Edardj
Joined September 2011
Posts
369
Following
46
Followers
46
Weight History

Start Weight
320.0 lb
Lost so far: 29.0 lb

Current Weight
291.0 lb
Performance: losing 0.8 lb a week

Goal Weight
240.0 lb
Still to go: 51.0 lb
I have a lot of subtucaneous body fat. I am not as strong and do not have a great bit of endurance. I am tall 6'4" ... you know my weight. I have become way to sedentary to keep it up ... Avoiding the age issue completely but I know it is a factor.

Edardj's Weight History


Edardj's Latest Member Challenges

42
  MINI MOVES ALL DAY LONG
status: Completed
ended: 25 Jul 16
view progress
 
  
26
  Walk to a better me
status: Completed
ended: 22 Aug 16
view progress
 


Following

moopie321
last weighin: losing 1.4 lb a week Down
 
Draglist
last weighin: losing 1.9 lb a week Down
Fritzy 22
last weighin: gaining 0.4 lb a week Up
 
liv001
last weighin: steady Steady

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EdardJ
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Edardj's Cookbook

cals: 184kcal | fat: 13.64g | carbs: 6.86g | prot: 12.87g
Spicy Tofu
Tasty fried tofu with piquant spices.
view complete cookbook

Edardj's Latest Posts

Making a fb page
FB is good for finding old friends and connecting ... it can be hard if some people are political, aggressive ... but you can put those folks in list and just read what they say and forget or delete ...Just part of the social networking cyber life.

posted 27 May 2013, 19:48
What's in your emergency kit?
There are earthquakes all over the USA ... use www.intellicast.com and you can track them easily. Arkansas had two last week. As far as what to have in a kit make sure you have a crowbar to dig yourself out and fresh water.
posted 27 Oct 2011, 18:51
When's the best time to weigh yourself?
I only weigh in on Friday mornings (naked) ... stay off scale till then. Helps keep the week end temptations under control. This site has been great ... looking for people with thicker skin (not literally) that can give and take motivation (criticism) ... VR/ ejs
posted 28 Sep 2011, 14:47
Edardj has submitted 3 posts

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LCHF/Keto Evangelism
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