Gigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 430 * 15%
fat: 2.53g
|
protein: 44.16g
|
carbs: 52.57g
3153*  2723
Tue 26th: 1066 * 37%
fat: 37.60g
|
protein: 69.51g
|
carbs: 108.44g
- -
Mon 25th: 2878 * 99%
fat: 173.52g
|
protein: 145.12g
|
carbs: 170.75g
3422*  544
Sun 24th: 1362 * 47%
fat: 31.99g
|
protein: 45.62g
|
carbs: 166.50g
3094*  1732
Sat 23rd: 2698 * 93%
fat: 87.22g
|
protein: 78.48g
|
carbs: 301.57g
- -
Fri 22nd: 1122 * 39%
fat: 52.55g
|
protein: 71.59g
|
carbs: 93.73g
2709*  1587
Thu 21st: 2188 * 75%
fat: 72.61g
|
protein: 118.93g
|
carbs: 253.77g
3073*  885
Wed 20th: 2295 * 79%
fat: 40.79g
|
protein: 138.54g
|
carbs: 356.00g
3140*  845
Tue 19th: 1928 * 66%
fat: 65.58g
|
protein: 87.17g
|
carbs: 254.19g
2680*  752
Mon 18th: 1443 * 50%
fat: 46.36g
|
protein: 53.53g
|
carbs: 211.47g
3161*  1718
Sun 17th: 2224 * 77%
fat: 121.52g
|
protein: 94.35g
|
carbs: 186.11g
3419*  1195
Sat 16th: 2659 * 92%
fat: 106.74g
|
protein: 119.90g
|
carbs: 209.23g
3119*  460
Fri 15th: 1938 * 67%
fat: 76.70g
|
protein: 109.42g
|
carbs: 203.04g
2728*  790
Thu 14th: 2139 * 74%
fat: 50.30g
|
protein: 134.21g
|
carbs: 306.93g
3059*  920
Wed 13th: 1559 * 54%
fat: 41.71g
|
protein: 97.89g
|
carbs: 220.66g
3131*  1572
Tue 12th: 1596 * 55%
fat: 47.01g
|
protein: 115.77g
|
carbs: 194.60g
2698*  1102
Mon 11th: 1250 * 43%
fat: 39.61g
|
protein: 72.06g
|
carbs: 105.49g
3114*  1864
Sun 10th: 2609 * 90%
fat: 101.12g
|
protein: 72.68g
|
carbs: 270.62g
3641*  1032
Sat 9th: 3020 * 104%
fat: 87.23g
|
protein: 58.82g
|
carbs: 270.22g
2867*  153
Fri 8th: 1916 * 66%
fat: 75.12g
|
protein: 91.40g
|
carbs: 181.93g
- -

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