Gigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 1364 * 47%
fat: 50.03g
|
protein: 64.08g
|
carbs: 165.77g
- -
Sun 28th: 2180 * 75%
fat: 106.34g
|
protein: 90.12g
|
carbs: 206.37g
3373*  1193
Sat 27th: 1633 * 56%
fat: 90.27g
|
protein: 53.74g
|
carbs: 150.59g
3405*  1772
Fri 26th: 2386 * 82%
fat: 126.39g
|
protein: 114.38g
|
carbs: 251.93g
2709*  323
Thu 25th: 2345 * 81%
fat: 88.95g
|
protein: 112.87g
|
carbs: 268.91g
3204*  859
Wed 24th: 1730 * 60%
fat: 54.78g
|
protein: 143.39g
|
carbs: 164.82g
3480*  1750
Tue 23rd: 1565 * 54%
fat: 66.40g
|
protein: 128.85g
|
carbs: 108.60g
2474*  909
Mon 22nd: 1242 * 43%
fat: 58.45g
|
protein: 76.55g
|
carbs: 106.02g
- -
Sun 21st: 2554 * 88%
fat: 136.19g
|
protein: 74.92g
|
carbs: 271.35g
3403*  849
Sat 20th: 1382 * 48%
fat: 44.37g
|
protein: 104.91g
|
carbs: 114.29g
3160*  1778
Fri 19th: 2240 * 77%
fat: 111.69g
|
protein: 142.09g
|
carbs: 161.18g
2783*  543
Thu 18th: 1863 * 64%
fat: 82.42g
|
protein: 104.71g
|
carbs: 163.43g
3528*  1665
Wed 17th: 2103 * 73%
fat: 58.87g
|
protein: 127.62g
|
carbs: 250.41g
2712*  609
Tue 16th: 1723 * 59%
fat: 43.53g
|
protein: 144.44g
|
carbs: 184.40g
3181*  1458
Mon 15th: 1411 * 49%
fat: 71.87g
|
protein: 72.91g
|
carbs: 119.03g
- -
Sun 14th: 2231 * 77%
fat: 104.65g
|
protein: 126.13g
|
carbs: 197.09g
3452*  1221
Sat 13th: 2008 * 69%
fat: 77.99g
|
protein: 86.67g
|
carbs: 270.25g
3220*  1212
Fri 12th: 2840 * 98%
fat: 113.49g
|
protein: 127.00g
|
carbs: 289.88g
2756*  84
Thu 11th: 1887 * 65%
fat: 56.85g
|
protein: 117.22g
|
carbs: 220.95g
2620*  733
Wed 10th: 1954 * 67%
fat: 71.65g
|
protein: 84.92g
|
carbs: 190.23g
3454*  1500

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