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02 December 2016

Weigh-in: 200.0 lb lost so far: 0 lb still to go: 30.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 0.0 lb a week

22 July 2016

Weigh-in: 199.5 lb lost so far: 0 lb still to go: 29.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 0.6 lb a week

29 June 2016

Weigh-in: 201.5 lb lost so far: 0 lb still to go: 31.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 0.4 lb a week

22 January 2016

Weigh-in: 193.5 lb lost so far: 2.5 lb still to go: 23.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 7.0 lb a week

20 January 2016

Weigh-in: 195.5 lb lost so far: 0.5 lb still to go: 25.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   steady weight

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darrenamadeus recorded a Weight Entry at 167.6 lb.
KAC777 replied to their post - Simple and Easy ways to Better Fitness.
shinzen updated their Food Diary.
christie1945 recorded a Weight Entry at 212.7 lb.
Thin_mint2017 commented on KAC777's Journal Entry.
glen commented on Draglist's Journal Entry.
bartman75 recorded a Weight Entry at 181.0 lb.
chevelle502 commented on their Journal Entry.