Gen_Oli

Start Weight:(09 Nov 13) 175.0 lb
Current Weight:(19 Dec 14) 194.0 lb
Goal Weight:150.0 lb
following: Gen_Oli's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 26 Sep 11

Gen_Oli's Weight History


Gen_Oli's Latest Member Challenges

50
  Hour work out challenge
status: Completed
ended: 13 Jan 14
view progress
 
  
115
  5k Training Run
status: Completed
ended: 05 Aug 13
view progress
 


Gen_Oli's Buddies

losing4Christ
on diet Atkins
last weighin: gaining 1.4 lb a week Up
 
tntmom87
buddies only
aggarza
last weighin: losing 0.5 lb a week Down
   
Gen_Oli has 3 buddies


Gen_Oli's Cookbook

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 133kcal | fat: 11.82g | carbs: 12.99g | prot: 5.06g
Honey Nut Muffins
High fiber muffins for a breakfast on the run.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links

Members


Gen_Oli's Recent Food & Exercise

Gen_Oli's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Gen_Oli's Recent Activity

Gen_Oli's Own Activity

Gen_Oli recorded a Weigh In at 194.0 lb.

Gen_Oli's Buddies

No recent activity.

Other Member Diet Recent Activity

jjuarez16 recorded a Weigh In at 222.0 lb.
SmashTheFat1 recorded a Weigh In at 213.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 147.0 lb.
Sweet Ce commented on their Journal Entry.
hoserusc recorded a Weigh In at 227.0 lb.
poniboi113 recorded a Weigh In at 160.0 lb.
StormyDawnCloud joined challenge A mile a day keeps the pounds at bay!.