ERFWife1 - Member

ERFWife1

Joined August 2010

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Weight History

Start Weight

151.0 lb

Lost so far: 2.0 lb

Current Weight

153.0 lb
Performance: losing 1.3 lb a week

Goal Weight

143.0 lb

Still to go: 10.0 lb

ERFWife1's Weight History

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g

Not your every day fast food fries, minus the calories, fat and all the other junk.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 260kcal | fat: 11.99g | carbs: 36.64g | prot: 7.66g

A classic Lebanese salad often eaten as a starter or light lunch.

cals: 135kcal | fat: 8.63g | carbs: 12.18g | prot: 3.28g

A delicious high fiber and high protein spread that you can have with vegetables and a lot more.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

A great substitute for waffles.

view complete cookbook

	1 slice Colby Jack Cheese
	1 serving Extra Crispy Golden Crinkles French Fried Potatoes
	1 serving Complete Meals Chicken Parmigiana
	Desk Work
	Driving
	Sitting