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17 January 2016

Weigh-in: 195.5 lb lost so far: 0.5 lb still to go: 25.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 7.0 lb a week

16 January 2016

Weigh-in: 196.5 lb lost so far: 0 lb still to go: 26.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 7.0 lb a week

15 January 2016

Weigh-in: 197.5 lb lost so far: 0 lb still to go: 27.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   steady weight

14 January 2016

Weigh-in: 197.5 lb lost so far: 0 lb still to go: 27.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 1.8 lb a week

12 January 2016

Weigh-in: 198.0 lb lost so far: 0 lb still to go: 28.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 7.0 lb a week

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sammybamm recorded a Weight Entry at 182.0 lb.
Mousy1109 updated their Food Diary.
bak426 recorded a Weight Entry at 204.0 lb.
glen commented on Deborahg382's Journal Entry.
Tigrena recorded a Weight Entry at 181.0 lb.
thethe recorded a Journal Entry.
RON HALL updated their Food Diary.
JPriester1 recorded a Journal Entry and a Weight Entry at 239.0 lb.