Gen_Oli

Start Weight:(09 Nov 13) 175.0 lb
Current Weight:(12 Aug 15) 220.0 lb
Goal Weight:150.0 lb
following: Gen_Oli's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 26 Sep 11

Gen_Oli's Weight History


Gen_Oli's Latest Member Challenges

50
  Hour work out challenge
status: Completed
ended: 13 Jan 14
view progress
 
  
115
  5k Training Run
status: Completed
ended: 05 Aug 13
view progress
 


Gen_Oli's Buddies

losing4Christ
on diet Atkins
last weighin: steady Steady
 
tntmom87
not sharing weight
aggarza
last weighin: losing 0.5 lb a week Down
   
Gen_Oli has 3 buddies


Gen_Oli's Cookbook

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 133kcal | fat: 11.82g | carbs: 12.99g | prot: 5.06g
Honey Nut Muffins
High fiber muffins for a breakfast on the run.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links

Members


Gen_Oli's Recent Food & Exercise

Gen_Oli's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Gen_Oli's Recent Activity

Gen_Oli's Own Activity

No recent activity.

Gen_Oli's Buddies

No recent activity.

Other Member Diet Recent Activity

RinLune supported MaggieEllen's Journal Entry.
boobear73008 recorded a Journal Entry and a Weigh In at 164.0 lb.
XshapeshiftX commented on downs82's Journal Entry.
christinekennedy updated their Food Diary.
warrenwinter commented on their Journal Entry.
RkTkFx and RinLune are now buddies.
das6332 updated their Food Diary.
Erlias recorded a Weigh In at 167.1 lb.