Start Weight:(29 Sep 11) 284.0 lb
Current Weight:(03 Aug 15) 244.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: Steady

FatSecret member since: 29 Sep 11

losing4Christ's Weight History

losing4Christ's Buddies

last weighin: gaining 0.8 lb a week Up
Fit Maw
buddies only
last weighin: losing 0.6 lb a week Down
losing4Christ has 3 buddies

losing4Christ's Cookbook

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
view complete cookbook

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losing4Christ's journal

03 August 2015

244 again! Sigh 44 pounds to go to first goal.
on diet Atkins  steady weight

30 October 2011

let myself go for about a week. Wasn't eating as well as I could. Gained a lot of water weight due to all the pickles I was eating, so I have had to f ...
on diet Atkins  gaining 2.0 lb a week

losing4Christ's Recent Food & Exercise

losing4Christ's Recent Activity

losing4Christ's Own Activity

No recent activity.

losing4Christ's Buddies

No recent activity.

Atkins Recent Activity

pattychaney updated their Exercise Diary.
redgirl1974 commented on Kenysb's Journal Entry.
newnormal supported philmck's Journal Entry.
Kenysb recorded a Journal Entry and a Weigh In at 198.0 lb.
rhontique supported HCB's Journal Entry.
monjorgan60 joined challenge Act 1: LCHFIF.
Bigtom59 updated their Exercise Diary.
k9gold recorded a Weigh In at 139.0 lb.