Gigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 1430 * 49%
fat: 17.27g
|
protein: 101.65g
|
carbs: 216.45g
3246*  1816
Tue 1st: 1343 * 46%
fat: 54.90g
|
protein: 84.43g
|
carbs: 144.71g
3334*  1991
August 2015
Mon 31st: 1272 * 44%
fat: 48.85g
|
protein: 101.88g
|
carbs: 106.65g
3380*  2108
Sun 30th: 3071 * 106%
fat: 178.18g
|
protein: 168.28g
|
carbs: 218.28g
3625*  554
Sat 29th: 2758 * 95%
fat: 143.86g
|
protein: 104.06g
|
carbs: 262.72g
3500*  742
Fri 28th: 1970 * 68%
fat: 86.70g
|
protein: 116.44g
|
carbs: 175.22g
2987*  1017
Thu 27th: 2089 * 72%
fat: 96.51g
|
protein: 124.82g
|
carbs: 122.92g
3130*  1041
Wed 26th: 1437 * 50%
fat: 40.21g
|
protein: 74.32g
|
carbs: 192.62g
3100*  1663
Tue 25th: 1225 * 42%
fat: 24.04g
|
protein: 65.57g
|
carbs: 183.56g
3406*  2181
Mon 24th: 1506 * 52%
fat: 34.24g
|
protein: 53.35g
|
carbs: 247.69g
3420*  1914
Sun 23rd: 2108 * 73%
fat: 72.92g
|
protein: 77.37g
|
carbs: 278.72g
3227*  1119
Sat 22nd: 2199 * 76%
fat: 65.87g
|
protein: 74.45g
|
carbs: 346.14g
2367*  168
Fri 21st: 1964 * 68%
fat: 74.38g
|
protein: 103.80g
|
carbs: 158.20g
2918*  954
Thu 20th: 1976 * 68%
fat: 83.18g
|
protein: 121.18g
|
carbs: 162.94g
2680*  704
Wed 19th: 1127 * 39%
fat: 29.28g
|
protein: 83.85g
|
carbs: 121.86g
3250*  2123
Tue 18th: 1826 * 63%
fat: 39.41g
|
protein: 74.76g
|
carbs: 289.28g
3174*  1348
Mon 17th: 1894 * 65%
fat: 44.34g
|
protein: 62.55g
|
carbs: 305.57g
3131*  1237
Sun 16th: 2505 * 86%
fat: 133.88g
|
protein: 114.65g
|
carbs: 207.70g
3066*  561
Sat 15th: 2315 * 80%
fat: 102.14g
|
protein: 138.35g
|
carbs: 95.75g
3373*  1058
Fri 14th: 2332 * 80%
fat: 114.77g
|
protein: 55.81g
|
carbs: 274.77g
2999*  667

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