Edardj

Start Weight:(18 May 12) 335.8 lb
Current Weight:(18 Nov 16) 321.2 lb
Goal Weight:299.0 lb
following: Edardj's own diet
performance: losing 0.2 lb a week

I have a lot of subtucaneous body fat. I am not as strong and do not have a great bit of endurance. I am tall 6'4" ... you know my weight. I have become way to sedentary to keep it up ... Avoiding the age issue completely but I know it is a factor.

FatSecret member since: 20 Sep 11

Edardj's Weight History


Edardj's Latest Member Challenges

42
  MINI MOVES ALL DAY LONG
status: Completed
ended: 25 Jul 16
view progress
 
  
27
  Walk to a better me
status: Completed
ended: 22 Aug 16
view progress
 


Edardj's Buddies

Online now Sugar Waffle
last weighin: losing 0.0 lb a week Down
 
mattstoc
last weighin: losing 0.8 lb a week Down
erikahollister
last weighin: gaining 3.2 lb a week Up
 
EDC1972
last weighin: gaining 0.4 lb a week Up

Edardj's Latest Photos



EdardJ
in group
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Edardj's Cookbook

cals: 184kcal | fat: 13.64g | carbs: 6.86g | prot: 12.87g
Spicy Tofu
Tasty fried tofu with piquant spices.
view complete cookbook

Edardj's Latest Posts

Making a fb page
FB is good for finding old friends and connecting ... it can be hard if some people are political, aggressive ... but you can put those folks in list and just read what they say and forget or delete ...Just part of the social networking cyber life.

posted 27 May 2013, 19:48
What's in your emergency kit?
There are earthquakes all over the USA ... use www.intellicast.com and you can track them easily. Arkansas had two last week. As far as what to have in a kit make sure you have a crowbar to dig yourself out and fresh water.
posted 27 Oct 2011, 18:51
When's the best time to weigh yourself?
I only weigh in on Friday mornings (naked) ... stay off scale till then. Helps keep the week end temptations under control. This site has been great ... looking for people with thicker skin (not literally) that can give and take motivation (criticism) ... VR/ ejs
posted 28 Sep 2011, 14:47
Edardj has submitted 3 posts

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Members


Edardj's journal

18 November 2016

First thank you for all the kind support. It was on my mind all week. I had a good week but did not exercise enough. I am using a motto from Frank ...
on diet Edardj's own diet  

11 November 2016

To all the supporters I thank you dearly for the encouragement. My motto for the week is "Watch your actions, they become habits" ~ Frank Outlaw. Must ...
on diet Edardj's own diet  

Edardj's Recent Food & Exercise

Edardj's Groups

OC Support
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LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Edardj's Recent Activity

Edardj's Own Activity

Edardj and erikahollister are now buddies.
Edardj recorded a Journal Entry and a Weigh In at 321.2 lb.
Edardj commented on gswizzle's Journal Entry.
Edardj commented on BNFineGirl's Journal Entry.

Edardj's Buddies

Sugar Waffle supported jeannieselby's Journal Entry.

Other Member Diet Recent Activity

Sweetlysad supported easter76's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Leitmotif recorded a Weigh In at 318.0 lb.
PoulC supported chrisemchris's Journal Entry.
warrenwinter recorded a Journal Entry.
alextlv updated their Food Diary.
jdnand recorded a Weigh In at 188.0 lb.
westcoastbroke and warrenwinter are now buddies.