Edardj

Start Weight:(18 May 12) 335.8 lb
Current Weight:(18 Mar 17) 315.6 lb
Goal Weight:299.0 lb
following: Edardj's own diet
performance: losing 3.3 lb a week

I have a lot of subtucaneous body fat. I am not as strong and do not have a great bit of endurance. I am tall 6'4" ... you know my weight. I have become way to sedentary to keep it up ... Avoiding the age issue completely but I know it is a factor.

FatSecret member since: 20 Sep 11

Edardj's Weight History


Edardj's Latest Member Challenges

42
  MINI MOVES ALL DAY LONG
status: Completed
ended: 25 Jul 16
view progress
 
  
27
  Walk to a better me
status: Completed
ended: 22 Aug 16
view progress
 


Edardj's Buddies

Stringofpearls
last weighin: N/A Up
 
erikahollister
last weighin: losing 2.2 lb a week Down
mattstoc
last weighin: gaining 1.5 lb a week Up
 
aggie95
last weighin: gaining 0.8 lb a week Up

Edardj's Latest Photos



EdardJ
in group
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Edardj's Cookbook

cals: 184kcal | fat: 13.64g | carbs: 6.86g | prot: 12.87g
Spicy Tofu
Tasty fried tofu with piquant spices.
view complete cookbook

Edardj's Latest Posts

Making a fb page
FB is good for finding old friends and connecting ... it can be hard if some people are political, aggressive ... but you can put those folks in list and just read what they say and forget or delete ...Just part of the social networking cyber life.

posted 27 May 2013, 19:48
What's in your emergency kit?
There are earthquakes all over the USA ... use www.intellicast.com and you can track them easily. Arkansas had two last week. As far as what to have in a kit make sure you have a crowbar to dig yourself out and fresh water.
posted 27 Oct 2011, 18:51
When's the best time to weigh yourself?
I only weigh in on Friday mornings (naked) ... stay off scale till then. Helps keep the week end temptations under control. This site has been great ... looking for people with thicker skin (not literally) that can give and take motivation (criticism) ... VR/ ejs
posted 28 Sep 2011, 14:47
Edardj has submitted 3 posts

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Edardj's journal

18 March 2017

OK going in the right direction finally. Added cumin seed to my morning detox drink. Mentally it is working but according to pundits on health a def ...
on diet Edardj's own diet  

04 March 2017

Embarrassed but I am recording to make sure I know that I am a F A ... I know it is food and lack of exercise. Back to losing that five again.!
on diet Edardj's own diet  

Edardj's Recent Food & Exercise

Edardj's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

OC Support
Losing weight doesn't have to be awful or make you feel miserable!

Edardj's Recent Activity

Edardj's Own Activity

Edardj recorded a Journal Entry and a Weight Entry at 315.6 lb.
Edardj recorded a Journal Entry and a Weight Entry at 322.1 lb.
Edardj commented on aggie95's Journal Entry.
Edardj commented on their Journal Entry.

Edardj's Buddies

Stringofpearls updated their Food Diary.
erikahollister commented on gokona's Journal Entry.
aggie95 supported hollipop's Weight Entry.

Other Member Diet Recent Activity

greenelantern recorded a Weight Entry at 252.0 lb.
GeroTech recorded a Weight Entry at 191.1 lb.
coco lin recorded a Weight Entry at 115.7 lb.
amusedmonkey recorded a Journal Entry and a Weight Entry at 202.6 lb.
imilton recorded a Journal Entry and a Weight Entry at 171.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
alezaragoza commented on djanearaujo's Journal Entry.
shadarlogoth recorded a Weight Entry at 210.1 lb.