Golrokh

Start Weight:(14 Jan 11) 149.9 lb
Current Weight:(08 Oct 14) 131.0 lb
Goal Weight:127.9 lb
following: Golrokh's own diet
performance: losing 1.0 lb a week

FatSecret member since: 14 Jan 11

Golrokh's Weight History


Golrokh's Latest Member Challenges

148
  Fitness for Life
status: Completed
ended: 26 Jun 11
view progress
 
  
62
  1 hour of exercise 5 times a week
status: Completed
ended: 07 Mar 11
view progress
 


Golrokh's Buddies

Foji
last weighin: losing 0.0 lb a week Down
 
thecoach
last weighin: gaining 0.2 lb a week Up
roshanak
buddies only
 
an82
last weighin: gaining 0.1 lb a week Up



Other Related Links

Members


Golrokh's journal

08 October 2014

I reduced my sugar intake - by being more aware of foods I eat and reducing the number of sweet snacks in my day. Also stopped eating past 7pm. And ...
on diet Golrokh's own diet  losing 1.0 lb a week

15 September 2014

Have not been watching my portions and probably this is why I have gained a bit over the summer. No regrets though as I know I will bring it right back ...
on diet Golrokh's own diet  gaining 0.1 lb a week

Golrokh's Recent Food & Exercise

Golrokh's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Golrokh's Recent Activity

Golrokh's Own Activity

Golrokh recorded a Journal Entry and a Weigh In at 131.0 lb.
Golrokh updated their Food Diary.
Golrokh recorded a Journal Entry and a Weigh In at 134.3 lb.

Golrokh's Buddies

No recent activity.

Other Member Diet Recent Activity

Omarpal recorded a Weigh In at 196.6 lb.
Jenher72 commented on tigertail's Journal Entry.
msbuggirl supported skinnier loretta's Journal Entry.
Wally5211 recorded a Weigh In at 206.9 lb.
Deborahg382 commented on their Weigh In.
debrafrederick supported tigertail's Journal Entry.
br_e_co commented on skinnier loretta's Weigh In.
Deere Man updated their Food Diary.