Edardj

Start Weight:(18 May 12) 335.8 lb
Current Weight:(06 Jan 15) 319.1 lb
Goal Weight:299.0 lb
following: Edardj's own diet
performance: losing 2.9 lb a week

I have a lot of subtucaneous body fat. I am not as strong and do not have a great bit of endurance. I am tall 6'4" ... you know my weight. I have become way to sedentary to keep it up ... Avoiding the age issue completely but I know it is a factor.

FatSecret member since: 20 Sep 11

Edardj's Weight History


Edardj's Latest Member Challenges

56
  No More Food after 8pm
status: Completed
ended: 24 Mar 14
view progress
 
  
563
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 


Edardj's Buddies

teskandar
last weighin: gaining 0.5 lb a week Up
 
Suzi161
last weighin: steady Steady
BNFineGirl
last weighin: losing 1.5 lb a week Down
 
Mothaz
buddies only

Edardj's Latest Photos



EdardJ
in group
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Edardj's Cookbook

cals: 184kcal | fat: 13.64g | carbs: 6.86g | prot: 12.87g
Spicy Tofu
Tasty fried tofu with piquant spices.
view complete cookbook

Edardj's Latest Posts

Making a fb page
FB is good for finding old friends and connecting ... it can be hard if some people are political, aggressive ... but you can put those folks in list and just read what they say and forget or delete ...Just part of the social networking cyber life.

posted 27 May 2013, 19:48
What's in your emergency kit?
There are earthquakes all over the USA ... use www.intellicast.com and you can track them easily. Arkansas had two last week. As far as what to have in a kit make sure you have a crowbar to dig yourself out and fresh water.
posted 27 Oct 2011, 18:51
When's the best time to weigh yourself?
I only weigh in on Friday mornings (naked) ... stay off scale till then. Helps keep the week end temptations under control. This site has been great ... looking for people with thicker skin (not literally) that can give and take motivation (criticism) ... VR/ ejs
posted 28 Sep 2011, 14:47
Edardj has submitted 3 posts

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Edardj's journal

06 January 2015

Struggle through the holiday and have not recorded till I got below 320! Made it ... Now to keep it up ... Thanks to dear friends here that support this ...
on diet Edardj's own diet  losing 2.9 lb a week

15 December 2014

Up and down as always ... I have been making smoothies ... Hard to figure out if the big mixtures are working or not!... Sure taste good ... Seems to be ...
on diet Edardj's own diet  gaining 3.1 lb a week

Edardj's Recent Food & Exercise

Edardj's Groups

OC Support
Losing weight doesn't have to be awful or make you feel miserable!

Edardj's Recent Activity

Edardj's Own Activity

Edardj commented on BNFineGirl's Journal Entry.
Edardj supported BNFineGirl's Journal Entry.
Edardj commented on BNFineGirl's Journal Entry.
Edardj supported BNFineGirl's Journal Entry.

Edardj's Buddies

Suzi161 commented on sunnykate's Journal Entry.

Other Member Diet Recent Activity

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NikkiB 304 recorded a Weigh In at 180.8 lb.
Kelly Francis recorded a Weigh In at 127.9 lb.
Annie912 recorded a Weigh In at 109.8 lb.
vidgro updated their Exercise Diary.