Gigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sun 19th: - - 3228* -
Sat 18th: 227 * 8%
fat: 7.32g
|
protein: 32.61g
|
carbs: 5.20g
3063*  2836
Fri 17th: 693 * 25%
fat: 20.02g
|
protein: 83.87g
|
carbs: 46.72g
2647*  1954
Thu 16th: 779 * 28%
fat: 22.09g
|
protein: 92.20g
|
carbs: 51.34g
3029*  2250
Wed 15th: 1140 * 41%
fat: 34.95g
|
protein: 99.81g
|
carbs: 116.27g
3271*  2131
Tue 14th: 2344 * 84%
fat: 65.93g
|
protein: 218.83g
|
carbs: 228.97g
3380*  1036
Mon 13th: 1373 * 49%
fat: 38.08g
|
protein: 182.63g
|
carbs: 82.70g
- -
Sat 11th: - - 2642* -
Fri 10th: 2807 * 100%
fat: 131.14g
|
protein: 112.08g
|
carbs: 271.10g
- -
Thu 9th: 2742 * 98%
fat: 118.57g
|
protein: 140.71g
|
carbs: 316.71g
2895*  153
Wed 8th: 1967 * 70%
fat: 69.87g
|
protein: 112.05g
|
carbs: 233.37g
3479*  1512
Tue 7th: 1926 * 69%
fat: 62.03g
|
protein: 158.43g
|
carbs: 199.54g
2774*  848
Mon 6th: 2090 * 75%
fat: 63.77g
|
protein: 127.00g
|
carbs: 286.84g
3315*  1225
Sun 5th: - - 3290* -
Sat 4th: - - 3213* -
Thu 2nd: 1958 * 70%
fat: 50.65g
|
protein: 146.23g
|
carbs: 247.67g
3050*  1092
Wed 1st: 2020 * 72%
fat: 69.48g
|
protein: 117.14g
|
carbs: 266.84g
3383*  1363
October 2017
Tue 31st: 2067 * 74%
fat: 58.31g
|
protein: 144.66g
|
carbs: 266.28g
- -
Mon 30th: 2064 * 74%
fat: 58.45g
|
protein: 154.48g
|
carbs: 254.07g
- -
Sun 29th: - - 3228* -
Fri 27th: 1554 * 56%
fat: 58.22g
|
protein: 84.45g
|
carbs: 179.81g
- -
Thu 26th: 1659 * 59%
fat: 58.61g
|
protein: 85.74g
|
carbs: 206.76g
2731*  1072
Wed 25th: 1659 * 59%
fat: 58.61g
|
protein: 85.74g
|
carbs: 206.76g
3324*  1665
Tue 24th: 2088 * 75%
fat: 68.22g
|
protein: 131.11g
|
carbs: 245.95g
3077*  989
Mon 23rd: 1830 * 65%
fat: 57.83g
|
protein: 128.03g
|
carbs: 209.50g
3200*  1370

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