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06 December 2014

Weigh-in: 192.5 lb lost so far: 3.5 lb still to go: 22.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 3.1 lb a week

02 December 2014

Weigh-in: 195.5 lb lost so far: 0.5 lb still to go: 25.5 lb Diet followed reasonably well

26 November 2014

Weigh-in: 197.0 lb lost so far: 0 lb still to go: 27.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 0.9 lb a week

16 October 2014

Weigh-in: 192.0 lb lost so far: 4.0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   steady weight

13 October 2014

Weigh-in: 193.0 lb lost so far: 3.0 lb still to go: 23.0 lb Diet followed reasonably well

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AlisaE recorded a Weigh In at 159.4 lb.
rmsolom recorded a Weigh In at 190.0 lb.
ibrisx recorded a Weigh In at 134.5 lb.
Marthinatjie updated their Food Diary.
Gwash139 recorded a Journal Entry and a Weigh In at 178.6 lb.
timawhite recorded a Weigh In at 219.4 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 132.0 lb.
bettyboop482 joined challenge The Official 10 Pounds in 30 Days Challenge!.