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EODblake
EODblake
Joined February 2011
Posts
40
Following
1
Followers
2
Weight History
Start Weight
268.0 lb
Lost so far:
33.0 lb
Current Weight
235.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
201.0 lb
Still to go:
34.0 lb
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EODblake's Weight History
view EODblake's complete history
Following
Foji
last weighin:
losing 6.0 lb a week
EODblake's Latest Posts
Needs Some Help and Insight
Hey Bro, lots of good advice here and I thought I'd jump on board too. First and formost like the Queen said get some weight training in; if you can't make it to the gym go old school with push-ups, sit-ups and squats. Work those major muscle groups like your back and legs. Take a walk after dinner a 2-3 nights a week to a playground. It's easy to find ways to do chin-ups, assisted chin-ups, tricep dips, reverse push ups and elevated push ups to work your back. Then do some walking lunges, split squats, leg lifts, and sprints for your legs.
If you're eating yogurt pre-mixed with fruit I'd really recomend trying 0% greek yogurt mixed with your own fruit. Greek yogurt has almost twice the protein as the normal stuff and it takes almost twice as many calories to digest protein over carbs. If you're a soup guy really try to stay away from canned and cream soups. I love homemade lentil, pea, or bean soups. Not only will your fiber intake skyrocket, but you'll be getting more protein too. Somebody mentioned wheat bread and thats because if it's not whole wheat bread companys will just mix in mollases to color the "wheat" bread brown.
I'll stop for now, but it's small tweaks here and there that really make a difference. More protein and fiber less processed fats, carbs, and sodium makes a huge difference.
Blake
posted
19 May 2011, 16:31
EODblake has submitted 1 post
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EODblake's Recent Food & Exercise
1 serving Sonic Peach Sugar-Free Add-in RT 44
1 serving Golden Corral Chicken Wings (5 Pc Portion)
1 Nachos Supreme Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions
Circuit Training
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
view diet calendar
