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10 October 2014

Weigh-in: 192.0 lb lost so far: 4.0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 1.5 lb a week

08 October 2014

Weigh-in: 191.5 lb lost so far: 4.5 lb still to go: 21.5 lb Diet followed reasonably well

07 October 2014

Weigh-in: 192.0 lb lost so far: 4.0 lb still to go: 22.0 lb Diet followed reasonably well

03 October 2014

Weigh-in: 193.5 lb lost so far: 2.5 lb still to go: 23.5 lb Diet followed reasonably well

02 October 2014

Weigh-in: 195.0 lb lost so far: 1.0 lb still to go: 25.0 lb Diet followed reasonably well

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Dr JCO's weight history


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Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 197.0 lb.

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Other Member Diet Recent Activity

jvic88 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
karen1036 recorded a Weigh In at 151.5 lb.
GogglesPaesano updated their Exercise Diary.
MalanL recorded a Weigh In at 218.3 lb.
lseegmiller recorded a Weigh In at 204.2 lb.
genedougherty recorded a Journal Entry.
waterloo817 recorded a Weigh In at 182.0 lb.