Gigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 1794 * 64%
fat: 79.19g
|
protein: 67.89g
|
carbs: 135.25g
3387*  1593
Thu 28th: 2049 * 73%
fat: 63.43g
|
protein: 107.84g
|
carbs: 224.22g
3200*  1151
Wed 27th: 1400 * 50%
fat: 21.94g
|
protein: 50.73g
|
carbs: 202.93g
3366*  1966
Tue 26th: 1417 * 51%
fat: 22.86g
|
protein: 68.99g
|
carbs: 212.89g
3407*  1990
Mon 25th: 1618 * 58%
fat: 29.86g
|
protein: 80.60g
|
carbs: 238.23g
3212*  1594
Sun 24th: 3208 * 115%
fat: 164.05g
|
protein: 127.61g
|
carbs: 300.64g
- -
Sat 23rd: 1855 * 66%
fat: 52.18g
|
protein: 47.02g
|
carbs: 226.70g
- -
Fri 22nd: 2858 * 102%
fat: 133.44g
|
protein: 130.64g
|
carbs: 126.00g
3356*  498
Thu 21st: 2060 * 74%
fat: 56.14g
|
protein: 108.35g
|
carbs: 286.99g
3173*  1113
Wed 20th: 1692 * 60%
fat: 43.92g
|
protein: 112.40g
|
carbs: 190.11g
3226*  1534
Tue 19th: 1920 * 69%
fat: 72.44g
|
protein: 77.46g
|
carbs: 225.15g
3363*  1443
Mon 18th: 1327 * 47%
fat: 31.34g
|
protein: 111.90g
|
carbs: 128.42g
3142*  1815
Sun 17th: 2632 * 94%
fat: 63.42g
|
protein: 107.21g
|
carbs: 322.13g
- -
Sat 16th: 2475 * 88%
fat: 91.33g
|
protein: 141.03g
|
carbs: 276.65g
3379*  904
Fri 15th: 1871 * 67%
fat: 60.14g
|
protein: 102.01g
|
carbs: 220.31g
3144*  1273
Thu 14th: 2290 * 82%
fat: 76.90g
|
protein: 136.41g
|
carbs: 240.43g
2633*  343
Wed 13th: 1950 * 70%
fat: 72.40g
|
protein: 89.66g
|
carbs: 220.18g
3356*  1406
Tue 12th: 1451 * 52%
fat: 32.66g
|
protein: 96.87g
|
carbs: 272.42g
3370*  1919
Mon 11th: 1271 * 45%
fat: 28.16g
|
protein: 81.87g
|
carbs: 212.42g
3414*  2143
Sun 10th: 298 * 11%
fat: 0.00g
|
protein: 8.50g
|
carbs: 42.50g
- -

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