Gigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1399 * 48%
fat: 27.71g
|
protein: 103.56g
|
carbs: 177.46g
3036*  1637
Tue 28th: 2104 * 73%
fat: 75.91g
|
protein: 125.26g
|
carbs: 206.55g
3176*  1072
Mon 27th: 1758 * 61%
fat: 76.02g
|
protein: 101.26g
|
carbs: 152.37g
2955*  1197
Sun 26th: 2086 * 72%
fat: 104.46g
|
protein: 70.65g
|
carbs: 135.90g
3438*  1352
Sat 25th: 2237 * 77%
fat: 89.66g
|
protein: 137.29g
|
carbs: 199.01g
3283*  1046
Fri 24th: 2367 * 82%
fat: 94.79g
|
protein: 120.80g
|
carbs: 384.38g
3158*  791
Thu 23rd: 2496 * 86%
fat: 105.39g
|
protein: 179.78g
|
carbs: 245.43g
2998*  502
Wed 22nd: 2006 * 69%
fat: 73.14g
|
protein: 150.13g
|
carbs: 226.61g
3147*  1141
Tue 21st: 1875 * 65%
fat: 45.60g
|
protein: 137.73g
|
carbs: 237.01g
3177*  1302
Mon 20th: 1510 * 52%
fat: 65.18g
|
protein: 92.53g
|
carbs: 133.43g
3022*  1512
Sun 19th: 1295 * 45%
fat: 56.79g
|
protein: 72.98g
|
carbs: 126.16g
3158*  1863
Sat 18th: 2359 * 81%
fat: 127.69g
|
protein: 124.05g
|
carbs: 181.41g
3375*  1016
Fri 17th: 1815 * 63%
fat: 55.42g
|
protein: 82.69g
|
carbs: 287.38g
3158*  1343
Thu 16th: 2283 * 79%
fat: 107.79g
|
protein: 128.76g
|
carbs: 231.40g
3012*  729
Wed 15th: 2050 * 71%
fat: 88.45g
|
protein: 127.50g
|
carbs: 219.55g
3225*  1175
Tue 14th: 1540 * 53%
fat: 33.58g
|
protein: 112.94g
|
carbs: 234.86g
2992*  1452
Mon 13th: 1663 * 57%
fat: 55.77g
|
protein: 102.79g
|
carbs: 179.52g
3019*  1356
Sun 12th: 2325 * 80%
fat: 93.84g
|
protein: 77.59g
|
carbs: 215.91g
3338*  1013
Sat 11th: - - 3193* -
Fri 10th: 1661 * 57%
fat: 79.04g
|
protein: 121.44g
|
carbs: 111.92g
2994*  1333

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