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Erika6G

Start Weight:	(14 Feb 11) 269.0 lb
Current Weight:	(06 Mar 13) 256.6 lb
Goal Weight:	220.0 lb

following: Erika6G's own diet
performance: losing 1.6 lb a week

I'm 37 years old, from New Jersey, 5'4, 269lbs. I don't have a problem working out, but it's my diet that kills my weightloss goals everytime. . I also know that I have to up my cardio workouts. I love lifting weights. I'll take deadlifts and incline bench presses over 30 min on the treadmill anyday.

FatSecret member since: 02 Nov 07

Erika6G's Weight History

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Erika6G's latest member challenges

120

A Gallon A Day

status:	Completed
ended:	11 Mar 13
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197

Curvy Girl Fitness Group 20 pounds by May 2013

status:	Completed
ended:	06 May 13
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Erika6G's buddies

	DJSHORTYLOVE on diet DJSHORTYLOVE's own diet
	not sharing weight

	Niki13 on diet Niki13's own diet
	last weighin: gaining 1.3 lb a week

	Lady W on diet Fat Smash Diet
	last weighin: gaining 1.3 lb a week

Erika6G has 3 buddies

Erika6G's cookbook

cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g

Grilled Portabella Mushrooms

Steak-Bellas, grilled portabella mushrooms seasoned up like steak.

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Erika6G's latest posts

Wii Exercise
I don't have a Wii, but my niece does. When I visit my sister, we play a cheerleader game and the Just Dance games. When we're through, I sweating and out of breath. Dancing is one way to get your body moving and have fun at the same time.

posted 17 Feb 2013, 22:48

Great workout DVD!!! Cardioke
Hey guys!!!! I want to recommend a great Workout DVD. Cardioke by Billy Blanks Jr. It's a blast. It's like a dance party. The workout is so much fun. There's really cool dance moves and funky music. The DVD is so inclusive. There are people of all shapes and sizes, different races and age groups all working out together in this DVD. His wife sings a lovely inspirational song at the end during the cool down. I would highly recommend it.

posted 04 Apr 2009, 22:49

Erika6G has submitted 2 posts

Erika6G's journal

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23 February 2013

I didn't go to the gym last night. My throat was killing me. I woke up this morning with my throat damn near closed up. I'm drinking tea and that has ...

on diet Erika6G's own diet

(3 comments)

19 February 2010

ALRIGHT FOLKS! LET'S DO THIS!!! I refuse to have another fat summer. So I gotta get this party started now. I had such a great time eating crap and sl ...

on diet Erika6G's own diet

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Erika6G's Recent Food & Exercise

	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Circuit Training

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Erika6G's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

I Want My Sexy Back
If your not wearing the things you use to because of your weight and would like the old you back. THIS IS THE GROUP FOR U..

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