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11 June 2017

Weigh-in: 187.5 lb lost so far: 8.5 lb still to go: 17.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 10.5 lb a week

10 June 2017

Weigh-in: 186.0 lb lost so far: 10.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 7.0 lb a week

09 June 2017

Weigh-in: 187.0 lb lost so far: 9.0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   steady weight

08 June 2017

Weigh-in: 187.0 lb lost so far: 9.0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 7.0 lb a week

07 June 2017

Weigh-in: 186.0 lb lost so far: 10.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 17.5 lb a week

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Dr JCO recorded a Weight Entry at 185.5 lb.
Dr JCO updated their Food Diary.
Dr JCO recorded a Weight Entry at 184.5 lb.
Dr JCO recorded a Weight Entry at 184.0 lb.

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russjames recorded a Weight Entry at 159.0 lb.
anajferraz recorded a Weight Entry at 151.5 lb.
Irvsol recorded a Weight Entry at 194.2 lb.
atomic1 recorded a Weight Entry at 149.0 lb.
mango1022 recorded a Journal Entry.
Paigesion recorded a Journal Entry and a Weight Entry at 188.2 lb.
Elfje69 recorded a Weight Entry at 193.3 lb.
Wayne1235 recorded a Weight Entry at 221.0 lb.