Golrokh

Start Weight:(14 Jan 11) 149.9 lb
Current Weight:(02 Apr 15) 131.0 lb
Goal Weight:127.9 lb
following: Golrokh's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 14 Jan 11

Golrokh's Weight History


Golrokh's Latest Member Challenges

148
  Fitness for Life
status: Completed
ended: 26 Jun 11
view progress
 
  
62
  1 hour of exercise 5 times a week
status: Completed
ended: 07 Mar 11
view progress
 


Golrokh's Buddies

BadHairWeek
buddies only
 
Foji
last weighin: losing 0.2 lb a week Down
thecoach
last weighin: gaining 0.2 lb a week Up
 
roshanak
buddies only



Other Related Links

Members


Golrokh's journal

08 October 2014

I reduced my sugar intake - by being more aware of foods I eat and reducing the number of sweet snacks in my day. Also stopped eating past 7pm. And ...
on diet Golrokh's own diet  losing 1.0 lb a week

15 September 2014

Have not been watching my portions and probably this is why I have gained a bit over the summer. No regrets though as I know I will bring it right back ...
on diet Golrokh's own diet  gaining 0.1 lb a week

Golrokh's Recent Food & Exercise

Golrokh's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Golrokh's Recent Activity

Golrokh's Own Activity

Golrokh supported BadHairWeek's Journal Entry.
Golrokh commented on BadHairWeek's Journal Entry.
Golrokh updated their Food Diary.
Golrokh updated their Food Diary.

Golrokh's Buddies

BadHairWeek recorded a Journal Entry.

Other Member Diet Recent Activity

Northern jay updated their Food Diary.
Kimmybird commented on mcwarbler's Journal Entry.
soonsoonsoon supported auroragrimm's Journal Entry.
katbshsf137Jh45 updated their Exercise Diary.
glen commented on madwaysmom's Journal Entry.
cucullolina recorded a Weigh In at 150.0 lb.
Dee Dee 40 commented on their Journal Entry.
Andee Janssen recorded a Weigh In at 105.0 lb.