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29 June 2017

Weigh-in: 186.0 lb lost so far: 10.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 10.5 lb a week

28 June 2017

Weigh-in: 184.5 lb lost so far: 11.5 lb still to go: 14.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 7.0 lb a week

27 June 2017

Weigh-in: 185.5 lb lost so far: 10.5 lb still to go: 15.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 7.0 lb a week

26 June 2017

Weigh-in: 184.5 lb lost so far: 11.5 lb still to go: 14.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 1.8 lb a week

24 June 2017

Weigh-in: 184.0 lb lost so far: 12.0 lb still to go: 14.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 17.5 lb a week

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sylgeren recorded a Journal Entry.
erikahollister commented on ehead's Journal Entry.
Cdl517 updated their Exercise Diary.
halligan1201 recorded a Weight Entry at 218.2 lb.
nrice1 recorded a Weight Entry at 214.0 lb.
Kaerynn Klokman recorded a Weight Entry at 176.0 lb.
TaiMullen recorded a Journal Entry.
Sandy Cunningham recorded a Weight Entry at 198.6 lb.