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Gen_Oli
Gen_Oli
Joined September 2011
Posts
56
Following
2
Followers
3
Weight History
Start Weight
228.0 lb
Lost so far:
0 lb
Current Weight
228.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
78.0 lb
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Gen_Oli's Weight History
view Gen_Oli's complete history
Gen_Oli's Latest Member Challenges
50
Hour work out challenge
status:
Completed
ended:
13 Jan 14
view progress
115
5k Training Run
status:
Completed
ended:
05 Aug 13
view progress
view all Gen_Oli's challenges
Following
losing4Christ
last weighin:
losing 2.3 lb a week
aggarza
last weighin:
losing 0.5 lb a week
Gen_Oli's Cookbook
cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 133kcal | fat: 11.82g | carbs: 12.99g | prot: 5.06g
Honey Nut Muffins
High fiber muffins for a breakfast on the run.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
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Gen_Oli's Recent Food & Exercise
2 servings Ritz Whole Wheat Crackers
3/4 cup Tuna Fish Salad
1 serving Deli Express Chicken Salad Sandwich
Elliptical
Washing Car
Conditioning exercise (health club)
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Gen_Oli's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
The 100 Club
A Group who's main focus is to shed 100 lbs!
view all Gen_Oli's groups