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Gigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: - - 4037* -
Mon 7th: - - 3375* -
Sun 6th: - - 3339* -
Sat 5th: - - 3228* -
Fri 4th: - - 3380* -
Thu 3rd: 1163 * 40%
fat: 26.76g
|
protein: 91.72g
|
carbs: 158.81g
- -
Wed 2nd: 2115 * 73%
fat: 67.64g
|
protein: 146.59g
|
carbs: 257.94g
3983*  1868
Tue 1st: 1716 * 59%
fat: 50.38g
|
protein: 139.57g
|
carbs: 194.27g
- -
June 2014
Wed 25th: 1215 * 42%
fat: 54.97g
|
protein: 91.82g
|
carbs: 111.27g
3937*  2722
Mon 23rd: - - 3364* -
Sun 22nd: - - 3331* -
Sat 21st: - - 3209* -
Fri 20th: - - 3339* -
Wed 18th: - - 3976* -
Mon 16th: - - 3308* -
Sun 15th: - - 3295* -
Sat 14th: - - 3315* -
Fri 13th: - - 3401* -
Wed 11th: - - 3990* -
Mon 9th: - - 3357* -
Sun 8th: - - 3322* -
Sat 7th: - - 3316* -

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