Gigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 1248 * 45%
fat: 39.43g
|
protein: 64.86g
|
carbs: 157.93g
- -
Wed 24th: 2126 * 76%
fat: 70.69g
|
protein: 144.69g
|
carbs: 224.79g
- -
Tue 23rd: 1452 * 52%
fat: 31.03g
|
protein: 111.23g
|
carbs: 182.11g
- -
Mon 22nd: 1702 * 61%
fat: 44.03g
|
protein: 116.23g
|
carbs: 212.11g
2885*  1183
Sat 20th: - - 3075* -
Fri 19th: 781 * 28%
fat: 14.60g
|
protein: 48.66g
|
carbs: 117.49g
2753*  1972
Thu 18th: 1067 * 38%
fat: 17.45g
|
protein: 117.10g
|
carbs: 109.65g
2464*  1397
Wed 17th: 2134 * 76%
fat: 51.92g
|
protein: 141.25g
|
carbs: 275.48g
2719*  585
Tue 16th: 2012 * 72%
fat: 43.40g
|
protein: 134.78g
|
carbs: 275.92g
2659*  647
Mon 15th: 1629 * 58%
fat: 45.87g
|
protein: 141.09g
|
carbs: 167.03g
2797*  1168
Sun 14th: 1996 * 71%
fat: 47.52g
|
protein: 59.02g
|
carbs: 334.34g
- -
Fri 12th: 1916 * 68%
fat: 42.74g
|
protein: 91.56g
|
carbs: 295.46g
2753*  837
Thu 11th: 2017 * 72%
fat: 54.27g
|
protein: 111.49g
|
carbs: 281.87g
2879*  862
Wed 10th: 1819 * 65%
fat: 59.25g
|
protein: 106.07g
|
carbs: 220.66g
2719*  900
Tue 9th: 1836 * 66%
fat: 44.90g
|
protein: 126.92g
|
carbs: 249.96g
- -
Sat 6th: 1742 * 62%
fat: 70.99g
|
protein: 57.64g
|
carbs: 218.92g
3209*  1467
Thu 4th: 1972 * 70%
fat: 49.21g
|
protein: 126.52g
|
carbs: 238.46g
2934*  962
Wed 3rd: 2012 * 72%
fat: 66.73g
|
protein: 143.80g
|
carbs: 210.93g
3040*  1028
Tue 2nd: 1511 * 54%
fat: 28.24g
|
protein: 117.93g
|
carbs: 212.04g
3283*  1772
Mon 1st: 1925 * 69%
fat: 48.09g
|
protein: 153.52g
|
carbs: 236.00g
3281*  1356
April 2017
Sat 29th: 290 * 10%
fat: 4.50g
|
protein: 5.00g
|
carbs: 57.00g
3207*  2917

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