Gigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: - - 3327* -
Tue 24th: 417 * 15%
fat: 5.78g
|
protein: 58.41g
|
carbs: 30.58g
3327*  2910
Mon 23rd: 1266 * 45%
fat: 25.95g
|
protein: 159.47g
|
carbs: 96.69g
- -
Sat 21st: - - 3466* -
Fri 20th: 409 * 15%
fat: 5.78g
|
protein: 57.41g
|
carbs: 30.27g
3029*  2620
Thu 19th: 2186 * 78%
fat: 78.54g
|
protein: 125.22g
|
carbs: 262.72g
2437*  251
Wed 18th: 2184 * 78%
fat: 84.22g
|
protein: 170.07g
|
carbs: 183.58g
3334*  1150
Mon 16th: 1493 * 53%
fat: 76.61g
|
protein: 132.97g
|
carbs: 62.00g
3336*  1843
Sun 15th: - - 3207* -
Sat 14th: 845 * 30%
fat: 38.50g
|
protein: 70.00g
|
carbs: 55.00g
3161*  2316
Fri 13th: - - 3035* -
Thu 12th: 1696 * 61%
fat: 50.54g
|
protein: 123.22g
|
carbs: 189.72g
3084*  1388
Wed 11th: 1965 * 70%
fat: 75.59g
|
protein: 107.07g
|
carbs: 254.00g
3426*  1461
Tue 10th: 1623 * 58%
fat: 22.50g
|
protein: 151.00g
|
carbs: 204.00g
- -
Sun 8th: - - 3237* -
Sat 7th: - - 3151* -
Thu 5th: 514 * 18%
fat: 13.17g
|
protein: 44.79g
|
carbs: 55.45g
3140*  2626
Wed 4th: 514 * 18%
fat: 13.17g
|
protein: 44.79g
|
carbs: 55.45g
- -
Tue 3rd: 514 * 18%
fat: 13.17g
|
protein: 44.79g
|
carbs: 55.45g
3540*  3026
Mon 2nd: 1873 * 67%
fat: 85.97g
|
protein: 119.46g
|
carbs: 158.50g
3509*  1636
Sun 1st: - - 3006* -
March 2018
Wed 28th: 823 * 29%
fat: 29.75g
|
protein: 47.50g
|
carbs: 85.75g
3214*  2391
Thu 22nd: - - 3128* -

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