Edardj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Mon 18th: 210 * 7%
fat: 6.28g
|
protein: 2.85g
|
carbs: 38.60g
- -
Tue 5th: 247 * 8%
fat: 7.96g
|
protein: 9.74g
|
carbs: 35.31g
- -
December 2018
Sat 1st: 239 * 7%
fat: 9.28g
|
protein: 2.24g
|
carbs: 37.63g
- -
February 2016
Thu 4th: 1068 * 33%
fat: 2.02g
|
protein: 10.50g
|
carbs: 277.84g
- -
November 2015
Sat 14th: 370 * 12%
fat: 10.70g
|
protein: 12.52g
|
carbs: 54.02g
- -
September 2015
Wed 30th: 760 * 24%
fat: 53.00g
|
protein: 30.00g
|
carbs: 48.00g
- -
Tue 29th: 750 * 23%
fat: 4.18g
|
protein: 23.61g
|
carbs: 159.95g
- -
June 2015
Fri 19th: 200 6%
fat: 1.00g
|
protein: 6.00g
|
carbs: 48.00g
- -
December 2014
Thu 18th: 381 * 12%
fat: 4.22g
|
protein: 12.29g
|
carbs: 72.19g
- -
August 2014
Sun 3rd: 156 * 5%
fat: 2.42g
|
protein: 5.32g
|
carbs: 27.69g
- -
July 2014
Mon 28th: 684 * 21%
fat: 15.48g
|
protein: 15.37g
|
carbs: 133.59g
- -
Fri 25th: 855 * 27%
fat: 47.13g
|
protein: 49.05g
|
carbs: 54.10g
- -
Thu 24th: 1406 * 44%
fat: 83.22g
|
protein: 69.85g
|
carbs: 102.37g
- -
Sat 19th: 585 * 18%
fat: 36.39g
|
protein: 43.29g
|
carbs: 26.95g
- -
Thu 17th: 895 * 28%
fat: 29.39g
|
protein: 24.29g
|
carbs: 142.95g
- -
Tue 15th: 1287 * 40%
fat: 72.48g
|
protein: 52.07g
|
carbs: 118.64g
- -
Mon 14th: 619 * -
fat: 6.99g
|
protein: 76.91g
|
carbs: 63.63g
3843*  3224
Sun 13th: 1232 * -
fat: 34.22g
|
protein: 42.58g
|
carbs: 202.87g
- -
Fri 11th: 770 * -
fat: 15.55g
|
protein: 28.07g
|
carbs: 131.50g
- -
Wed 9th: 1616 * -
fat: 62.03g
|
protein: 61.32g
|
carbs: 200.53g
- -

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