Gigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 19th: 691 * 25%
fat: 21.53g
|
protein: 72.25g
|
carbs: 49.28g
2726*  2035
Thu 18th: 1528 * 55%
fat: 36.04g
|
protein: 189.17g
|
carbs: 100.05g
- -
Tue 16th: 1452 * 52%
fat: 54.95g
|
protein: 165.35g
|
carbs: 65.68g
- -
Mon 15th: 1145 * 41%
fat: 35.80g
|
protein: 81.34g
|
carbs: 125.84g
3220*  2075
Sun 14th: - - 3204* -
Thu 11th: - - 3017* -
Wed 10th: 1130 * 40%
fat: 34.20g
|
protein: 93.27g
|
carbs: 116.10g
3660*  2530
Tue 9th: 1956 * 70%
fat: 71.23g
|
protein: 123.60g
|
carbs: 208.24g
- -
Mon 8th: 1987 * 71%
fat: 87.34g
|
protein: 190.92g
|
carbs: 98.71g
3345*  1358
Sun 7th: - - 3480* -
Sat 6th: - - 3257* -
Fri 5th: 1898 * 68%
fat: 84.49g
|
protein: 178.68g
|
carbs: 101.39g
- -
Thu 4th: 2059 * 74%
fat: 87.25g
|
protein: 172.33g
|
carbs: 156.08g
3250*  1191
Wed 3rd: 1438 * 51%
fat: 47.76g
|
protein: 125.61g
|
carbs: 135.85g
3133*  1695
Tue 2nd: 1031 * 37%
fat: 26.06g
|
protein: 149.56g
|
carbs: 51.20g
3320*  2289
December 2017
Sun 31st: - - 3260* -
Sat 30th: - - 3168* -
Thu 28th: - - 2897* -
Wed 27th: 2386 * 85%
fat: 74.45g
|
protein: 178.26g
|
carbs: 252.89g
3253*  867
Tue 26th: - - 3246* -
Sun 24th: - - 3306* -
Sat 23rd: - - 3109* -
Thu 21st: 1354 * 48%
fat: 42.83g
|
protein: 107.04g
|
carbs: 133.90g
3172*  1818
Wed 20th: 2570 * 92%
fat: 87.82g
|
protein: 194.81g
|
carbs: 252.43g
3033*  463

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