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15 January 2016

Weigh-in: 197.5 lb lost so far: 0 lb still to go: 27.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   steady weight

14 January 2016

Weigh-in: 197.5 lb lost so far: 0 lb still to go: 27.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 1.8 lb a week

12 January 2016

Weigh-in: 198.0 lb lost so far: 0 lb still to go: 28.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 7.0 lb a week

11 January 2016

Weigh-in: 197.0 lb lost so far: 0 lb still to go: 27.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 0.5 lb a week

13 November 2015

Weigh-in: 193.0 lb lost so far: 3.0 lb still to go: 23.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 7.0 lb a week

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ofdwolf supported Rckc's Journal Entry.
bbqking updated their Exercise Diary.
VeggieJunkie commented on their Journal Entry.
JJisFit4AA recorded a Journal Entry.
Joe-man updated their Food Diary.
Fabiana Bacon recorded a Journal Entry.
ChicaLean supported VeggieJunkie's Journal Entry.
joannabaldwin recorded a Weight Entry at 226.0 lb.