Gigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 553 * 20%
fat: 10.72g
|
protein: 36.00g
|
carbs: 109.65g
3224*  2671
Wed 4th: 1694 * 60%
fat: 56.02g
|
protein: 151.37g
|
carbs: 201.61g
3133*  1439
Tue 3rd: 1498 * 54%
fat: 58.66g
|
protein: 85.45g
|
carbs: 198.09g
3423*  1925
Mon 2nd: 2691 * 96%
fat: 153.21g
|
protein: 237.92g
|
carbs: 118.60g
3266*  575
Sun 1st: 1679 * 60%
fat: 50.19g
|
protein: 62.14g
|
carbs: 125.00g
- -
April 2016
Sat 30th: 9 * 0%
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.00g
3593*  3584
Fri 29th: 2094 * 75%
fat: 84.58g
|
protein: 91.56g
|
carbs: 267.35g
2695*  601
Thu 28th: 1825 * 65%
fat: 69.27g
|
protein: 89.81g
|
carbs: 240.23g
2928*  1103
Wed 27th: 2245 * 80%
fat: 106.74g
|
protein: 118.21g
|
carbs: 218.01g
3240*  995
Tue 26th: 1820 * 65%
fat: 77.12g
|
protein: 129.54g
|
carbs: 172.93g
3275*  1455
Mon 25th: 2118 * 76%
fat: 77.09g
|
protein: 124.32g
|
carbs: 243.74g
3314*  1196
Sun 24th: 2400 * 86%
fat: 109.50g
|
protein: 139.00g
|
carbs: 198.00g
2881*  481
Sat 23rd: 2105 * 75%
fat: 104.50g
|
protein: 66.50g
|
carbs: 141.00g
3551*  1446
Fri 22nd: 2035 * 73%
fat: 79.33g
|
protein: 56.82g
|
carbs: 271.44g
2635*  600
Thu 21st: 2073 * 74%
fat: 53.16g
|
protein: 98.61g
|
carbs: 304.87g
2935*  862
Wed 20th: 2156 * 77%
fat: 63.00g
|
protein: 107.08g
|
carbs: 292.44g
3238*  1082
Tue 19th: 2074 * 74%
fat: 56.55g
|
protein: 76.56g
|
carbs: 322.95g
3347*  1273
Mon 18th: 1043 * 36%
fat: 27.70g
|
protein: 68.39g
|
carbs: 139.48g
3458*  2415
Sun 17th: 2361 * 81%
fat: 151.24g
|
protein: 111.21g
|
carbs: 120.95g
- -
Sat 16th: 1792 * 62%
fat: 62.29g
|
protein: 86.40g
|
carbs: 165.16g
2833*  1041

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