George2456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 4th: 1030 * 32%
fat: 25.00g
|
protein: 65.00g
|
carbs: 136.00g
- -
Fri 3rd: 1461 * 46%
fat: 68.87g
|
protein: 120.96g
|
carbs: 92.49g
- -
Wed 1st: 671 * 21%
fat: 16.74g
|
protein: 53.76g
|
carbs: 80.00g
- -
September 2014
Tue 30th: 1482 * 46%
fat: 36.99g
|
protein: 113.52g
|
carbs: 181.00g
- -
Mon 29th: 939 * 29%
fat: 19.93g
|
protein: 75.08g
|
carbs: 117.44g
- -
Sun 28th: 1297 * 41%
fat: 23.73g
|
protein: 156.39g
|
carbs: 116.97g
- -
Sat 27th: 1470 * 46%
fat: 53.90g
|
protein: 144.45g
|
carbs: 106.83g
- -
Fri 26th: 2053 * 64%
fat: 69.52g
|
protein: 153.37g
|
carbs: 219.61g
- -
Thu 25th: 1596 * 50%
fat: 50.50g
|
protein: 127.10g
|
carbs: 174.30g
- -
Wed 24th: 905 * 28%
fat: 19.93g
|
protein: 100.25g
|
carbs: 89.65g
- -
Tue 23rd: 1571 * 49%
fat: 33.51g
|
protein: 88.70g
|
carbs: 247.57g
- -
Mon 22nd: 1760 * 55%
fat: 59.50g
|
protein: 153.00g
|
carbs: 165.00g
- -
Sun 21st: 2078 65%
fat: 69.44g
|
protein: 141.03g
|
carbs: 226.91g
- -
Sat 20th: 1389 * 43%
fat: 28.80g
|
protein: 117.20g
|
carbs: 169.80g
- -
Fri 19th: 1664 * 52%
fat: 28.40g
|
protein: 130.53g
|
carbs: 237.16g
- -
Thu 18th: 1872 * 58%
fat: 58.02g
|
protein: 77.38g
|
carbs: 267.50g
- -
Wed 17th: 856 * 27%
fat: 25.16g
|
protein: 100.42g
|
carbs: 56.87g
- -
Tue 16th: 1780 * 56%
fat: 41.33g
|
protein: 112.15g
|
carbs: 243.15g
- -
Mon 15th: 1893 * 59%
fat: 43.86g
|
protein: 139.05g
|
carbs: 243.10g
- -
Sun 14th: 1042 * 33%
fat: 19.06g
|
protein: 107.64g
|
carbs: 114.49g
- -

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