Gigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 342 * 12%
fat: 14.49g
|
protein: 24.84g
|
carbs: 26.16g
3615*  3273
Sat 21st: - - 2908* -
Fri 20th: 2195 * 76%
fat: 115.59g
|
protein: 139.94g
|
carbs: 157.43g
2930*  735
Thu 19th: 2668 * 92%
fat: 89.33g
|
protein: 169.17g
|
carbs: 275.99g
2919*  251
Wed 18th: 1872 * 65%
fat: 33.01g
|
protein: 163.57g
|
carbs: 216.20g
3622*  1750
Tue 17th: 1472 * 51%
fat: 29.74g
|
protein: 124.57g
|
carbs: 169.88g
3502*  2030
Mon 16th: 1179 * 41%
fat: 17.51g
|
protein: 117.65g
|
carbs: 138.20g
3496*  2317
Sun 15th: 2016 * 72%
fat: 81.37g
|
protein: 110.40g
|
carbs: 205.10g
- -
Sat 14th: 2811 * 100%
fat: 129.77g
|
protein: 82.44g
|
carbs: 339.12g
3173*  362
Fri 13th: 1614 * 58%
fat: 55.56g
|
protein: 65.17g
|
carbs: 216.18g
2840*  1226
Thu 12th: 1272 * 45%
fat: 42.38g
|
protein: 112.53g
|
carbs: 116.44g
2843*  1571
Wed 11th: 1545 * 55%
fat: 13.98g
|
protein: 138.37g
|
carbs: 219.09g
3401*  1856
Tue 10th: 1717 * 61%
fat: 58.26g
|
protein: 146.64g
|
carbs: 160.18g
3287*  1570
Mon 9th: 1617 * 58%
fat: 47.26g
|
protein: 147.64g
|
carbs: 155.18g
3296*  1679
Sun 8th: - - 3296* -
Sat 7th: 1609 * 57%
fat: 57.05g
|
protein: 80.60g
|
carbs: 227.75g
- -
Fri 6th: 1541 * 55%
fat: 58.11g
|
protein: 159.69g
|
carbs: 89.91g
3168*  1627
Thu 5th: 1699 * 61%
fat: 39.28g
|
protein: 166.55g
|
carbs: 164.26g
3263*  1564
Wed 4th: 1582 * 56%
fat: 50.06g
|
protein: 125.54g
|
carbs: 153.43g
3365*  1783
Tue 3rd: 1264 * 45%
fat: 27.47g
|
protein: 115.54g
|
carbs: 132.63g
3464*  2200
Mon 2nd: 624 * 22%
fat: 28.59g
|
protein: 32.30g
|
carbs: 66.19g
3283*  2659
Sun 1st: 1799 * 64%
fat: 104.19g
|
protein: 102.14g
|
carbs: 113.00g
- -

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