Gen_Oli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 21st: 826 * 59%
fat: 36.24g
|
protein: 43.41g
|
carbs: 88.47g
3225*  2399
October 2015
Sat 3rd: 315 * 22%
fat: 4.50g
|
protein: 7.50g
|
carbs: 60.75g
- -
April 2015
Sat 18th: 481 * 34%
fat: 10.03g
|
protein: 26.89g
|
carbs: 79.62g
- -
Thu 16th: 295 * 21%
fat: 13.01g
|
protein: 28.28g
|
carbs: 15.01g
- -
March 2015
Mon 16th: 399 * 28%
fat: 22.00g
|
protein: 27.00g
|
carbs: 21.00g
- -
Sat 7th: 2536 * 181%
fat: 139.60g
|
protein: 75.00g
|
carbs: 242.90g
- -
Thu 5th: 2089 * 149%
fat: 111.54g
|
protein: 79.74g
|
carbs: 184.02g
- -
January 2015
Tue 6th: 1273 * 91%
fat: 61.80g
|
protein: 67.17g
|
carbs: 111.73g
- -
November 2014
Tue 11th: 150 * 8%
fat: 1.00g
|
protein: 5.00g
|
carbs: 29.00g
- -
August 2014
Sun 24th: 180 * 10%
fat: 7.00g
|
protein: 25.00g
|
carbs: 5.00g
2473*  2293
July 2014
Sun 27th: 842 * 47%
fat: 47.18g
|
protein: 60.27g
|
carbs: 46.29g
- -
April 2014
Sat 26th: 1681 * 93%
fat: 100.46g
|
protein: 83.29g
|
carbs: 109.87g
- -
Fri 25th: 1695 * 94%
fat: 76.45g
|
protein: 73.52g
|
carbs: 184.86g
- -
Mon 7th: - - 2880* -
March 2014
Mon 31st: 585 * 32%
fat: 36.50g
|
protein: 64.50g
|
carbs: 1.00g
- -
Sat 1st: 990 * 55%
fat: 19.87g
|
protein: 87.65g
|
carbs: 113.56g
- -
February 2014
Thu 27th: 1090 * 61%
fat: 37.87g
|
protein: 76.77g
|
carbs: 107.48g
2287*  1197
Sun 23rd: 554 * 31%
fat: 30.14g
|
protein: 15.51g
|
carbs: 56.64g
- -
November 2013
Wed 20th: 1528 * 85%
fat: 75.91g
|
protein: 98.06g
|
carbs: 121.94g
- -
Tue 12th: 1310 * 73%
fat: 41.33g
|
protein: 113.13g
|
carbs: 125.72g
2326*  1016
Mon 11th: 1412 * 78%
fat: 40.71g
|
protein: 135.00g
|
carbs: 135.28g
- -

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