Edardj
Joined September 2011
Posts
254
Following
32
Followers
32
Weight History

Start Weight
335.8 lb
Lost so far: 25.2 lb

Current Weight
310.6 lb
Performance: gaining 0.2 lb a week

Goal Weight
299.0 lb
Still to go: 11.6 lb
I have a lot of subtucaneous body fat. I am not as strong and do not have a great bit of endurance. I am tall 6'4" ... you know my weight. I have become way to sedentary to keep it up ... Avoiding the age issue completely but I know it is a factor.

Edardj's Weight History


Edardj's Latest Member Challenges

42
  MINI MOVES ALL DAY LONG
status: Completed
ended: 25 Jul 16
view progress
 
  
26
  Walk to a better me
status: Completed
ended: 22 Aug 16
view progress
 


Following

erikahollister
last weighin: gaining 0.3 lb a week Up
 
teskandar
last weighin: gaining 0.3 lb a week Up
mattstoc
last weighin: gaining 0.9 lb a week Up
 
aggie95
last weighin: gaining 1.0 lb a week Up

Edardj's Latest Photos



EdardJ
in group
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Edardj's Cookbook

cals: 184kcal | fat: 13.64g | carbs: 6.86g | prot: 12.87g
Spicy Tofu
Tasty fried tofu with piquant spices.
view complete cookbook

Edardj's Latest Posts

Making a fb page
FB is good for finding old friends and connecting ... it can be hard if some people are political, aggressive ... but you can put those folks in list and just read what they say and forget or delete ...Just part of the social networking cyber life.

posted 27 May 2013, 19:48
What's in your emergency kit?
There are earthquakes all over the USA ... use www.intellicast.com and you can track them easily. Arkansas had two last week. As far as what to have in a kit make sure you have a crowbar to dig yourself out and fresh water.
posted 27 Oct 2011, 18:51
When's the best time to weigh yourself?
I only weigh in on Friday mornings (naked) ... stay off scale till then. Helps keep the week end temptations under control. This site has been great ... looking for people with thicker skin (not literally) that can give and take motivation (criticism) ... VR/ ejs
posted 28 Sep 2011, 14:47
Edardj has submitted 3 posts

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Edardj's journal

15 September 2017

Not many words today about lbs. stable is the best. Planning on doing a lot of walking this week end. Keep the Faith.
on diet Edardj's own diet  

08 September 2017

Now I feel better. Taking a stress test for cardio today and my weight dropped. I did a lot of "grazing" this week. Did a little extra walking but not ...
on diet Edardj's own diet  

Edardj's Recent Food & Exercise


Edardj's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

OC Support
Losing weight doesn't have to be awful or make you feel miserable!

Edardj's Recent Activity

Edardj's Own Activity

Edardj recorded a Journal Entry and a Weight Entry at 310.6 lb.
Edardj recorded a Journal Entry and a Weight Entry at 310.4 lb.
Edardj supported chesgreen's Journal Entry.
Edardj supported From371to184's Journal Entry.

Following

teskandar recorded a Weight Entry at 188.1 lb.
aggie95 supported 2ManyCurves's Journal Entry.

Other Member Diet Recent Activity

DairyFarmersWife recorded a Journal Entry.
nicolejacobsen updated their Food Diary.
MarionStRose updated their Food Diary.
Rebecca Radford recorded a Weight Entry at 201.0 lb.
jeannieselby commented on southernldy's Journal Entry.
Jenibeann supported j.kinney1688's Journal Entry.
monybrony recorded a Weight Entry at 160.0 lb.
joew1964 recorded a Weight Entry at 149.0 lb.