Gigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1354 * 47%
fat: 19.39g
|
protein: 103.07g
|
carbs: 164.16g
- -
Mon 26th: 1214 * 42%
fat: 15.39g
|
protein: 78.07g
|
carbs: 164.16g
2994*  1780
Sun 25th: 2393 * 83%
fat: 74.94g
|
protein: 111.30g
|
carbs: 249.68g
3447*  1054
Sat 24th: 2750 * 95%
fat: 138.70g
|
protein: 119.24g
|
carbs: 266.20g
3759*  1009
Fri 23rd: 2310 * 80%
fat: 60.80g
|
protein: 117.99g
|
carbs: 308.30g
2776*  466
Thu 22nd: 1556 * 54%
fat: 28.97g
|
protein: 104.32g
|
carbs: 186.27g
3025*  1469
Wed 21st: 1571 * 54%
fat: 34.47g
|
protein: 86.32g
|
carbs: 200.77g
4083*  2512
Tue 20th: 1486 * 51%
fat: 32.22g
|
protein: 103.82g
|
carbs: 167.27g
- -
Mon 19th: 1276 * 44%
fat: 18.22g
|
protein: 99.82g
|
carbs: 146.27g
3179*  1903
Sun 18th: 1542 * 53%
fat: 73.64g
|
protein: 69.17g
|
carbs: 153.28g
3665*  2123
Sat 17th: 2215 * 76%
fat: 112.38g
|
protein: 96.66g
|
carbs: 206.96g
2950*  735
Fri 16th: 1922 * 66%
fat: 40.36g
|
protein: 97.69g
|
carbs: 251.87g
3092*  1170
Thu 15th: 1119 * 39%
fat: 33.53g
|
protein: 93.60g
|
carbs: 122.28g
3245*  2126
Wed 14th: 1316 * 45%
fat: 32.28g
|
protein: 103.26g
|
carbs: 163.75g
3905*  2589
Tue 13th: 1377 * 47%
fat: 38.22g
|
protein: 100.67g
|
carbs: 170.26g
- -
Mon 12th: 1029 * 35%
fat: 17.72g
|
protein: 86.67g
|
carbs: 140.51g
- -
Sun 11th: 2378 * 82%
fat: 67.92g
|
protein: 81.96g
|
carbs: 299.11g
3228*  850
Sat 10th: 1546 * 53%
fat: 30.78g
|
protein: 92.19g
|
carbs: 169.87g
3501*  1955
Fri 9th: 1639 * 57%
fat: 45.35g
|
protein: 112.09g
|
carbs: 168.75g
2794*  1155
Thu 8th: 1306 * 45%
fat: 28.84g
|
protein: 103.65g
|
carbs: 125.07g
3158*  1852

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