Firepink - Member

Firepink

Joined March 2011

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Weight History

Start Weight

221.0 lb

Lost so far: 0 lb

Current Weight

221.0 lb
Performance: losing 4.5 lb a week

Goal Weight

145.0 lb

Still to go: 76.0 lb

Firepink's Weight History

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

A fun take on the classic chicken divan.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

view complete cookbook

	1 serving Stuffed Bell Peppers
	1 serving eas french vanilla
	1 serving broccoli salad
	Walking (slow) - 2/mph
	Exercise machine (moderate)
	Shopping

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.