George2456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 908 * 28%
fat: 18.86g
|
protein: 85.55g
|
carbs: 100.00g
- -
Mon 15th: 1893 * 59%
fat: 43.86g
|
protein: 139.05g
|
carbs: 243.10g
- -
Sun 14th: 1042 * 33%
fat: 19.06g
|
protein: 107.64g
|
carbs: 114.49g
- -
Sat 13th: 1061 * 33%
fat: 25.91g
|
protein: 60.69g
|
carbs: 144.19g
- -
Fri 12th: 948 * 30%
fat: 24.36g
|
protein: 131.70g
|
carbs: 49.30g
- -
Thu 11th: 1704 * 53%
fat: 53.06g
|
protein: 151.62g
|
carbs: 176.57g
- -
Wed 10th: 1794 * 56%
fat: 21.31g
|
protein: 139.47g
|
carbs: 259.87g
- -
Tue 9th: 1587 * 50%
fat: 26.72g
|
protein: 169.90g
|
carbs: 171.06g
- -
Mon 8th: 1722 * 54%
fat: 28.46g
|
protein: 140.46g
|
carbs: 222.04g
- -
Sun 7th: 1070 * 33%
fat: 28.22g
|
protein: 77.40g
|
carbs: 134.43g
- -
Sat 6th: 480 * 15%
fat: 6.00g
|
protein: 43.00g
|
carbs: 75.60g
- -
Fri 5th: 693 * 22%
fat: 4.29g
|
protein: 101.64g
|
carbs: 61.97g
- -
Thu 4th: 985 * 31%
fat: 21.50g
|
protein: 120.50g
|
carbs: 77.00g
3899*  2914
Wed 3rd: 2104 * 66%
fat: 52.95g
|
protein: 108.07g
|
carbs: 304.69g
- -
Mon 1st: 940 * 29%
fat: 21.28g
|
protein: 32.57g
|
carbs: 162.90g
- -
August 2014
Sun 31st: 966 * 30%
fat: 32.66g
|
protein: 57.51g
|
carbs: 115.40g
- -
Sat 30th: 1197 * 37%
fat: 51.05g
|
protein: 92.56g
|
carbs: 112.32g
- -
Fri 29th: 1753 55%
fat: 34.20g
|
protein: 119.44g
|
carbs: 244.77g
- -
Thu 28th: 2118 * 76%
fat: 45.11g
|
protein: 107.90g
|
carbs: 333.02g
- -
Wed 27th: 1218 * 44%
fat: 12.78g
|
protein: 98.58g
|
carbs: 184.17g
- -

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