Joined September 2011
Weight History

Start Weight
335.8 lb
Lost so far: 58.0 lb

Current Weight
277.8 lb
Performance: gaining 7.1 lb a week

Goal Weight
250.0 lb
Still to go: 27.8 lb
I have a lot of subtucaneous body fat. I am not as strong and do not have a great bit of endurance. I am tall 6'4" ... you know my weight. I have become way to sedentary to keep it up ... Avoiding the age issue completely but I know it is a factor.

Edardj's Weight History

Edardj's Latest Member Challenges

status: Completed
ended: 25 Jul 16
view progress
  Walk to a better me
status: Completed
ended: 22 Aug 16
view progress


Online now Ingarden
last weighin: losing 9.3 lb a week Down
Online now chesgreen
last weighin: losing 16.8 lb a week Down
last weighin: losing 0.2 lb a week Down
Fritzy 22
last weighin: losing 1.4 lb a week Down

Edardj's Latest Photos

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Edardj's Cookbook

cals: 184kcal | fat: 13.64g | carbs: 6.86g | prot: 12.87g
Spicy Tofu
Tasty fried tofu with piquant spices.
view complete cookbook

Edardj's Latest Posts

Making a fb page
FB is good for finding old friends and connecting ... it can be hard if some people are political, aggressive ... but you can put those folks in list and just read what they say and forget or delete ...Just part of the social networking cyber life.

posted 27 May 2013, 19:48
What's in your emergency kit?
There are earthquakes all over the USA ... use www.intellicast.com and you can track them easily. Arkansas had two last week. As far as what to have in a kit make sure you have a crowbar to dig yourself out and fresh water.
posted 27 Oct 2011, 18:51
When's the best time to weigh yourself?
I only weigh in on Friday mornings (naked) ... stay off scale till then. Helps keep the week end temptations under control. This site has been great ... looking for people with thicker skin (not literally) that can give and take motivation (criticism) ... VR/ ejs
posted 28 Sep 2011, 14:47
Edardj has submitted 3 posts

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Edardj's journal

21 September 2018

Appetite came back...not a great thing. gained five big ones.
on diet Edardj's own diet  

31 August 2018

Turned downward again. Not from eating but from having a bad stomach. Oh the perils of old age. Feel better. Wife went out and bought me some Large ...
on diet Edardj's own diet  

Edardj's Recent Food & Exercise

Edardj's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

OC Support
Losing weight doesn't have to be awful or make you feel miserable!