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11 January 2016

Weigh-in: 197.0 lb lost so far: 0 lb still to go: 27.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 0.5 lb a week

13 November 2015

Weigh-in: 193.0 lb lost so far: 3.0 lb still to go: 23.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 7.0 lb a week

12 November 2015

Weigh-in: 194.0 lb lost so far: 2.0 lb still to go: 24.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 3.5 lb a week

11 November 2015

Weigh-in: 194.5 lb lost so far: 1.5 lb still to go: 24.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 0.9 lb a week

07 November 2015

Weigh-in: 195.0 lb lost so far: 1.0 lb still to go: 25.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 10.5 lb a week

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