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13 November 2015

Weigh-in: 193.0 lb lost so far: 3.0 lb still to go: 23.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 2.3 lb a week

12 November 2015

Weigh-in: 194.0 lb lost so far: 2.0 lb still to go: 24.0 lb Diet followed reasonably well

11 November 2015

Weigh-in: 194.5 lb lost so far: 1.5 lb still to go: 24.5 lb Diet followed reasonably well

07 November 2015

Weigh-in: 195.0 lb lost so far: 1.0 lb still to go: 25.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 0.1 lb a week

06 November 2015

Weigh-in: 193.5 lb lost so far: 2.5 lb still to go: 23.5 lb Diet followed reasonably well

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Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 199.5 lb.
Dr JCO recorded a Weigh In at 201.5 lb.

Dr JCO's Buddies

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Other Member Diet Recent Activity

jparlett supported angiebaby162's Weigh In.
april761 commented on their Journal Entry.
erikahollister commented on Addie Aline's Journal Entry.
jessicagarcia1 recorded a Weigh In at 161.0 lb.
livia89 recorded a Journal Entry and a Weigh In at 155.9 lb.
davedunhaveit recorded a Weigh In at 264.6 lb.
FoodDiaryDaily recorded a Weigh In at 243.8 lb.
XMachine recorded a Weigh In at 165.4 lb.