Gigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 2576 * 92%
fat: 100.21g
|
protein: 175.99g
|
carbs: 235.17g
2675*  99
Tue 21st: 2511 * 90%
fat: 126.44g
|
protein: 100.14g
|
carbs: 232.50g
3672*  1161
Mon 20th: 1671 * 60%
fat: 84.31g
|
protein: 115.67g
|
carbs: 102.78g
3554*  1883
Sun 19th: 2002 * 72%
fat: 103.69g
|
protein: 65.97g
|
carbs: 205.70g
- -
Sat 18th: 2473 * 88%
fat: 112.50g
|
protein: 99.47g
|
carbs: 208.24g
3527*  1054
Fri 17th: 1524 * 54%
fat: 86.36g
|
protein: 103.27g
|
carbs: 83.03g
2986*  1462
Thu 16th: 462 * 16%
fat: 14.88g
|
protein: 57.87g
|
carbs: 20.00g
3326*  2864
Wed 15th: 1612 * 58%
fat: 43.55g
|
protein: 111.19g
|
carbs: 197.01g
2765*  1153
Tue 14th: 2267 * 81%
fat: 86.93g
|
protein: 111.34g
|
carbs: 250.57g
3574*  1307
Mon 13th: 2111 * 75%
fat: 70.66g
|
protein: 105.77g
|
carbs: 255.62g
3638*  1527
Sun 12th: 1886 * 67%
fat: 72.58g
|
protein: 52.27g
|
carbs: 204.60g
2817*  931
Sat 11th: 89 * 3%
fat: 0.69g
|
protein: 2.14g
|
carbs: 17.00g
3388*  3299
Fri 10th: 2383 * 85%
fat: 89.92g
|
protein: 127.56g
|
carbs: 216.13g
2745*  362
Thu 9th: 2132 * 76%
fat: 93.22g
|
protein: 104.63g
|
carbs: 222.68g
3424*  1292
Wed 8th: 1386 * 50%
fat: 51.62g
|
protein: 117.88g
|
carbs: 116.58g
2800*  1414
Tue 7th: 1805 * 64%
fat: 54.87g
|
protein: 101.47g
|
carbs: 235.81g
3567*  1762
Mon 6th: 1572 * 56%
fat: 35.23g
|
protein: 102.59g
|
carbs: 209.44g
3445*  1873
Sun 5th: 2138 * 76%
fat: 116.98g
|
protein: 96.81g
|
carbs: 166.00g
2870*  732
Sat 4th: 2048 * 73%
fat: 108.04g
|
protein: 35.62g
|
carbs: 236.16g
3383*  1335
Fri 3rd: 1807 * 65%
fat: 58.11g
|
protein: 76.63g
|
carbs: 244.40g
2883*  1076

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