Gigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 1862 * 66%
fat: 38.50g
|
protein: 106.84g
|
carbs: 262.90g
3156*  1294
Wed 28th: 2197 * 78%
fat: 68.67g
|
protein: 99.43g
|
carbs: 282.58g
3299*  1102
Tue 27th: 2139 * 76%
fat: 78.10g
|
protein: 121.49g
|
carbs: 228.61g
3496*  1357
Mon 26th: 1636 * 58%
fat: 15.94g
|
protein: 112.73g
|
carbs: 251.78g
3290*  1654
Fri 23rd: 2073 * 74%
fat: 66.20g
|
protein: 83.93g
|
carbs: 284.90g
3331*  1258
Thu 22nd: 1853 * 66%
fat: 49.14g
|
protein: 99.91g
|
carbs: 252.46g
3001*  1148
Wed 21st: 1656 * 59%
fat: 45.83g
|
protein: 108.54g
|
carbs: 193.93g
3402*  1746
Tue 20th: 1960 * 70%
fat: 55.54g
|
protein: 117.30g
|
carbs: 241.75g
3456*  1496
Mon 19th: 1510 * 54%
fat: 18.50g
|
protein: 97.68g
|
carbs: 208.61g
3449*  1939
Fri 16th: 1982 * 71%
fat: 74.46g
|
protein: 108.87g
|
carbs: 150.68g
3208*  1226
Thu 15th: 1936 * 69%
fat: 54.06g
|
protein: 128.17g
|
carbs: 211.26g
3093*  1157
Wed 14th: 1933 * 69%
fat: 57.58g
|
protein: 111.68g
|
carbs: 236.11g
3365*  1432
Tue 13th: 1694 * 60%
fat: 27.40g
|
protein: 104.05g
|
carbs: 241.36g
3349*  1655
Mon 12th: 1431 * 51%
fat: 11.37g
|
protein: 52.23g
|
carbs: 260.61g
3247*  1816
Sun 11th: 1070 * 38%
fat: 70.00g
|
protein: 74.00g
|
carbs: 28.00g
2924*  1854
Fri 9th: 1419 * 51%
fat: 59.46g
|
protein: 51.24g
|
carbs: 160.85g
2442*  1023
Thu 8th: 2387 * 85%
fat: 102.56g
|
protein: 108.57g
|
carbs: 249.95g
3137*  750
Wed 7th: 2221 * 79%
fat: 81.79g
|
protein: 122.40g
|
carbs: 249.63g
3156*  935
Tue 6th: 1814 * 65%
fat: 61.41g
|
protein: 115.32g
|
carbs: 198.84g
3419*  1605
Mon 5th: 1695 * 61%
fat: 66.50g
|
protein: 79.21g
|
carbs: 145.92g
3163*  1468

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