Edardj
Joined September 2011
Posts
237
Following
33
Followers
32
Weight History

Start Weight
335.8 lb
Lost so far: 16.2 lb

Current Weight
319.6 lb
Performance: gaining 1.1 lb a week

Goal Weight
299.0 lb
Still to go: 20.6 lb
I have a lot of subtucaneous body fat. I am not as strong and do not have a great bit of endurance. I am tall 6'4" ... you know my weight. I have become way to sedentary to keep it up ... Avoiding the age issue completely but I know it is a factor.

Edardj's Weight History


Edardj's Latest Member Challenges

42
  MINI MOVES ALL DAY LONG
status: Completed
ended: 25 Jul 16
view progress
 
  
27
  Walk to a better me
status: Completed
ended: 22 Aug 16
view progress
 


Following

Sugar Waffle
last weighin: losing 7.0 lb a week Down
 
erikahollister
last weighin: gaining 1.3 lb a week Up
mattstoc
last weighin: steady Steady
 
aggie95
last weighin: losing 0.4 lb a week Down

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EdardJ
in group
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Edardj's Cookbook

cals: 184kcal | fat: 13.64g | carbs: 6.86g | prot: 12.87g
Spicy Tofu
Tasty fried tofu with piquant spices.
view complete cookbook

Edardj's Latest Posts

Making a fb page
FB is good for finding old friends and connecting ... it can be hard if some people are political, aggressive ... but you can put those folks in list and just read what they say and forget or delete ...Just part of the social networking cyber life.

posted 27 May 2013, 19:48
What's in your emergency kit?
There are earthquakes all over the USA ... use www.intellicast.com and you can track them easily. Arkansas had two last week. As far as what to have in a kit make sure you have a crowbar to dig yourself out and fresh water.
posted 27 Oct 2011, 18:51
When's the best time to weigh yourself?
I only weigh in on Friday mornings (naked) ... stay off scale till then. Helps keep the week end temptations under control. This site has been great ... looking for people with thicker skin (not literally) that can give and take motivation (criticism) ... VR/ ejs
posted 28 Sep 2011, 14:47
Edardj has submitted 3 posts

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Edardj's journal

28 April 2017

Well I give myself an A for stability. Up and down stability! Is losing weight at an older age a problem? One day I will be below 300! I noticed most ...
on diet Edardj's own diet  

31 March 2017

Alright three weeks on the downward. Not at 299 yet but maybe some dream.
on diet Edardj's own diet  

Edardj's Recent Food & Exercise


Edardj's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

OC Support
Losing weight doesn't have to be awful or make you feel miserable!

Edardj's Recent Activity

Edardj's Own Activity

Edardj recorded a Weight Entry at 319.6 lb.
Edardj recorded a Weight Entry at 317.4 lb.
Edardj recorded a Journal Entry and a Weight Entry at 318.6 lb.
Edardj recorded a Weight Entry at 316.6 lb.

Following

Sugar Waffle supported Paula Saunders's Weight Entry.

Other Member Diet Recent Activity

cleo75 recorded a Weight Entry at 139.2 lb.
NICB recorded a Journal Entry and a Weight Entry at 237.0 lb.
TripleJ77 recorded a Weight Entry at 170.4 lb.
phantomwings supported karateorangutang's Weight Entry.
tjborgman recorded a Weight Entry at 170.2 lb.
mlj2 recorded a Weight Entry at 133.0 lb.
pierrott updated their Exercise Diary.
scruffy172 recorded a Journal Entry and a Weight Entry at 193.1 lb.