Gigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1967 * 70%
fat: 61.67g
|
protein: 68.95g
|
carbs: 282.44g
3095*  1128
Wed 25th: 1927 * 69%
fat: 62.67g
|
protein: 67.95g
|
carbs: 273.44g
3473*  1546
Tue 24th: 1987 * 71%
fat: 70.42g
|
protein: 65.25g
|
carbs: 274.56g
3314*  1327
Mon 23rd: 1472 * 53%
fat: 42.31g
|
protein: 113.97g
|
carbs: 189.25g
3054*  1582
Sun 22nd: 2566 * 92%
fat: 156.77g
|
protein: 93.76g
|
carbs: 200.80g
2881*  315
Sat 21st: 631 * 23%
fat: 45.51g
|
protein: 34.60g
|
carbs: 19.21g
3100*  2469
Thu 19th: 1995 * 71%
fat: 72.40g
|
protein: 84.23g
|
carbs: 288.66g
2742*  747
Wed 18th: 1905 * 68%
fat: 44.56g
|
protein: 95.41g
|
carbs: 342.84g
3430*  1525
Tue 17th: 1790 * 64%
fat: 42.26g
|
protein: 81.11g
|
carbs: 300.53g
3507*  1717
Mon 16th: 1870 * 67%
fat: 45.19g
|
protein: 81.38g
|
carbs: 315.17g
3338*  1468
Sun 15th: 2010 * 72%
fat: 120.50g
|
protein: 108.50g
|
carbs: 115.50g
2881*  871
Sat 14th: 751 * 27%
fat: 38.98g
|
protein: 50.46g
|
carbs: 51.93g
3303*  2552
Fri 13th: 2109 * 75%
fat: 98.19g
|
protein: 63.86g
|
carbs: 247.83g
2635*  526
Thu 12th: 2646 * 94%
fat: 111.88g
|
protein: 169.10g
|
carbs: 238.12g
3088*  442
Wed 11th: 1873 * 67%
fat: 77.33g
|
protein: 145.51g
|
carbs: 174.75g
3079*  1206
Tue 10th: 1518 * 54%
fat: 43.11g
|
protein: 125.70g
|
carbs: 242.21g
3258*  1740
Mon 9th: 2543 * 91%
fat: 96.97g
|
protein: 108.39g
|
carbs: 345.61g
3358*  815
Sat 7th: 1464 * 52%
fat: 54.19g
|
protein: 72.14g
|
carbs: 179.00g
3509*  2045
Fri 6th: 1190 * 42%
fat: 52.89g
|
protein: 57.40g
|
carbs: 144.57g
- -
Thu 5th: 741 * 26%
fat: 18.07g
|
protein: 64.69g
|
carbs: 109.65g
3224*  2483

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