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18 June 2017

Weigh-in: 185.5 lb lost so far: 10.5 lb still to go: 15.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 7.0 lb a week

17 June 2017

Weigh-in: 186.5 lb lost so far: 9.5 lb still to go: 16.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 3.5 lb a week

16 June 2017

Weigh-in: 187.0 lb lost so far: 9.0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 14.0 lb a week

15 June 2017

Weigh-in: 185.0 lb lost so far: 11.0 lb still to go: 15.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 3.5 lb a week

14 June 2017

Weigh-in: 185.5 lb lost so far: 10.5 lb still to go: 15.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 3.5 lb a week

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Dr JCO recorded a Weight Entry at 184.5 lb.
Dr JCO recorded a Weight Entry at 183.5 lb.
Dr JCO recorded a Weight Entry at 184.0 lb.
Dr JCO recorded a Weight Entry at 187.0 lb.

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