Edardj

Start Weight:(18 May 12) 335.8 lb
Current Weight:(15 Jul 16) 314.4 lb
Goal Weight:299.0 lb
following: Edardj's own diet
performance: losing 2.2 lb a week

I have a lot of subtucaneous body fat. I am not as strong and do not have a great bit of endurance. I am tall 6'4" ... you know my weight. I have become way to sedentary to keep it up ... Avoiding the age issue completely but I know it is a factor.

FatSecret member since: 20 Sep 11

Edardj's Weight History


Edardj's Latest Member Challenges

42
  MINI MOVES ALL DAY LONG
status: Completed
ended: 25 Jul 16
view progress
 
  
30
  Walk to a better me
status: In Progress
currently: Week 2 of 5
end date: Monday 22 Aug 16
view progress
 


Edardj's Buddies

Suzi161
last weighin: steady Steady
 
Sugar Waffle
last weighin: losing 1.5 lb a week Down
EDC1972
last weighin: losing 0.9 lb a week Down
 
CatHerder
last weighin: gaining 0.7 lb a week Up

Edardj's Latest Photos



EdardJ
in group
OC Support
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Edardj's Cookbook

cals: 184kcal | fat: 13.64g | carbs: 6.86g | prot: 12.87g
Spicy Tofu
Tasty fried tofu with piquant spices.
view complete cookbook

Edardj's Latest Posts

Making a fb page
FB is good for finding old friends and connecting ... it can be hard if some people are political, aggressive ... but you can put those folks in list and just read what they say and forget or delete ...Just part of the social networking cyber life.

posted 27 May 2013, 19:48
What's in your emergency kit?
There are earthquakes all over the USA ... use www.intellicast.com and you can track them easily. Arkansas had two last week. As far as what to have in a kit make sure you have a crowbar to dig yourself out and fresh water.
posted 27 Oct 2011, 18:51
When's the best time to weigh yourself?
I only weigh in on Friday mornings (naked) ... stay off scale till then. Helps keep the week end temptations under control. This site has been great ... looking for people with thicker skin (not literally) that can give and take motivation (criticism) ... VR/ ejs
posted 28 Sep 2011, 14:47
Edardj has submitted 3 posts

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Members


Edardj's journal

15 July 2016

Back on the ACV organic (apple cider vinegar) drink ... moved the scale back down. I think part of my situation was constipation. sic.... thanks for all ...
on diet Edardj's own diet  losing 2.2 lb a week

08 July 2016

No excuse just too much of everything and no excercise.
on diet Edardj's own diet  gaining 2.4 lb a week

Edardj's Recent Food & Exercise

Edardj's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

OC Support
Losing weight doesn't have to be awful or make you feel miserable!

Edardj's Recent Activity

Edardj's Own Activity

Edardj commented on EDC1972's Journal Entry.
Edardj joined challenge Walk to a better me.
Edardj commented on VeggieJunkie's Journal Entry.
Edardj joined challenge MINI MOVES ALL DAY LONG.

Edardj's Buddies

Suzi161 commented on bonthronm's Journal Entry.
Sugar Waffle supported fryxx's Weigh In.
CatHerder commented on newnormal's Journal Entry.

Other Member Diet Recent Activity

bizarobizarre recorded a Weigh In at 114.0 lb.
HighFromCost recorded a Weigh In at 169.0 lb.
Kevin Fei recorded a Weigh In at 130.2 lb.
petrosbourountzis recorded a Weigh In at 173.5 lb.
KonstantinaChry recorded a Weigh In at 217.6 lb.
mikeze71 recorded a Weigh In at 168.7 lb.
UmmBilal supported erikahollister's Journal Entry.
askapratama recorded a Weigh In at 80.0 lb.