|Start Weight:||(18 May 12) 335.8 lb|
|Current Weight:||(14 Oct 16) 320.0 lb|
|Goal Weight:||299.0 lb|
following: Edardj's own diet
performance: losing 0.4 lb a week
I have a lot of subtucaneous body fat. I am not as strong and do not have a great bit of endurance. I am tall 6'4" ... you know my weight. I have become way to sedentary to keep it up ... Avoiding the age issue completely but I know it is a factor.