Start Weight:(14 Jan 11) 149.9 lb
Current Weight:(10 Mar 14) 131.8 lb
Goal Weight:127.9 lb
following: Golrokh's own diet
performance: losing 0.3 lb a week

FatSecret member since: 14 Jan 11

Golrokh's Weight History

Golrokh's Latest Member Challenges

  Fitness for Life
status: Completed
ended: 26 Jun 11
view progress
  1 hour of exercise 5 times a week
status: Completed
ended: 07 Mar 11
view progress

Golrokh's Buddies

last weighin: losing 1.5 lb a week Down
last weighin: gaining 0.2 lb a week Up
buddies only
last weighin: gaining 0.1 lb a week Up

Other Related Links


Golrokh's journal

25 May 2013

Have not been recording in my food intake over the last 3 months and happy to report that healthy, portioned eating has finally become a natural habit! ...
on diet Golrokh's own diet  losing 1.0 lb a week

09 July 2012

Have been on a Vegan diet for the last 35 days. It has been WONDERFUL!
on diet Golrokh's own diet  losing 0.2 lb a week

Golrokh's Recent Food & Exercise

Golrokh's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Golrokh's Recent Activity

Golrokh's Own Activity

Golrokh recorded a Weigh In at 131.8 lb.

Golrokh's Buddies

Foji recorded a Weigh In at 183.9 lb.

Other Member Diet Recent Activity

ublacks recorded a Weigh In at 240.0 lb.
Deflandre04 updated their Food Diary.
pdxmama14 recorded a Weigh In at 219.0 lb.
loripsl updated their Food Diary.
njashka8 commented on their Journal Entry.
waffle1 updated their Exercise Diary.
MightyFull supported mars2kids's Journal Entry.
joyce bacalis commented on Lindsey G's Journal Entry.