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06 December 2013

Weigh-in: 184.5 lb lost so far: 36.5 lb still to go: 14.5 lb Diet followed reasonably well
   add comment on diet Atkins   losing 0.4 lb a week

27 November 2013

Weigh-in: 185.0 lb lost so far: 36.0 lb still to go: 15.0 lb Diet followed reasonably well
   add comment on diet Atkins   losing 2.6 lb a week

23 November 2013

Weigh-in: 186.5 lb lost so far: 34.5 lb still to go: 16.5 lb Diet followed reasonably well
   add comment on diet Atkins   losing 1.5 lb a week

19 November 2013

Weigh-in: 187.0 lb lost so far: 34.0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet Atkins  

16 November 2013

Weigh-in: 188.0 lb lost so far: 33.0 lb still to go: 18.0 lb Diet followed reasonably well
   add comment on diet Atkins   losing 0.4 lb a week

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