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11 November 2015

Weigh-in: 194.5 lb lost so far: 1.5 lb still to go: 24.5 lb Diet followed reasonably well

07 November 2015

Weigh-in: 195.0 lb lost so far: 1.0 lb still to go: 25.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 0.1 lb a week

06 November 2015

Weigh-in: 193.5 lb lost so far: 2.5 lb still to go: 23.5 lb Diet followed reasonably well

21 April 2015

Weigh-in: 197.0 lb lost so far: 0 lb still to go: 27.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 0.9 lb a week

14 March 2015

Weigh-in: 192.0 lb lost so far: 4.0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 0.9 lb a week

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Witchyie recorded a Weigh In at 221.4 lb.
fjasmine joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
rlshrew updated their Exercise Diary.
8hunter6 commented on their Weigh In.
knuckles the mgtow monk commented on their Journal Entry.
debrafrederick commented on their Journal Entry.
Kppgreen and 8hunter6 are now buddies.
Meatguy updated their Food Diary.