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ERFWife1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 8th: - - 2026* -
Thu 7th: - - 2230 -
Wed 6th: 1764 118%
fat: 50.33g
|
protein: 64.15g
|
carbs: 286.80g
2172  408
May 2012
Thu 31st: 1663 111%
fat: 49.48g
|
protein: 74.21g
|
carbs: 251.85g
2026*  363
Wed 30th: 1452 97%
fat: 42.77g
|
protein: 58.62g
|
carbs: 220.19g
2026  574
Tue 29th: 1717 114%
fat: 40.50g
|
protein: 95.34g
|
carbs: 276.34g
2026*  309
Sat 26th: - - 1707* -
Fri 25th: 1580 105%
fat: 42.32g
|
protein: 73.30g
|
carbs: 247.50g
2046  466
Thu 24th: 1511 101%
fat: 48.12g
|
protein: 90.75g
|
carbs: 208.29g
2046  535
Tue 22nd: 1611 * 107%
fat: 32.12g
|
protein: 76.75g
|
carbs: 304.79g
2046*  435
Mon 21st: - - 2046* -
Thu 17th: 1517 101%
fat: 41.70g
|
protein: 51.51g
|
carbs: 264.31g
2032  515
Wed 16th: 1665 111%
fat: 52.50g
|
protein: 61.00g
|
carbs: 255.50g
2098  433
Tue 15th: 1535 102%
fat: 28.86g
|
protein: 48.55g
|
carbs: 286.28g
2032*  497
Mon 14th: 1493 100%
fat: 44.59g
|
protein: 89.02g
|
carbs: 209.89g
2098  605
Fri 11th: 1479 * 99%
fat: 25.02g
|
protein: 67.25g
|
carbs: 270.42g
2052  573
Thu 10th: 1568 105%
fat: 39.99g
|
protein: 72.90g
|
carbs: 266.34g
2137  569
Wed 9th: 2213 * 148%
fat: 24.44g
|
protein: 74.68g
|
carbs: 452.44g
2052*  161
Tue 8th: - - 2052 -
Mon 7th: 1450 97%
fat: 32.82g
|
protein: 68.98g
|
carbs: 246.10g
2052  602

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