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16 January 2016

Weigh-in: 196.5 lb lost so far: 0 lb still to go: 26.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 7.0 lb a week

15 January 2016

Weigh-in: 197.5 lb lost so far: 0 lb still to go: 27.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   steady weight

14 January 2016

Weigh-in: 197.5 lb lost so far: 0 lb still to go: 27.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 1.8 lb a week

12 January 2016

Weigh-in: 198.0 lb lost so far: 0 lb still to go: 28.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 7.0 lb a week

11 January 2016

Weigh-in: 197.0 lb lost so far: 0 lb still to go: 27.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 0.5 lb a week

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Dr JCO recorded a Weigh In at 199.5 lb.

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Other Member Diet Recent Activity

kryglik recorded a Weigh In at 213.0 lb.
szpt updated their Exercise Diary.
nawwarah1 recorded a Weigh In at 178.6 lb.
pranavchaturvedi updated their Food Diary.
surveybeta updated their Exercise Diary.
TonyFar recorded a Weigh In at 211.9 lb.
gr33nw00d recorded a Weigh In at 194.0 lb.
skinny girl 4 recorded a Weigh In at 127.0 lb.