Food database and calorie counter Source: Member

Planters

Trail Mix Nuts, Seeds & Raisins

Nutrition Facts
Serving Size 3 tbsp (31g)
 
Amount Per Serving
Calories from Fat 100
Calories 140
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 190mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
sunflower, raisins, cashews, peanuts, pumpkin, almonds
Information for this food was submitted to the FatSecret food database by member cscheels on 01 Dec 08, and last modified on 18 Jun 12 by member ptodd1974 .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (60%)
 
Protein (13%)
Carbohydrates, 10g (27%) Fat, 10g (60%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
140
Fat
10g
Carbs
10g
Protein
5g
There are 140 calories in a 3 tbsp serving of Planters Trail Mix Nuts, Seeds & Raisins.
Calorie breakdown: 60% fat, 27% carbs, 13% protein.

Related Trail Mix from Planters:

Daybreak Blend - Apple Cinnamon Trail Mix
Daybreak Blend - Berry Almond Trail Mix
NUT-rition Antioxidant Mix
NUT-rition Omega-3 Mix
NUT-rition Omega-3 Mix (Package)
Trail Mix Alaskan Wilderness Blend
  find more planters trail mix products

Related Seeds from Planters:

Dry Roasted Sunflower Kernels
Roasted and Salted Sunflower Seeds
Salted Hulled Sunflower Seeds
Sunflower Kernels

Related Nuts from Planters:

100% Natural Harvest Almond Orchard Blend
100% Natural Harvest California Almonds
100% Natural Harvest Jumbo Cashews
100% Natural Harvest Pistachio Grove Blend
Brittle Nut Medley
Cashew Lovers Mix
  find more planters nuts products

Related Snacks from Planters:

Almond Chocolate Crunch
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  find more planters snacks products

Other Types of Raisins:

Raisins
Raisins (Seedless)
Golden Raisins (Seedless)
Chocolate Covered Raisins
Milk Chocolate Coated Raisins
Yogurt Covered Raisins
  view more raisins nutritional info

Other Types of Trail Mix:

Trail Mix
Tropical Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix (Unsalted)
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Sam's Choice Nature Trail Mix
  view more trail mix nutritional info
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Recently Eaten By:

MaritaYaghi
on 30 September 2014
ladyknight1989
on 30 September 2014
Bschwam
on 30 September 2014
rwd1970
on 28 September 2014

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