Food database and calorie counter Source: Member Recipe

Recipe by member: addmalmom

Stuffed Bell Peppers

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 65
Calories 348
% Daily Values*
Total Fat 7.26g 11%
  Saturated Fat 1.984g 10%
  Polyunsaturated Fat 1.838g  
  Monounsaturated Fat 2.512g  
Cholesterol 35mg 12%
Sodium 691mg 29%
Potassium 1304mg  
Total Carbohydrate 51.9g 17%
  Dietary Fiber 6.1g 24%
  Sugars 16.49g  
Protein 20.82g  
Vitamin A 58% Vitamin C 479%
Calcium 22% Iron 52%
Yummy green peppers stuffed with brown rice and veggies.
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (18%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 348 calories in 1 serving of Stuffed Bell Peppers.
Calorie breakdown: 18% fat, 58% carbs, 23% protein.

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Ingredients in this Recipe:

1/2 tsp ground basil
1/2 tsp ground oregano
1 tsp black pepper
1 cup spaghetti sauce
0.3 tbsp Worcestershire sauce (1 tsp)
1 cup chopped broccoli
1 clove garlic, minced
1 cup pieces or slices mushrooms
0.2 cup chopped onions
2 medium bell peppers
1/2 cup water
0.3 cup brown rice
4 oz lean ground beef
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