Gigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 26th: 780 * 28%
fat: 36.00g
|
protein: 32.00g
|
carbs: 84.00g
- -
Mon 25th: 1509 * 54%
fat: 65.29g
|
protein: 123.86g
|
carbs: 115.56g
3281*  1772
Sun 24th: - - 3320* -
Sat 23rd: - - 2953* -
Fri 22nd: 1160 * 41%
fat: 46.05g
|
protein: 84.11g
|
carbs: 101.85g
2677*  1517
Thu 21st: 2213 * 79%
fat: 99.32g
|
protein: 186.27g
|
carbs: 138.50g
2908*  695
Wed 20th: 2108 * 75%
fat: 99.41g
|
protein: 126.29g
|
carbs: 186.92g
3257*  1149
Tue 19th: 1828 * 65%
fat: 70.81g
|
protein: 125.53g
|
carbs: 174.71g
3371*  1543
Mon 18th: 1480 * 53%
fat: 64.26g
|
protein: 99.98g
|
carbs: 132.77g
3316*  1836
Fri 15th: 2465 * 88%
fat: 136.47g
|
protein: 114.57g
|
carbs: 198.44g
2770*  305
Thu 14th: 2436 * 87%
fat: 95.64g
|
protein: 121.36g
|
carbs: 279.16g
3096*  660
Wed 13th: 2067 * 74%
fat: 66.31g
|
protein: 139.83g
|
carbs: 232.72g
3177*  1110
Tue 12th: 1807 * 65%
fat: 62.00g
|
protein: 114.31g
|
carbs: 199.96g
2783*  976
Mon 11th: 1915 * 68%
fat: 67.56g
|
protein: 114.35g
|
carbs: 214.40g
3195*  1280
Sun 10th: - - 3237* -
Fri 8th: 544 * 19%
fat: 15.31g
|
protein: 56.96g
|
carbs: 44.65g
- -
Thu 7th: 2164 * 77%
fat: 101.31g
|
protein: 132.46g
|
carbs: 178.15g
3010*  846
Wed 6th: 2337 * 83%
fat: 90.48g
|
protein: 140.04g
|
carbs: 242.55g
3191*  854
Tue 5th: 1516 * 54%
fat: 47.52g
|
protein: 96.86g
|
carbs: 174.25g
2774*  1258
Mon 4th: - - 3160* -
Sun 3rd: - - 3438* -
Sat 2nd: - - 2990* -

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