Edardj
Joined September 2011
Posts
246
Following
32
Followers
32
Weight History

Start Weight
335.8 lb
Lost so far: 24.2 lb

Current Weight
311.6 lb
Performance: gaining 1.8 lb a week

Goal Weight
299.0 lb
Still to go: 12.6 lb
I have a lot of subtucaneous body fat. I am not as strong and do not have a great bit of endurance. I am tall 6'4" ... you know my weight. I have become way to sedentary to keep it up ... Avoiding the age issue completely but I know it is a factor.

Edardj's Weight History


Edardj's Latest Member Challenges

42
  MINI MOVES ALL DAY LONG
status: Completed
ended: 25 Jul 16
view progress
 
  
27
  Walk to a better me
status: Completed
ended: 22 Aug 16
view progress
 


Following

Online now erikahollister
last weighin: gaining 0.8 lb a week Up
 
Sugar Waffle
last weighin: losing 7.0 lb a week Down
mattstoc
last weighin: steady Steady
 
aggie95
last weighin: losing 0.0 lb a week Down

Edardj's Latest Photos



EdardJ
in group
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Edardj's Cookbook

cals: 184kcal | fat: 13.64g | carbs: 6.86g | prot: 12.87g
Spicy Tofu
Tasty fried tofu with piquant spices.
view complete cookbook

Edardj's Latest Posts

Making a fb page
FB is good for finding old friends and connecting ... it can be hard if some people are political, aggressive ... but you can put those folks in list and just read what they say and forget or delete ...Just part of the social networking cyber life.

posted 27 May 2013, 19:48
What's in your emergency kit?
There are earthquakes all over the USA ... use www.intellicast.com and you can track them easily. Arkansas had two last week. As far as what to have in a kit make sure you have a crowbar to dig yourself out and fresh water.
posted 27 Oct 2011, 18:51
When's the best time to weigh yourself?
I only weigh in on Friday mornings (naked) ... stay off scale till then. Helps keep the week end temptations under control. This site has been great ... looking for people with thicker skin (not literally) that can give and take motivation (criticism) ... VR/ ejs
posted 28 Sep 2011, 14:47
Edardj has submitted 3 posts

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Edardj's journal

21 July 2017

Weight seems to have stabilized. Now to get to that elusive goal! Actually have cut back on intake a lot. Not much in the mood for this struggle.
on diet Edardj's own diet  

14 July 2017

ok ... Big weight loss. Cut back on snacks and no alcohol this week. I chastise myself all the time but life has it's way to introduce great foods. ...
on diet Edardj's own diet  

Edardj's Recent Food & Exercise


Edardj's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

OC Support
Losing weight doesn't have to be awful or make you feel miserable!

Edardj's Recent Activity

Edardj's Own Activity

Edardj recorded a Journal Entry and a Weight Entry at 311.6 lb.
Edardj recorded a Journal Entry and a Weight Entry at 309.8 lb.
Edardj recorded a Journal Entry and a Weight Entry at 313.6 lb.
Edardj recorded a Journal Entry and a Weight Entry at 310.0 lb.

Following

erikahollister commented on chesgreen's Journal Entry.
Sugar Waffle supported millerm40's Weight Entry.
aggie95 commented on glen's Journal Entry.

Other Member Diet Recent Activity

Kendrick40 recorded a Weight Entry at 221.7 lb.
Rusava recorded a Weight Entry at 144.2 lb.
emilygu supported jerrymiller's Journal Entry.
Igor Brescia recorded a Weight Entry at 227.1 lb.
erikahollister commented on chesgreen's Journal Entry.
JOHNGOGUE is following april761.
Marie-Sonja recorded a Weight Entry at 127.4 lb.
Elvi2017 updated their Exercise Diary.