Foji

Start Weight:(02 Jun 11) 211.0 lb
Current Weight:(27 Jun 14) 183.6 lb
Goal Weight:180.0 lb
following: You: On a Diet
performance: losing 0.0 lb a week

FatSecret member since: 26 Apr 11

Foji's Weight History


Foji's Latest Member Challenges

75
  6 pack for next year
status: Completed
ended: 18 Jun 12
view progress
 
  
59
  Induction Time!
status: Completed
ended: 25 Apr 12
view progress
 


Foji's Buddies

Golrokh
last weighin: losing 0.5 lb a week Down
 
Slender Thread
last weighin: losing 0.8 lb a week Down
EODblake
on diet Abs Diet
last weighin: gaining 0.2 lb a week Up
   
Foji has 3 buddies


Foji's Cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
view complete cookbook

Other Related Links

Members

You: On a Diet


Foji's journal

06 July 2011

It was a really tough for me last week as we had too many parties and picnics... so hard to control eating high calories food. I gained 2lbs for the past ...
on diet You: On a Diet  

Foji's Recent Food & Exercise

Foji's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Foji's Recent Activity

Foji's Own Activity

No recent activity.

Foji's Buddies

No recent activity.

You: On a Diet Recent Activity

Johanne updated their Food Diary.
Jabow recorded a Journal Entry and a Weigh In at 170.8 lb.
jmp2004 recorded a Journal Entry and a Weigh In at 170.2 lb.
metoo2 recorded a Weigh In at 151.0 lb.
Saidah added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
Gbani recorded a Weigh In at 168.0 lb.
JavaMom recorded a Journal Entry and a Weigh In at 138.0 lb.
pfinley1 recorded a Journal Entry and a Weigh In at 251.0 lb.