Wii Exercise

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Hoffpants

Joined: Feb 13
Posts: 2

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Posted: 08 Feb 2013, 08:17
Anyone find Wii Fit and Wii Sports effective as their exercise regime?

Seems to be working ok for me so far, though I'm finding I'm getting bored quite quickly with the activities available on it.
Frizzkitty

Joined: Feb 13
Posts: 2

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Posted: 08 Feb 2013, 08:37
I use my Wii Fit every day. Partially it gets me a daily update from the scale, but also because I work in an office all day, it gets me up and moving.

Do you have Wii Fit Plus? I find that doing the Island Cycling (Advanced Course) and Rhythm Boxing (Expert) are a pretty good but light workout.
Hoffpants

Joined: Feb 13
Posts: 2

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Posted: 17 Feb 2013, 04:51
I'm an office worker too so find the Wii useful for getting me up off my arse!

I don't have Wii Fit Plus but might look into it. The rhythm boxing and Jogging on Wii Fit are the most effective at getting the heart rate up I find.
curley top

Joined: Jul 12
Posts: 2

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Posted: 17 Feb 2013, 13:15
I love it I use it 6 days a week, I also went to game stop and found Biggest Loser that is a outstanding work out there.
AquaSurf00

Joined: Sep 12
Posts: 347

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Posted: 17 Feb 2013, 20:35
I just started Wii Fit plus today and my arms are already feeling tight and sore. I use this as a secondary workout since i do hit the gym every morning.
**Danielle**

Quitting is NOT an option!

SW: 293: 11/2010
CW: See ticker
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40karma1972

Joined: Oct 12
Posts: 42

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Posted: 17 Feb 2013, 21:03
Its a good start, that is where I started, and did get board and wanted to step it up a notch, now I do the biggest loser which is a fabulous work out (I still do the wii fit) as well I now have an elliptical and im up to 25 min on it. Then I have zumba for the wii and its fun and effective but right now I do that 3 days a week.
The future belongs to those who believe in the beauty of their dreams. -Elanor Roosevelt
Mini goals
January 4th 2013 = 173 pounds - B.M.I =27.9 ACCOMPLISHED DECEMBER 30 2012
February 4th 2013 = 163 pounds - B.M.I = 26.3 ACCOMPLISHED JANUARY 26 2013
March 4th 2013= 153 pounds - B.M.I = 24.7
April 4th 2013= 143 pounds - B.M.I = 23.1
May 4th 2013 = 133 pounds - B.M.I = 21.5
June 4th 2013 = 123 pounds - B.M.I = 19.9
Main goal to fit into and look fabulous in a bikini for the first time in my life, and to maintain a healthier lifestyle.
Erika6G

Joined: Nov 07
Posts: 8

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Posted: 17 Feb 2013, 22:48
I don't have a Wii, but my niece does. When I visit my sister, we play a cheerleader game and the Just Dance games. When we're through, I sweating and out of breath. Dancing is one way to get your body moving and have fun at the same time.



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