This Challenge ended 4 years ago

About this Challenge:

Need more of a challenge then working out 30 minutes a day? Try working out for an hour at least 2 to 3 times a week.

Final Challenge Progress Results

kathyleefrench Total Progress: 6.26 %  (Down 8.2 lb)
Alexandra31 Total Progress: 5.75 %  (Down 10.0 lb)
Acee Coralde Total Progress: 5.49 %  (Down 11.0 lb)
vinceb44 Total Progress: 4.97 %  (Down 12.6 lb)
Yellowbox Total Progress: 4.91 %  (Down 8.0 lb)
JOHNGOGUE Total Progress: 4.76 %  (Down 9.7 lb)
Juanismit94 Total Progress: 3.00 %  (Down 5.7 lb)
Thing 1 Total Progress: 2.79 %  (Down 7.0 lb)
arijitdey Total Progress: 2.19 %  (Down 3.5 lb)
Jane Robbin Total Progress: 2.19 %  (Down 4.0 lb)
bml306 Total Progress: 1.64 %  (Down 3.0 lb)
nomtha Total Progress: 1.53 %  (Down 2.2 lb)
chunkynire Total Progress: 1.49 %  (Down 3.0 lb)
actressamy Total Progress: 1.20 %  (Down 1.6 lb)
Agentstanley Total Progress: 1.08 %  (Down 2.0 lb)
exercise lover Total Progress: 1.08 %  (Down 2.0 lb)
chellieandkids Total Progress: 0.80 %  (Down 1.2 lb)
korosfoy Total Progress: 0.69 %  (Down 1.5 lb)
carlottalb1978 Total Progress: 0.57 %  (Down 1.4 lb)
catoyebi71 Total Progress: 0.38 %  (Down 1.0 lb)
bestyetroberta Total Progress: 0.25 %  (Down 0.5 lb)
SaraTheSlim Total Progress: 0.00 %  (Steady 0 lb)
Pepper97 Total Progress: 0.00 %  (Steady 0 lb)
safarah Total Progress: 0.19 %  (Up 0.2 lb)
ChocolatePsycho Total Progress: 0.25 %  (Up 0.4 lb)
SheppardRE Total Progress: 0.46 %  (Up 1.0 lb)
Jeannie Dallas Total Progress: 1.57 %  (Up 2.4 lb)

Completed Mini-Challenges

Weeks 1 to 8

Keep hydrated

Guidelines:
Drink at least 6 oz of water through out your work out to keep hydrated.
70% Successful

Latest Results Feedback

Successful: 30 Dec 13 by Alexandra31
"Used zero cal vitamin enhanced flavoring"
Failed: 04 Dec 13 by safarah
"OK "
Failed: 01 Dec 13 by chellieandkids
"Well, I drank plenty of water! But not whilst exercising... between being ..."


Weeks 1 to 8

Switch it up

Guidelines:
Do different workouts ex: run, brisk walking, elliptical etc
79% Successful

Latest Results Feedback

Successful: 04 Dec 13 by safarah
"Brisk walk the week"
Failed: 01 Dec 13 by chellieandkids
"I did workout on Monday and Tuesday before getting sick =( Considering ..."
Successful: 26 Nov 13 by chunkynire
"tredmill"


Latest Challenge Posts

hour workout
Completed 1 hr aerobic.
by carlottalb1978 on 21 Nov 13 07:52 PM
Day 2: hour workout
30 minute cardio, 30minutes strength exercise.
by carlottalb1978 on 19 Nov 13 08:42 PM
Went for a run!
AM: 65 min Interval Run ~ Road and Beach. Average ♥ Rate - 154. Maximum ♥ Rate - 177. Calories Burnt: 601. First workout done..need to do this twice more this week. Posting it here will keep me acc ...
by LowCarbFemmeFit on 19 Nov 13 11:37 AM
Day one.
Day one down, did T25 for 25 min, Elliptical 44 min, Circuit weights 15 min. Feels good, maybe not so good tomorrow...
by JOHNGOGUE on 18 Nov 13 10:49 PM
hr workout
:shock: wow. Feelin good. 30 minutes cardio 30 minutes Jillian Michaels circuit training. I think I can make it. Day one down.
by carlottalb1978 on 18 Nov 13 08:56 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 14 January 2014.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 13 Jan 14
duration: 8 Weeks
reporting: Once a Week
participants: 50
privacy: Public
administrators: Gen_Oli
created: 09 November 2013

All Mini-challenges:

1. Keep hydrated ( weeks 1 to 8 )
2. Switch it up ( weeks 1 to 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 1.00 %  (Down 95.1 lb)

Week 7:

All Participants 1.02 %  (Down 97.3 lb)

Week 6:

All Participants 1.04 %  (Down 98.9 lb)

Week 5:

All Participants 0.94 %  (Down 90.1 lb)

Week 4:

All Participants 0.79 %  (Down 75.8 lb)

Week 3:

All Participants 0.61 %  (Down 58.5 lb)

Week 2:

All Participants 0.57 %  (Down 54.8 lb)

Week 1:

All Participants 0.41 %  (Down 39.1 lb)

Latest Photos



Untitled
by 1ModivatedMommy
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