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Food database and calorie counter Source: Member

Healthy Choice

Complete Meals Chicken Parmigiana

Nutrition Facts
Serving Size 1 meal (329g)
 
Amount Per Serving
Calories from Fat 90
Calories 340
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 580mg 24%
Potassium 540mg  
Total Carbohydrate 49g 16%
  Dietary Fiber 7g 28%
  Sugars 17g  
  Other Carbohydrate 0g  
Protein 16g  
 
Vitamin A 10% Vitamin C 50%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jacoby on 11 Jan 08, and last modified on 28 Feb 12 by member ngarbati .

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (24%)
 
Protein (19%)
Carbohydrates, 49g (57%) Fat, 9g (24%) Protein, 16g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
340
Fat
9g
Carbs
49g
Protein
16g
There are 340 calories in a 1 meal serving of Healthy Choice Complete Meals Chicken Parmigiana.
Calorie breakdown: 24% fat, 57% carbs, 19% protein.

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Recently eaten by:

cmcintosh1
on 20 May 2013
junkdog10
on 18 May 2013
Wyattj99
on 16 May 2013
GiselleBG
on 17 May 2013

Recently eaten with:

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