Golrokh

Start Weight:(14 Jan 11) 149.9 lb
Current Weight:(09 Jun 14) 132.7 lb
Goal Weight:127.9 lb
following: Golrokh's own diet
performance: losing 0.5 lb a week

FatSecret member since: 14 Jan 11

Golrokh's Weight History


Golrokh's Latest Member Challenges

148
  Fitness for Life
status: Completed
ended: 26 Jun 11
view progress
 
  
62
  1 hour of exercise 5 times a week
status: Completed
ended: 07 Mar 11
view progress
 


Golrokh's Buddies

Foji
last weighin: losing 0.0 lb a week Down
 
thecoach
last weighin: gaining 0.2 lb a week Up
roshanak
buddies only
 
an82
last weighin: gaining 0.1 lb a week Up



Other Related Links

Members


Golrokh's journal

25 May 2013

Have not been recording in my food intake over the last 3 months and happy to report that healthy, portioned eating has finally become a natural habit! ...
on diet Golrokh's own diet  losing 1.0 lb a week

09 July 2012

Have been on a Vegan diet for the last 35 days. It has been WONDERFUL!
on diet Golrokh's own diet  losing 0.2 lb a week

Golrokh's Recent Food & Exercise

Golrokh's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Golrokh's Recent Activity

Golrokh's Own Activity

No recent activity.

Golrokh's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

hwildasin4 recorded a Weigh In at 170.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.2 lb.
Mijo recorded a Weigh In at 171.4 lb.
Gnewfry commented on ChrisSpark's Journal Entry.
Jay909 recorded a Weigh In at 194.0 lb.
wholefoodnut commented on BuffyBear's Journal Entry.
jelmom recorded a Weigh In at 124.0 lb.
Mojim recorded a Journal Entry and a Weigh In at 132.0 lb.