Gigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 24th: 602 * 22%
fat: 11.67g
|
protein: 71.62g
|
carbs: 50.11g
- -
Sun 23rd: - - 3352* -
Sat 22nd: - - 3020* -
Fri 21st: 565 * 20%
fat: 28.71g
|
protein: 41.57g
|
carbs: 33.19g
2938*  2373
Thu 20th: 1658 * 59%
fat: 45.20g
|
protein: 82.18g
|
carbs: 227.23g
2966*  1308
Wed 19th: 1464 * 52%
fat: 53.76g
|
protein: 121.51g
|
carbs: 118.62g
3197*  1733
Tue 18th: 1968 * 70%
fat: 62.00g
|
protein: 71.51g
|
carbs: 277.15g
2994*  1026
Mon 17th: 1469 * 52%
fat: 36.20g
|
protein: 92.42g
|
carbs: 199.23g
3024*  1555
Sun 16th: - - 3262* -
Sat 15th: 780 * 28%
fat: 34.00g
|
protein: 42.00g
|
carbs: 84.00g
2798*  2018
Fri 14th: 1142 * 41%
fat: 37.73g
|
protein: 80.69g
|
carbs: 118.15g
3027*  1885
Thu 13th: 2568 * 92%
fat: 94.84g
|
protein: 96.37g
|
carbs: 339.99g
- -
Wed 12th: 1442 * 52%
fat: 39.87g
|
protein: 66.72g
|
carbs: 207.45g
2934*  1492
Tue 11th: 1935 * 69%
fat: 40.45g
|
protein: 111.76g
|
carbs: 286.20g
3368*  1433
Mon 10th: 1796 * 64%
fat: 41.34g
|
protein: 141.87g
|
carbs: 216.45g
3359*  1563
Sun 9th: - - 2985* -
Sat 8th: - - 3198* -
Fri 7th: 1903 * 68%
fat: 77.72g
|
protein: 72.81g
|
carbs: 232.20g
3183*  1280
Thu 6th: 2462 * 88%
fat: 111.90g
|
protein: 127.13g
|
carbs: 245.19g
3244*  782
Wed 5th: 1675 * 60%
fat: 56.32g
|
protein: 70.65g
|
carbs: 218.86g
3146*  1471
Tue 4th: - - 3221* -
Sun 2nd: - - 3346* -

Other Related Links

Members