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10 October 2014

Weigh-in: 192.0 lb lost so far: 4.0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 1.5 lb a week

08 October 2014

Weigh-in: 191.5 lb lost so far: 4.5 lb still to go: 21.5 lb Diet followed reasonably well

07 October 2014

Weigh-in: 192.0 lb lost so far: 4.0 lb still to go: 22.0 lb Diet followed reasonably well

03 October 2014

Weigh-in: 193.5 lb lost so far: 2.5 lb still to go: 23.5 lb Diet followed reasonably well

02 October 2014

Weigh-in: 195.0 lb lost so far: 1.0 lb still to go: 25.0 lb Diet followed reasonably well

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Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 197.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.

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Other Member Diet Recent Activity

Lucygirl27 recorded a Weigh In at 157.0 lb.
JudyAnn1204 commented on their Weigh In.
rpalbrecht recorded a Weigh In at 450.0 lb.
Rolchelle recorded a Weigh In at 145.5 lb.
andrewtran recorded a Weigh In at 145.5 lb.
Moabster updated their Exercise Diary.
Juliette1110 recorded a Weigh In at 167.2 lb.
anicholea recorded a Journal Entry and a Weigh In at 154.4 lb.