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Food database and calorie counter Source: Generic

Red Delicious Apples

Nutrition Facts
Serving Size 1 medium (2-3/4" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 72
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.071g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 148mg  
Total Carbohydrate 19.06g 6%
  Dietary Fiber 3.3g 13%
  Sugars 14.33g  
Protein 0.36g  
 
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (3%)
 
Protein (1%)
Carbohydrates, 19.06g (96%) Fat, 0.23g (3%) Protein, 0.36g (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
72
Fat
0.23g
Carbs
19.06g
Protein
0.36g
There are 72 calories in 1 medium Red Delicious Apple.
Calorie breakdown: 3% fat, 96% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 9
1 oz 14
100 g 52
1 small (2-1/2" dia) 56
1 cup sliced 58
1 cup quartered or chopped 66
1 medium (2-3/4" dia) 72
1 large (3-1/4" dia) 111

Related Types of Apples:

Apples
Apples (Without Skin)
Golden Delicious Apples
Fuji Apples
Honeycrisp Apples
  view more apples nutritional info

Related Types of Fruit:

Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Publix Red Delicious Apple (Large)
Kroger Washington Red Delicious Apples
America's Choice Red Delicious Apple
Wellsley Farms Red Delicious Apples
Sweet Red Peppers (Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

138 g Apples
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Recently Eaten By:

okdittohead
on 18 April 2014
chargis1
on 18 April 2014
kathy6282
on 18 April 2014
riaconqueso
on 18 April 2014

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