Edardj
Joined September 2011
Posts
273
Following
43
Followers
37
Weight History

Start Weight
335.8 lb
Lost so far: 31.4 lb

Current Weight
304.4 lb
Performance: losing 0.2 lb a week

Goal Weight
280.0 lb
Still to go: 24.4 lb
I have a lot of subtucaneous body fat. I am not as strong and do not have a great bit of endurance. I am tall 6'4" ... you know my weight. I have become way to sedentary to keep it up ... Avoiding the age issue completely but I know it is a factor.

Edardj's Weight History


Edardj's Latest Member Challenges

42
  MINI MOVES ALL DAY LONG
status: Completed
ended: 25 Jul 16
view progress
 
  
26
  Walk to a better me
status: Completed
ended: 22 Aug 16
view progress
 


Following

Online now Sugar Waffle
last weighin: losing 7.0 lb a week Down
 
Online now ScottH
last weighin: gaining 2.2 lb a week Up
Online now Draglist
last weighin: gaining 0.5 lb a week Up
 
chesgreen
last weighin: losing 2.8 lb a week Down

Edardj's Latest Photos



EdardJ
in group
OC Support
1 comment
    


Edardj's Cookbook

cals: 184kcal | fat: 13.64g | carbs: 6.86g | prot: 12.87g
Spicy Tofu
Tasty fried tofu with piquant spices.
view complete cookbook

Edardj's Latest Posts

Making a fb page
FB is good for finding old friends and connecting ... it can be hard if some people are political, aggressive ... but you can put those folks in list and just read what they say and forget or delete ...Just part of the social networking cyber life.

posted 27 May 2013, 19:48
What's in your emergency kit?
There are earthquakes all over the USA ... use www.intellicast.com and you can track them easily. Arkansas had two last week. As far as what to have in a kit make sure you have a crowbar to dig yourself out and fresh water.
posted 27 Oct 2011, 18:51
When's the best time to weigh yourself?
I only weigh in on Friday mornings (naked) ... stay off scale till then. Helps keep the week end temptations under control. This site has been great ... looking for people with thicker skin (not literally) that can give and take motivation (criticism) ... VR/ ejs
posted 28 Sep 2011, 14:47
Edardj has submitted 3 posts

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Members


Edardj's journal

16 February 2018

Stable weight. Exercise is a must for this upcoming week.
on diet Edardj's own diet  

09 February 2018

Finally reversed the spiral. Not big jump but a positive movement. Maybe I should make getting to 300 a New Year's resolution. One that does not ha ...
on diet Edardj's own diet  

Edardj's Recent Food & Exercise


Edardj's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

OC Support
Losing weight doesn't have to be awful or make you feel miserable!

Edardj's Recent Activity

Edardj's Own Activity

Edardj recorded a Journal Entry and a Weight Entry at 304.4 lb.
Edardj recorded a Journal Entry and a Weight Entry at 304.6 lb.
Edardj recorded a Weight Entry at 306.8 lb.
Edardj recorded a Weight Entry at 306.2 lb.

Following

ScottH supported Biking Mike's Journal Entry.
Draglist recorded a Journal Entry.

Other Member Diet Recent Activity

daveserra supported erniehill's Weight Entry.
mylahxandermom commented on their Journal Entry.
tweetledee supported momma6224's Journal Entry.
Anapaulaecon supported gabriellimasbr's Journal Entry.
AprilLifts recorded a Weight Entry at 145.0 lb.
KatGoddess commented on mylahxandermom's Journal Entry.
meremark updated their Food Diary.
erniehill recorded a Weight Entry at 209.0 lb.