Gen_Oli
Joined September 2011
Posts
56
Following
2
Followers
3
Weight History

Start Weight
228.0 lb
Lost so far: 0 lb

Current Weight
228.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 78.0 lb

Gen_Oli's Weight History


Gen_Oli's Latest Member Challenges

50
  Hour work out challenge
status: Completed
ended: 13 Jan 14
view progress
 
  
115
  5k Training Run
status: Completed
ended: 05 Aug 13
view progress
 


Following

losing4Christ
on diet Atkins
last weighin: losing 2.3 lb a week Down
 
aggarza
last weighin: losing 0.5 lb a week Down


Gen_Oli's Cookbook

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 133kcal | fat: 11.82g | carbs: 12.99g | prot: 5.06g
Honey Nut Muffins
High fiber muffins for a breakfast on the run.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

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Gen_Oli's Recent Food & Exercise


Gen_Oli's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Gen_Oli's Recent Activity

Gen_Oli's Own Activity

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Other Member Diet Recent Activity

rockytu recorded a Weight Entry at 177.0 lb.
Quintin Fox recorded a Weight Entry at 321.2 lb.
shutch123 recorded a Weight Entry at 165.8 lb.
Jessica1-87 recorded a Weight Entry at 143.5 lb.
JUNIA M recorded a Weight Entry at 196.2 lb.
matisanti recorded a Weight Entry at 189.6 lb.
Siegels recorded a Weight Entry at 144.4 lb.
kimann recorded a Weight Entry at 125.8 lb.