Gigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 1905 * 68%
fat: 57.32g
|
protein: 121.86g
|
carbs: 208.23g
3391*  1486
Sun 26th: 2772 * 99%
fat: 143.19g
|
protein: 128.64g
|
carbs: 230.00g
- -
Sat 25th: 1701 * 61%
fat: 65.19g
|
protein: 72.74g
|
carbs: 211.58g
2749*  1048
Fri 24th: 2137 * 76%
fat: 88.82g
|
protein: 146.01g
|
carbs: 198.79g
3480*  1343
Thu 23rd: 2034 * 73%
fat: 50.45g
|
protein: 107.35g
|
carbs: 290.70g
3230*  1196
Wed 22nd: 2894 * 103%
fat: 89.20g
|
protein: 146.05g
|
carbs: 356.58g
3230*  336
Tue 21st: 1421 * 51%
fat: 11.69g
|
protein: 133.68g
|
carbs: 164.61g
3426*  2005
Mon 20th: 1157 * 41%
fat: 15.59g
|
protein: 99.34g
|
carbs: 145.03g
3391*  2234
Sun 19th: 1764 * 63%
fat: 62.77g
|
protein: 66.66g
|
carbs: 241.55g
- -
Sat 18th: 1634 * 58%
fat: 82.69g
|
protein: 54.14g
|
carbs: 173.00g
3035*  1401
Fri 17th: 1915 * 68%
fat: 74.71g
|
protein: 87.27g
|
carbs: 232.35g
2768*  853
Thu 16th: 2271 * 81%
fat: 49.19g
|
protein: 152.87g
|
carbs: 302.72g
3212*  941
Wed 15th: 1838 * 66%
fat: 71.67g
|
protein: 105.89g
|
carbs: 202.65g
3347*  1509
Tue 14th: 1549 * 55%
fat: 52.62g
|
protein: 139.96g
|
carbs: 141.99g
2463*  914
Mon 13th: 2194 * 78%
fat: 77.24g
|
protein: 100.72g
|
carbs: 185.93g
3140*  946
Sat 11th: 639 * 23%
fat: 30.19g
|
protein: 7.14g
|
carbs: 90.00g
3214*  2575
Fri 10th: 1374 * 49%
fat: 50.92g
|
protein: 53.24g
|
carbs: 175.15g
2600*  1226
Thu 9th: 1367 * 49%
fat: 19.91g
|
protein: 145.09g
|
carbs: 161.36g
3124*  1757
Wed 8th: 1968 * 70%
fat: 73.81g
|
protein: 89.77g
|
carbs: 242.08g
3068*  1100
Tue 7th: 1278 * 46%
fat: 19.29g
|
protein: 112.98g
|
carbs: 172.06g
3393*  2115

Other Related Links

Members