: losing 0.3 lb a week Down
 
sgs_la
only visible to followers


Gigster's Cookbook

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook

Gigster's Latest Posts

New Orleans Hornets
Did OK yesterday, to much WINE...
DAIR-GUM HORNETS !!Laughing
posted 23 Apr 2011, 07:24
Gigster has submitted 1 post

Other Related Links

Members


Gigster's journal

10 June 2011

How can this be............... I'm put on 1 pound this week.. I put more time in the gym and cut back on my cal. intake !!!!! can some one help me with ...
on diet Gigster's own diet  

23 April 2011

I did OK yesterday.... way to much WINE... DAIR-GUM HORNETS !!!
on diet Gigster's own diet  

Gigster's Recent Food & Exercise


Gigster's Groups

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

Gigster's Recent Activity

Gigster's Own Activity

No recent activity.

Following

runningisnotenough2012 recorded a Weight Entry at 159.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rose Hala updated their Food Diary.
lowry1 updated their Exercise Diary.
Hany Shendy submitted a diet Tip.
Katyushusha recorded a Journal Entry.
mimi2525 recorded a Weight Entry at 129.6 lb.
sandorferenczi supported Katyushusha's Journal Entry.
0leczek recorded a Weight Entry at 214.3 lb.