Start Weight:(18 Apr 11) 215.0 lb
Current Weight:(17 Apr 15) 228.0 lb
Goal Weight:201.0 lb
following: Abs Diet
performance: losing 4.7 lb a week

FatSecret member since: 06 Feb 11

EODblake's Weight History

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on diet Abs Diet
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last weighin: losing 6.0 lb a week Down
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Needs Some Help and Insight
Hey Bro, lots of good advice here and I thought I'd jump on board too. First and formost like the Queen said get some weight training in; if you can't make it to the gym go old school with push-ups, sit-ups and squats. Work those major muscle groups like your back and legs. Take a walk after dinner a 2-3 nights a week to a playground. It's easy to find ways to do chin-ups, assisted chin-ups, tricep dips, reverse push ups and elevated push ups to work your back. Then do some walking lunges, split squats, leg lifts, and sprints for your legs.

If you're eating yogurt pre-mixed with fruit I'd really recomend trying 0% greek yogurt mixed with your own fruit. Greek yogurt has almost twice the protein as the normal stuff and it takes almost twice as many calories to digest protein over carbs. If you're a soup guy really try to stay away from canned and cream soups. I love homemade lentil, pea, or bean soups. Not only will your fiber intake skyrocket, but you'll be getting more protein too. Somebody mentioned wheat bread and thats because if it's not whole wheat bread companys will just mix in mollases to color the "wheat" bread brown.

I'll stop for now, but it's small tweaks here and there that really make a difference. More protein and fiber less processed fats, carbs, and sodium makes a huge difference.

posted 19 May 2011, 16:31
EODblake has submitted 1 post

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Abs Diet

EODblake's journal

29 March 2015

Decided I needed to cut some pounds for summer after not following any dietary restrictions since 03/15/14. I made a mistake, this weigh in was actually ...
on diet Abs Diet  

09 January 2013

So I'm back again. After being medically retired from the military in June I've watched my weight slowly creep up. I start feeling uncomfortable in my ...
on diet Abs Diet  

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