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29 June 2017

Weigh-in: 186.0 lb lost so far: 10.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 10.5 lb a week

28 June 2017

Weigh-in: 184.5 lb lost so far: 11.5 lb still to go: 14.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 7.0 lb a week

27 June 2017

Weigh-in: 185.5 lb lost so far: 10.5 lb still to go: 15.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 7.0 lb a week

26 June 2017

Weigh-in: 184.5 lb lost so far: 11.5 lb still to go: 14.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 1.8 lb a week

24 June 2017

Weigh-in: 184.0 lb lost so far: 12.0 lb still to go: 14.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 17.5 lb a week

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