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06 December 2014

Weigh-in: 192.5 lb lost so far: 3.5 lb still to go: 22.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 3.1 lb a week

02 December 2014

Weigh-in: 195.5 lb lost so far: 0.5 lb still to go: 25.5 lb Diet followed reasonably well

26 November 2014

Weigh-in: 197.0 lb lost so far: 0 lb still to go: 27.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 0.9 lb a week

16 October 2014

Weigh-in: 192.0 lb lost so far: 4.0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   steady weight

13 October 2014

Weigh-in: 193.0 lb lost so far: 3.0 lb still to go: 23.0 lb Diet followed reasonably well

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Other Member Diet Recent Activity

HCB commented on Jfmejia72's Weigh In.
Argenis.Rodriguez updated their Exercise Diary.
Geryontom recorded a Weigh In at 149.2 lb.
ChowSinWon supported clydebrown's Journal Entry.
Daniel1982 recorded a Weigh In at 197.1 lb.
John10251 recorded a Journal Entry and a Weigh In at 157.0 lb.
Sduncan558 recorded a Weigh In at 116.6 lb.
michelitajs recorded a Weigh In at 180.1 lb.