Golrokh

Start Weight:(14 Jan 11) 149.9 lb
Current Weight:(27 Oct 14) 129.6 lb
Goal Weight:127.9 lb
following: Golrokh's own diet
performance: losing 0.5 lb a week

FatSecret member since: 14 Jan 11

Golrokh's Weight History


Golrokh's Latest Member Challenges

148
  Fitness for Life
status: Completed
ended: 26 Jun 11
view progress
 
  
62
  1 hour of exercise 5 times a week
status: Completed
ended: 07 Mar 11
view progress
 


Golrokh's Buddies

Foji
last weighin: losing 0.0 lb a week Down
 
thecoach
last weighin: gaining 0.2 lb a week Up
roshanak
buddies only
 
an82
last weighin: gaining 0.1 lb a week Up



Other Related Links

Members


Golrokh's journal

08 October 2014

I reduced my sugar intake - by being more aware of foods I eat and reducing the number of sweet snacks in my day. Also stopped eating past 7pm. And ...
on diet Golrokh's own diet  losing 1.0 lb a week

15 September 2014

Have not been watching my portions and probably this is why I have gained a bit over the summer. No regrets though as I know I will bring it right back ...
on diet Golrokh's own diet  gaining 0.1 lb a week

Golrokh's Recent Food & Exercise

Golrokh's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Golrokh's Recent Activity

Golrokh's Own Activity

Golrokh recorded a Weigh In at 129.6 lb.

Golrokh's Buddies

No recent activity.

Other Member Diet Recent Activity

gusmum71 recorded a Weigh In at 167.6 lb.
KetogenicVal replied to marlenenunamann's group post - Doing Atkins, question about induction.
Deb_N commented on kattay's Weigh In.
hplywedjhm updated their Exercise Diary.
ninjadainy recorded a Weigh In at 160.0 lb.
millerm40 supported snezica's Journal Entry.
Oneeye recorded a Weigh In at 224.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 261.2 lb.