Gigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 353 * 12%
fat: 15.29g
|
protein: 25.50g
|
carbs: 65.78g
- -
Mon 8th: 2263 * 78%
fat: 114.29g
|
protein: 143.50g
|
carbs: 195.78g
3556*  1293
Sun 7th: 2411 * 83%
fat: 102.71g
|
protein: 108.19g
|
carbs: 250.83g
3328*  917
Sat 6th: - - 3319* -
Fri 5th: 2320 * 80%
fat: 85.63g
|
protein: 84.72g
|
carbs: 307.49g
2716*  396
Thu 4th: 1837 * 63%
fat: 65.04g
|
protein: 118.87g
|
carbs: 206.78g
2909*  1072
Wed 3rd: 2150 * 74%
fat: 89.25g
|
protein: 143.33g
|
carbs: 239.86g
3145*  995
Tue 2nd: 2081 * 72%
fat: 127.25g
|
protein: 180.15g
|
carbs: 278.17g
3252*  1171
Mon 1st: 1504 * 52%
fat: 54.77g
|
protein: 104.51g
|
carbs: 201.94g
3119*  1615
January 2016
Sun 31st: 1978 * 68%
fat: 101.62g
|
protein: 53.80g
|
carbs: 205.90g
2442*  464
Sat 30th: 1842 * 64%
fat: 112.24g
|
protein: 61.42g
|
carbs: 176.00g
3440*  1598
Fri 29th: 3404 * 117%
fat: 161.25g
|
protein: 147.35g
|
carbs: 357.96g
- -
Thu 28th: 2336 * 81%
fat: 102.04g
|
protein: 124.97g
|
carbs: 282.57g
3416*  1080
Wed 27th: 1937 * 67%
fat: 56.48g
|
protein: 131.17g
|
carbs: 286.19g
3280*  1343
Tue 26th: 2108 * 73%
fat: 70.24g
|
protein: 135.00g
|
carbs: 296.56g
2668*  560
Mon 25th: 1251 * 43%
fat: 24.17g
|
protein: 120.44g
|
carbs: 192.96g
3037*  1786
Sun 24th: 2665 * 92%
fat: 63.76g
|
protein: 94.12g
|
carbs: 261.30g
3105*  440
Sat 23rd: 2125 * 73%
fat: 68.11g
|
protein: 131.82g
|
carbs: 257.16g
- -
Fri 22nd: 1518 * 52%
fat: 19.01g
|
protein: 164.43g
|
carbs: 211.35g
2679*  1161
Thu 21st: 2330 * 80%
fat: 82.50g
|
protein: 154.10g
|
carbs: 289.46g
3272*  942
Wed 20th: 1583 * 55%
fat: 28.62g
|
protein: 167.15g
|
carbs: 199.40g
3280*  1697

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