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GaiaGeek

Start Weight:	(11 Mar 12) 223.8 lb
Current Weight:	(28 Mar 13) 223.4 lb
Goal Weight:	180.0 lb

following: The South Beach Diet
performance: losing 0.2 lb a week

FatSecret member since: 06 Mar 12

GaiaGeek's Weight History

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GaiaGeek's buddies

	Firepink on diet The South Beach Diet
	last weighin: losing 4.5 lb a week

GaiaGeek has 1 buddy

GaiaGeek's cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

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GaiaGeek's journal

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25 May 2012

Gallery walk tonight and then White Squarrel Fest. This is a bad weekend to diet.

on diet The South Beach Diet gaining 0.5 lb a week

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27 April 2012

No diet this week. Start with Tourist game, Then beer at bowling, thenBrevard Brewing company opened.

on diet The South Beach Diet gaining 2.0 lb a week

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GaiaGeek's Recent Food & Exercise

	1/2 small breast chicken
	2 large egg
	1 cup, whole snow peas

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GaiaGeek's Recent Activity

GaiaGeek's own activity

recorded a weigh in at 223.4 lb.

GaiaGeek's Buddies

No recent activity.

The South Beach Diet Recent Activity

	truffle recorded a weigh in at 151.4 lb.
	ottermama recorded a weigh in at 172.0 lb.
	anybodyinthere updated their Exercise Diary.
	Missesskov recorded a weigh in at 162.3 lb.
	Emerysparkles recorded a weigh in at 179.2 lb.
	keepdamncalm recorded a weigh in at 189.8 lb.
	bmw3181k updated their Food Diary.
	Catooo recorded a weigh in at 113.5 lb.