Gigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: - - 3244* -
Fri 26th: 1135 * 41%
fat: 50.31g
|
protein: 75.35g
|
carbs: 98.41g
3368*  2233
Thu 25th: 231 * 8%
fat: 0.94g
|
protein: 12.66g
|
carbs: 46.43g
3044*  2813
Wed 24th: 1841 * 66%
fat: 36.00g
|
protein: 138.36g
|
carbs: 236.21g
2995*  1154
Tue 23rd: 1655 * 59%
fat: 30.59g
|
protein: 116.22g
|
carbs: 177.72g
3323*  1668
Mon 22nd: 1818 * 65%
fat: 59.85g
|
protein: 95.95g
|
carbs: 230.00g
3135*  1317
Sun 21st: - - 2898* -
Fri 19th: 3010 * 108%
fat: 149.04g
|
protein: 136.81g
|
carbs: 291.43g
3323*  313
Thu 18th: 817 * 29%
fat: 13.04g
|
protein: 36.96g
|
carbs: 97.19g
2977*  2160
Wed 17th: 1165 * 42%
fat: 9.81g
|
protein: 85.21g
|
carbs: 130.77g
3266*  2101
Tue 16th: 1020 * 36%
fat: 7.27g
|
protein: 100.84g
|
carbs: 85.46g
3079*  2059
Fri 12th: 2665 * 95%
fat: 143.36g
|
protein: 152.61g
|
carbs: 194.27g
2909*  244
Thu 11th: 1965 * 70%
fat: 62.23g
|
protein: 89.10g
|
carbs: 273.68g
2995*  1030
Wed 10th: 1717 * 61%
fat: 56.78g
|
protein: 110.15g
|
carbs: 149.20g
2872*  1155
Tue 9th: 2012 * 72%
fat: 46.88g
|
protein: 64.77g
|
carbs: 285.41g
3377*  1365
Mon 8th: 2000 * 71%
fat: 34.96g
|
protein: 118.35g
|
carbs: 254.93g
3403*  1403
Sun 7th: 2295 * 82%
fat: 140.71g
|
protein: 90.03g
|
carbs: 125.80g
2998*  703
Sat 6th: 1810 * 65%
fat: 94.00g
|
protein: 140.00g
|
carbs: 104.00g
- -
Fri 5th: 1119 * 40%
fat: 41.34g
|
protein: 42.02g
|
carbs: 145.29g
3319*  2200
Thu 4th: 2164 * 77%
fat: 74.57g
|
protein: 95.48g
|
carbs: 255.12g
3189*  1025
Wed 3rd: 2495 * 89%
fat: 112.53g
|
protein: 106.12g
|
carbs: 231.99g
2866*  371

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