Edardj

Start Weight:(18 May 12) 335.8 lb
Current Weight:(24 Jun 16) 315.6 lb
Goal Weight:299.0 lb
following: Edardj's own diet
performance: losing 0.5 lb a week

I have a lot of subtucaneous body fat. I am not as strong and do not have a great bit of endurance. I am tall 6'4" ... you know my weight. I have become way to sedentary to keep it up ... Avoiding the age issue completely but I know it is a factor.

FatSecret member since: 20 Sep 11

Edardj's Weight History


Edardj's Latest Member Challenges

94
  Drink water to boost weight loss
status: Completed
ended: 14 Sep 15
view progress
 
  
55
  No More Food after 8pm
status: Completed
ended: 24 Mar 14
view progress
 


Edardj's Buddies

Online now Sugar Waffle
last weighin: losing 2.4 lb a week Down
 
jparlett
last weighin: losing 0.7 lb a week Down
CatHerder
last weighin: losing 11.9 lb a week Down
 
mattstoc
last weighin: steady Steady

Edardj's Latest Photos



EdardJ
in group
OC Support
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Edardj's Cookbook

cals: 184kcal | fat: 13.64g | carbs: 6.86g | prot: 12.87g
Spicy Tofu
Tasty fried tofu with piquant spices.
view complete cookbook

Edardj's Latest Posts

Making a fb page
FB is good for finding old friends and connecting ... it can be hard if some people are political, aggressive ... but you can put those folks in list and just read what they say and forget or delete ...Just part of the social networking cyber life.

posted 27 May 2013, 19:48
What's in your emergency kit?
There are earthquakes all over the USA ... use www.intellicast.com and you can track them easily. Arkansas had two last week. As far as what to have in a kit make sure you have a crowbar to dig yourself out and fresh water.
posted 27 Oct 2011, 18:51
When's the best time to weigh yourself?
I only weigh in on Friday mornings (naked) ... stay off scale till then. Helps keep the week end temptations under control. This site has been great ... looking for people with thicker skin (not literally) that can give and take motivation (criticism) ... VR/ ejs
posted 28 Sep 2011, 14:47
Edardj has submitted 3 posts

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Members


Edardj's journal

24 June 2016

Slow but sure wins the race? Actually just want to live longer.
on diet Edardj's own diet  losing 0.5 lb a week

10 June 2016

Stabilized weight but I have let my body and possibly my mind take over the weight loss "struggle" ... lot's of forces working against me.
on diet Edardj's own diet  losing 0.2 lb a week

Edardj's Recent Food & Exercise

Edardj's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

OC Support
Losing weight doesn't have to be awful or make you feel miserable!

Edardj's Recent Activity

Edardj's Own Activity

Edardj recorded a Journal Entry and a Weigh In at 315.6 lb.
Edardj recorded a Weigh In at 316.1 lb.
Edardj recorded a Journal Entry and a Weigh In at 317.4 lb.
Edardj recorded a Journal Entry and a Weigh In at 317.6 lb.

Edardj's Buddies

Sugar Waffle commented on madanjen's Journal Entry.

Other Member Diet Recent Activity

Emmy1502 supported carol16214's Journal Entry.
kls53 updated their Food Diary.
prrrbaby3 recorded a Weigh In at 164.4 lb.
0alanna0 updated their Food Diary.
madanjen commented on ImLaura's Journal Entry.
cjr245 updated their Exercise Diary.
rikk54 updated their Food Diary.
warrenwinter commented on fred4win's Journal Entry.