| June 2013 |
| Mon 17th: |
1387 *
|
50%
|
fat: 42.64g |
| |
protein: 95.07g |
| |
carbs: 165.26g |
|
-
|
-
|
| Sun 16th: |
2670 *
|
95%
|
fat: 117.05g |
| |
protein: 86.64g |
| |
carbs: 327.23g |
|
3606*
|
 936
|
| Sat 15th: |
2256 *
|
81%
|
fat: 46.91g |
| |
protein: 100.85g |
| |
carbs: 304.37g |
|
3234*
|
978
|
| Fri 14th: |
2184 *
|
78%
|
fat: 102.14g |
| |
protein: 115.08g |
| |
carbs: 215.49g |
|
3171*
|
987
|
| Thu 13th: |
1497 *
|
53%
|
fat: 36.74g |
| |
protein: 108.64g |
| |
carbs: 185.72g |
|
-
|
-
|
| Wed 12th: |
1670 *
|
60%
|
fat: 62.09g |
| |
protein: 107.44g |
| |
carbs: 153.42g |
|
-
|
-
|
| Tue 11th: |
1882 *
|
67%
|
fat: 82.71g |
| |
protein: 127.14g |
| |
carbs: 157.65g |
|
-
|
-
|
| Mon 10th: |
1326 *
|
47%
|
fat: 27.52g |
| |
protein: 101.48g |
| |
carbs: 171.54g |
|
3393*
|
2067
|
| Sun 9th: |
2037 *
|
73%
|
fat: 66.07g |
| |
protein: 149.60g |
| |
carbs: 205.26g |
|
3580*
|
1543
|
| Sat 8th: |
2830 *
|
101%
|
fat: 121.87g |
| |
protein: 168.49g |
| |
carbs: 152.04g |
|
3412*
|
582
|
| Fri 7th: |
2235 *
|
80%
|
fat: 98.59g |
| |
protein: 137.43g |
| |
carbs: 206.31g |
|
3173*
|
938
|
| Thu 6th: |
1714 *
|
61%
|
fat: 45.88g |
| |
protein: 92.25g |
| |
carbs: 186.83g |
|
-
|
-
|
| Wed 5th: |
1932 *
|
69%
|
fat: 99.83g |
| |
protein: 110.08g |
| |
carbs: 133.78g |
|
3430*
|
1498
|
| Tue 4th: |
1728 *
|
62%
|
fat: 87.82g |
| |
protein: 96.48g |
| |
carbs: 114.85g |
|
3884*
|
2156
|
| Mon 3rd: |
1288 *
|
46%
|
fat: 43.99g |
| |
protein: 94.22g |
| |
carbs: 103.55g |
|
-
|
-
|
| Sun 2nd: |
1665 *
|
59%
|
fat: 60.33g |
| |
protein: 89.23g |
| |
carbs: 150.92g |
|
3542*
|
1877
|
| Sat 1st: |
1916 *
|
68%
|
fat: 41.33g |
| |
protein: 90.37g |
| |
carbs: 243.20g |
|
3491*
|
1575
|
| May 2013 |
| Fri 31st: |
1790 *
|
64%
|
fat: 60.50g |
| |
protein: 107.44g |
| |
carbs: 192.02g |
|
3144*
|
1354
|
| Thu 30th: |
2001 *
|
71%
|
fat: 135.72g |
| |
protein: 117.12g |
| |
carbs: 92.09g |
|
-
|
-
|
| Wed 29th: |
2404 *
|
86%
|
fat: 87.00g |
| |
protein: 158.80g |
| |
carbs: 193.85g |
|
-
|
-
|
