Gigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 2094 * 75%
fat: 28.99g
|
protein: 132.03g
|
carbs: 337.75g
3607*  1513
Tue 6th: 1914 * 68%
fat: 21.19g
|
protein: 129.48g
|
carbs: 309.10g
2849*  935
Mon 5th: 1453 * 52%
fat: 45.27g
|
protein: 123.24g
|
carbs: 141.12g
3462*  2009
Sun 4th: 1411 * 50%
fat: 46.20g
|
protein: 55.68g
|
carbs: 157.74g
3368*  1957
Sat 3rd: 3014 * 108%
fat: 133.00g
|
protein: 115.00g
|
carbs: 350.75g
3372*  358
Fri 2nd: 1438 * 51%
fat: 45.17g
|
protein: 84.99g
|
carbs: 165.77g
2954*  1516
Thu 1st: 1363 * 49%
fat: 20.90g
|
protein: 142.38g
|
carbs: 151.71g
2863*  1500
November 2016
Wed 30th: 2455 * 88%
fat: 83.40g
|
protein: 113.38g
|
carbs: 311.71g
3075*  620
Tue 29th: 3072 * 110%
fat: 100.80g
|
protein: 168.40g
|
carbs: 334.42g
2740*  332
Mon 28th: 2041 * 73%
fat: 84.75g
|
protein: 120.80g
|
carbs: 192.74g
3207*  1166
Sun 27th: 1510 * 54%
fat: 51.45g
|
protein: 80.84g
|
carbs: 182.26g
3364*  1854
Sat 26th: - - 3647* -
Thu 24th: - - 3109* -
Wed 23rd: 1826 * 65%
fat: 87.85g
|
protein: 102.47g
|
carbs: 155.83g
3587*  1761
Tue 22nd: 2012 * 72%
fat: 96.36g
|
protein: 107.95g
|
carbs: 179.34g
3640*  1628
Mon 21st: 1915 * 68%
fat: 68.86g
|
protein: 120.97g
|
carbs: 196.66g
2519*  604
Sun 20th: 1455 * 52%
fat: 67.50g
|
protein: 125.06g
|
carbs: 46.00g
3053*  1598
Sat 19th: 1421 * 51%
fat: 54.86g
|
protein: 51.40g
|
carbs: 136.51g
3828*  2407
Fri 18th: - - 2773* -
Thu 17th: 1806 * 64%
fat: 73.52g
|
protein: 152.87g
|
carbs: 133.65g
2887*  1081

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