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10 October 2014

Weigh-in: 192.0 lb lost so far: 4.0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 1.5 lb a week

08 October 2014

Weigh-in: 191.5 lb lost so far: 4.5 lb still to go: 21.5 lb Diet followed reasonably well

07 October 2014

Weigh-in: 192.0 lb lost so far: 4.0 lb still to go: 22.0 lb Diet followed reasonably well

03 October 2014

Weigh-in: 193.5 lb lost so far: 2.5 lb still to go: 23.5 lb Diet followed reasonably well

02 October 2014

Weigh-in: 195.0 lb lost so far: 1.0 lb still to go: 25.0 lb Diet followed reasonably well

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Other Member Diet Recent Activity

Sunil M updated their Exercise Diary.
Pterath and Frosty Heimdall are now buddies.
bdfbdf recorded a Weigh In at 169.0 lb.
Sue Meiers Crouch recorded a Weigh In at 189.6 lb.
cybersis recorded a Weigh In at 123.0 lb.
terscotland recorded a Journal Entry and a Weigh In at 257.1 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.2 lb.
Mayknot recorded a Weigh In at 198.0 lb.