Gigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 1775 * 63%
fat: 52.19g
|
protein: 128.83g
|
carbs: 187.34g
3502*  1727
Tue 28th: 1901 * 68%
fat: 61.58g
|
protein: 138.16g
|
carbs: 196.96g
3343*  1442
Mon 27th: 1937 * 69%
fat: 46.69g
|
protein: 140.46g
|
carbs: 238.08g
- -
Sat 25th: 283 * 10%
fat: 6.89g
|
protein: 18.04g
|
carbs: 40.45g
3205*  2922
Fri 24th: 2121 * 76%
fat: 71.18g
|
protein: 101.43g
|
carbs: 276.54g
2744*  623
Thu 23rd: 2297 * 82%
fat: 68.45g
|
protein: 119.42g
|
carbs: 296.15g
3058*  761
Wed 22nd: 2031 * 73%
fat: 63.70g
|
protein: 137.71g
|
carbs: 243.52g
2788*  757
Tue 21st: 2170 * 78%
fat: 57.31g
|
protein: 173.68g
|
carbs: 220.85g
3281*  1111
Mon 20th: 1835 * 66%
fat: 48.26g
|
protein: 131.88g
|
carbs: 209.40g
3106*  1271
Sun 19th: 2040 * 73%
fat: 103.00g
|
protein: 82.00g
|
carbs: 190.00g
- -
Sat 18th: 2080 * 74%
fat: 112.84g
|
protein: 105.96g
|
carbs: 197.45g
3161*  1081
Fri 17th: 1134 * 40%
fat: 18.57g
|
protein: 86.12g
|
carbs: 149.83g
2777*  1643
Thu 16th: 1662 * 59%
fat: 35.04g
|
protein: 152.77g
|
carbs: 175.83g
2922*  1260
Wed 15th: 1711 * 61%
fat: 74.09g
|
protein: 125.20g
|
carbs: 135.01g
2700*  989
Tue 14th: 1646 * 59%
fat: 32.65g
|
protein: 165.76g
|
carbs: 165.85g
3301*  1655
Mon 13th: 1242 * 44%
fat: 22.88g
|
protein: 94.44g
|
carbs: 130.91g
3276*  2034
Sun 12th: 2051 * 73%
fat: 107.87g
|
protein: 101.30g
|
carbs: 173.24g
- -
Sat 11th: - - 2954* -
Fri 10th: 1979 * 71%
fat: 96.68g
|
protein: 107.31g
|
carbs: 168.36g
2799*  820
Thu 9th: 1949 * 70%
fat: 68.33g
|
protein: 104.03g
|
carbs: 197.43g
3043*  1094
Wed 8th: 1261 * 45%
fat: 30.24g
|
protein: 83.47g
|
carbs: 132.86g
3126*  1865

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