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10 October 2014

Weigh-in: 192.0 lb lost so far: 4.0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 1.5 lb a week

08 October 2014

Weigh-in: 191.5 lb lost so far: 4.5 lb still to go: 21.5 lb Diet followed reasonably well

07 October 2014

Weigh-in: 192.0 lb lost so far: 4.0 lb still to go: 22.0 lb Diet followed reasonably well

03 October 2014

Weigh-in: 193.5 lb lost so far: 2.5 lb still to go: 23.5 lb Diet followed reasonably well

02 October 2014

Weigh-in: 195.0 lb lost so far: 1.0 lb still to go: 25.0 lb Diet followed reasonably well

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ClassicRocker commented on wholefoodnut's Journal Entry.
LongReacher updated their Exercise Diary.
Marina Sue updated their Exercise Diary.
ExoShinee recorded a Weigh In at 123.2 lb.
glen commented on nicholaix's Journal Entry.
s_salaloy supported Sadia1994's Weigh In.
xyonen4 recorded a Weigh In at 240.3 lb.
Frosty Heimdall supported ChickaChickaBoomBoom's Journal Entry.