Foji
Joined April 2011
Posts
64
Following
7
Followers
3
Weight History

Start Weight
211.0 lb
Lost so far: 3.0 lb

Current Weight
208.0 lb
Performance: losing 6.0 lb a week

Goal Weight
190.0 lb
Still to go: 18.0 lb

Foji's Weight History


Foji's Latest Member Challenges

75
  6 pack for next year
status: Completed
ended: 18 Jun 12
view progress
 
  
59
  Induction Time!
status: Completed
ended: 25 Apr 12
view progress
 


Following

Golrokh
last weighin: gaining 0.1 lb a week Up
 
EODblake
on diet Abs Diet
last weighin: losing 4.7 lb a week Down
Slender Thread
last weighin: losing 0.8 lb a week Down
 
tuchler814
last weighin: losing 1.2 lb a week Down


Foji's Cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
view complete cookbook

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Members

You: On a Diet


Foji's journal

06 July 2011

It was a really tough for me last week as we had too many parties and picnics... so hard to control eating high calories food. I gained 2lbs for the past ...
on diet You: On a Diet  

Foji's Recent Food & Exercise


Foji's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Foji's Recent Activity

Foji's Own Activity

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You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 171.2 lb.
onelittlebit recorded a Weight Entry at 123.0 lb.
georgiar recorded a Weight Entry at 143.0 lb.
Ana Osha recorded a Weight Entry at 188.0 lb.
4tt recorded a Weight Entry at 168.0 lb.
Hasan_Almansoori recorded a Weight Entry at 178.6 lb.
Dezzy0827 recorded a Weight Entry at 150.0 lb.
jwb474 recorded a Weight Entry at 163.6 lb.