Start Weight:(09 Nov 13) 175.0 lb
Current Weight:(12 Aug 15) 220.0 lb
Goal Weight:150.0 lb
following: Gen_Oli's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 26 Sep 11

Gen_Oli's Weight History

Gen_Oli's Latest Member Challenges

  Hour work out challenge
status: Completed
ended: 13 Jan 14
view progress
  5k Training Run
status: Completed
ended: 05 Aug 13
view progress

Gen_Oli's Buddies

on diet Atkins
last weighin: steady Steady
not sharing weight
last weighin: losing 0.5 lb a week Down
Gen_Oli has 3 buddies

Gen_Oli's Cookbook

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 133kcal | fat: 11.82g | carbs: 12.99g | prot: 5.06g
Honey Nut Muffins
High fiber muffins for a breakfast on the run.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links


Gen_Oli's Recent Food & Exercise

Gen_Oli's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Gen_Oli's Recent Activity

Gen_Oli's Own Activity

No recent activity.

Gen_Oli's Buddies

No recent activity.

Other Member Diet Recent Activity

evaannaj recorded a Weigh In at 97.0 lb.
Padderic recorded a Weigh In at 174.5 lb.
ChefG recorded a Weigh In at 217.3 lb.
Squis recorded a Weigh In at 120.4 lb.
mj07 supported kmar's Journal Entry.
HotCakes1216 recorded a Journal Entry.
IssydoraK updated their Food Diary.
jeffwwill updated their Exercise Diary.