Edardj

Start Weight:(18 May 12) 335.8 lb
Current Weight:(05 Feb 16) 318.2 lb
Goal Weight:299.0 lb
following: Edardj's own diet
performance: gaining 0.2 lb a week

I have a lot of subtucaneous body fat. I am not as strong and do not have a great bit of endurance. I am tall 6'4" ... you know my weight. I have become way to sedentary to keep it up ... Avoiding the age issue completely but I know it is a factor.

FatSecret member since: 20 Sep 11

Edardj's Weight History


Edardj's Latest Member Challenges

94
  Drink water to boost weight loss
status: Completed
ended: 14 Sep 15
view progress
 
  
55
  No More Food after 8pm
status: Completed
ended: 24 Mar 14
view progress
 


Edardj's Buddies

Online now CatHerder
last weighin: gaining 4.2 lb a week Up
 
teskandar
last weighin: losing 0.1 lb a week Down
AJLea
last weighin: losing 5.6 lb a week Down
 
Sugar Waffle
last weighin: gaining 1.1 lb a week Up

Edardj's Latest Photos



EdardJ
in group
OC Support
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Edardj's Cookbook

cals: 184kcal | fat: 13.64g | carbs: 6.86g | prot: 12.87g
Spicy Tofu
Tasty fried tofu with piquant spices.
view complete cookbook

Edardj's Latest Posts

Making a fb page
FB is good for finding old friends and connecting ... it can be hard if some people are political, aggressive ... but you can put those folks in list and just read what they say and forget or delete ...Just part of the social networking cyber life.

posted 27 May 2013, 19:48
What's in your emergency kit?
There are earthquakes all over the USA ... use www.intellicast.com and you can track them easily. Arkansas had two last week. As far as what to have in a kit make sure you have a crowbar to dig yourself out and fresh water.
posted 27 Oct 2011, 18:51
When's the best time to weigh yourself?
I only weigh in on Friday mornings (naked) ... stay off scale till then. Helps keep the week end temptations under control. This site has been great ... looking for people with thicker skin (not literally) that can give and take motivation (criticism) ... VR/ ejs
posted 28 Sep 2011, 14:47
Edardj has submitted 3 posts

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Edardj's journal

05 February 2016

Was not excited about Friday until last Friday and this Friday. Super Bowl! gained. .2 lbs. Darn this is hard. Thought I was eating good foods. Had ...
on diet Edardj's own diet  gaining 0.2 lb a week

29 January 2016

Well not real happy but not sad about weight loss. Went down but not significantly. I wanted to say to a person who was asking about weight scales or ...
on diet Edardj's own diet  losing 0.6 lb a week

Edardj's Recent Food & Exercise

Edardj's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

OC Support
Losing weight doesn't have to be awful or make you feel miserable!

Edardj's Recent Activity

Edardj's Own Activity

Edardj supported lotusblossom2112's Journal Entry.
Edardj recorded a Journal Entry and a Weigh In at 318.2 lb.
Edardj commented on AJLea's Journal Entry.
Edardj commented on Sugar Waffle's Journal Entry.

Edardj's Buddies

FatGirlJenny recorded a Weigh In at 153.4 lb.
CatHerder commented on HCB's Journal Entry.
jparlett and RinLune are now buddies.
Sugar Waffle supported HealthFreak100's Journal Entry.

Other Member Diet Recent Activity

Jimmy Dell supported philmck's Journal Entry.
Tum recorded a Weigh In at 130.1 lb.
Fast Track 1 started a new challenge topic - week 2 early progress report 2/9/2016 before 6:00 AM Yahoo!!!!! 3K.
Ssgt Eaglebeak recorded a Weigh In at 267.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Combo9 recorded a Weigh In at 207.6 lb.
nucromer supported cansural's Journal Entry.
Mahaciwa.ripuh recorded a Weigh In at 202.8 lb.