EDC1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 14th: - - 2581* -
Thu 2nd: 783 * 44%
fat: 37.26g
|
protein: 30.40g
|
carbs: 83.28g
- -
January 2017
Mon 23rd: 1317 * 73%
fat: 78.00g
|
protein: 48.75g
|
carbs: 110.00g
- -
Fri 20th: 990 * 55%
fat: 66.40g
|
protein: 38.95g
|
carbs: 69.20g
- -
Thu 19th: 2325 * 129%
fat: 97.63g
|
protein: 127.96g
|
carbs: 209.71g
- -
Wed 18th: 1685 * 94%
fat: 71.54g
|
protein: 56.38g
|
carbs: 80.33g
- -
Mon 16th: 1980 * 110%
fat: 78.00g
|
protein: 96.00g
|
carbs: 228.00g
- -
Wed 4th: 270 * 15%
fat: 16.90g
|
protein: 27.34g
|
carbs: 0.00g
- -
December 2016
Thu 8th: 613 * 34%
fat: 3.66g
|
protein: 11.86g
|
carbs: 130.08g
- -
November 2016
Sun 13th: 220 * 16%
fat: 5.00g
|
protein: 8.00g
|
carbs: 37.00g
- -
October 2016
Thu 6th: 488 * 38%
fat: 25.85g
|
protein: 31.44g
|
carbs: 32.16g
- -
Tue 4th: 871 * 67%
fat: 39.28g
|
protein: 78.17g
|
carbs: 53.75g
- -
Mon 3rd: 160 * 12%
fat: 3.00g
|
protein: 4.00g
|
carbs: 31.00g
- -
September 2016
Tue 27th: 743 * 68%
fat: 41.05g
|
protein: 36.79g
|
carbs: 65.11g
- -
Thu 1st: 1646 * 150%
fat: 91.27g
|
protein: 92.97g
|
carbs: 112.97g
2484*  838
August 2016
Wed 31st: 2779 * 253%
fat: 102.41g
|
protein: 90.02g
|
carbs: 98.65g
2484*  295
Tue 30th: 2588 235%
fat: 132.13g
|
protein: 114.74g
|
carbs: 245.40g
2484*  104
Mon 29th: 890 81%
fat: 58.06g
|
protein: 37.35g
|
carbs: 57.47g
2462*  1572
Sun 28th: 2419 * 220%
fat: 117.46g
|
protein: 83.85g
|
carbs: 254.98g
2458*  39
Sat 27th: 3474 * 316%
fat: 106.50g
|
protein: 107.39g
|
carbs: 251.80g
2458*  1016
Fri 26th: 4668 * 424%
fat: 242.75g
|
protein: 163.50g
|
carbs: 454.75g
2458*  2210

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