Gigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 1538 * 53%
fat: 16.16g
|
protein: 124.54g
|
carbs: 235.90g
- -
Mon 27th: 492 * 17%
fat: 3.20g
|
protein: 39.67g
|
carbs: 69.00g
3336*  2844
Sun 26th: 1983 * 68%
fat: 117.01g
|
protein: 55.20g
|
carbs: 172.82g
3422*  1439
Sat 25th: 12 * 0%
fat: 0.24g
|
protein: 1.42g
|
carbs: 0.00g
3008*  2996
Fri 24th: 3172 * 109%
fat: 151.50g
|
protein: 168.50g
|
carbs: 275.07g
2716*  456
Thu 23rd: 1500 * 52%
fat: 25.66g
|
protein: 108.38g
|
carbs: 217.57g
3161*  1661
Wed 22nd: 1704 * 59%
fat: 38.80g
|
protein: 105.46g
|
carbs: 244.16g
- -
Tue 21st: 1260 * 43%
fat: 23.41g
|
protein: 103.05g
|
carbs: 172.33g
- -
Mon 20th: 1568 * 54%
fat: 57.26g
|
protein: 90.13g
|
carbs: 175.93g
3375*  1807
Sun 19th: 2500 * 86%
fat: 35.85g
|
protein: 251.29g
|
carbs: 224.16g
3380*  880
Sat 18th: 1570 * 54%
fat: 70.88g
|
protein: 73.74g
|
carbs: 159.30g
3301*  1731
Fri 17th: 1556 * 54%
fat: 63.12g
|
protein: 79.31g
|
carbs: 170.87g
2770*  1214
Thu 16th: 1757 * 61%
fat: 26.36g
|
protein: 132.53g
|
carbs: 244.56g
3355*  1598
Wed 15th: 1602 * 55%
fat: 52.26g
|
protein: 102.66g
|
carbs: 192.08g
3482*  1880
Tue 14th: 1541 * 53%
fat: 67.09g
|
protein: 114.95g
|
carbs: 138.32g
- -
Mon 13th: 1129 * 39%
fat: 37.37g
|
protein: 65.17g
|
carbs: 132.00g
3366*  2237
Sun 12th: 1421 * 49%
fat: 48.27g
|
protein: 57.97g
|
carbs: 195.85g
- -
Sat 11th: 2386 * 82%
fat: 92.00g
|
protein: 63.46g
|
carbs: 274.17g
3523*  1137
Fri 10th: 1594 * 55%
fat: 70.08g
|
protein: 130.70g
|
carbs: 112.63g
2550*  956
Thu 9th: 1916 * 66%
fat: 56.95g
|
protein: 110.32g
|
carbs: 231.98g
3056*  1140

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