|Start Weight:||(14 Feb 11) 269.0 lb|
|Current Weight:||(24 Oct 13) 250.4 lb|
|Goal Weight:||220.0 lb|
following: Erika6G's own diet
performance: losing 3.4 lb a week
I'm 37 years old, from New Jersey, 5'4, 269lbs. I don't have a problem working out, but it's my diet that kills my weightloss goals everytime. . I also know that I have to up my cardio workouts. I love lifting weights. I'll take deadlifts and incline bench presses over 30 min on the treadmill anyday.