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Food database and calorie counter Source: Member Recipe

Recipe by member: addmalmom

Stuffed Bell Peppers

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 65
Calories 348
 
% Daily Values*
Total Fat 7.26g 11%
  Saturated Fat 1.984g 10%
  Polyunsaturated Fat 1.838g  
  Monounsaturated Fat 2.512g  
Cholesterol 35mg 12%
Sodium 691mg 29%
Potassium 1304mg  
Total Carbohydrate 51.9g 17%
  Dietary Fiber 6.1g 24%
  Sugars 16.49g  
Protein 20.82g  
 
Vitamin A 29% Vitamin C 240%
Calcium 11% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Yummy green peppers stuffed with brown rice and veggies.
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (18%)
 
Protein (24%)
Carbohydrates, 51.9g (58%) Fat, 7.26g (18%) Protein, 20.82g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
348
Fat
7.258g
Carbs
51.905g
Protein
20.81g
There are 348 calories in 1 serving of Stuffed Bell Peppers.
Calorie breakdown: 18% fat, 58% carbs, 24% protein.

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Ingredients in this Recipe:

1/2 tsp ground basil
1/2 tsp ground oregano
1 tsp black pepper
1 cup spaghetti sauce
0.3 tbsp Worcestershire sauce (1 tsp)
1 cup chopped broccoli
1 clove garlic, minced
1 cup pieces or slices mushrooms
0.2 cup chopped onions
2 medium bell peppers
1/2 cup water
0.3 cup brown rice
4 oz lean ground beef
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Recently Eaten By:

Scotty Edenloff
on 03 March 2014
skritter
on 23 May 2013
debc1246
on 21 May 2013
skysthelimit22
on 26 September 2012

Recently Eaten With:

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