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13 November 2015

Weigh-in: 193.0 lb lost so far: 3.0 lb still to go: 23.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 7.0 lb a week

12 November 2015

Weigh-in: 194.0 lb lost so far: 2.0 lb still to go: 24.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 3.5 lb a week

11 November 2015

Weigh-in: 194.5 lb lost so far: 1.5 lb still to go: 24.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 0.9 lb a week

07 November 2015

Weigh-in: 195.0 lb lost so far: 1.0 lb still to go: 25.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 10.5 lb a week

06 November 2015

Weigh-in: 193.5 lb lost so far: 2.5 lb still to go: 23.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 0.1 lb a week

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india_lr supported tombarlow's Weigh In.
Djalta commented on mskestrela's Journal Entry.
TonyFar recorded a Weigh In at 213.2 lb.
CandissTC supported stchazjojo's Journal Entry.
هيثم recorded a Journal Entry.
Dewi slim amin recorded a Journal Entry.
Steven Lloyd supported jparlett's Journal Entry.
Stephanie328 updated their Exercise Diary.