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11 November 2015

Weigh-in: 194.5 lb lost so far: 1.5 lb still to go: 24.5 lb Diet followed reasonably well

07 November 2015

Weigh-in: 195.0 lb lost so far: 1.0 lb still to go: 25.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 0.1 lb a week

06 November 2015

Weigh-in: 193.5 lb lost so far: 2.5 lb still to go: 23.5 lb Diet followed reasonably well

21 April 2015

Weigh-in: 197.0 lb lost so far: 0 lb still to go: 27.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 0.9 lb a week

14 March 2015

Weigh-in: 192.0 lb lost so far: 4.0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 0.9 lb a week

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Melanie19370 recorded a Journal Entry.
Joshua Rael supported Monica Ellen's Weigh In.
Steven Lloyd supported Sugar Waffle's Journal Entry.
dano_123 recorded a Weigh In at 212.8 lb.
Txiki recorded a Weigh In at 143.3 lb.
brucemcguigan supported pwesley's Journal Entry.
sally ladyyahingoyahingo joined challenge The ultimate 12 Week LCHF diet.
bowler58 recorded a Weigh In at 198.0 lb.