| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
7.26g
9%
Saturated Fat
1.984g
10%
Trans Fat
0.195g
Polyunsaturated Fat
1.838g
Monounsaturated Fat
2.512g
Cholesterol
35mg
12%
Sodium
691mg
30%
Total Carbohydrate
51.9g
19%
Dietary Fiber
6.1g
22%
Sugars
16.49g
Protein
20.82g
Vitamin D
0mcg
3%
Calcium
114mg
9%
Iron
4.76mg
26%
Potassium
1304mg
28%
Vitamin A
72mcg
8%
Vitamin C
143.7mg
160%
Note:
Yummy green peppers stuffed with brown rice and veggies.
Last updated: 24 Apr 08 07:08 AM
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17%
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of RDI*
(348 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (18%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
348
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Fat
7.26g
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Carbs
51.91g
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Protein
20.82g
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| There are 348 calories in 1 serving of Stuffed Bell Peppers. |
| Calorie breakdown: 18% fat, 58% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp ground basil
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1/2 tsp ground oregano
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1 tsp black pepper
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1 cup spaghetti sauce
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0.3 tbsp Worcestershire sauce (1 tsp)
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1 cup chopped broccoli
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1 clove garlic, minced
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1 cup pieces or slices mushrooms
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0.2 cup chopped onions
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2 medium bell peppers
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1/2 cup water
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0.3 cup brown rice
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4 oz lean ground beef
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