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22 June 2017

Weigh-in: 187.0 lb lost so far: 9.0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 3.5 lb a week

21 June 2017

Weigh-in: 187.5 lb lost so far: 8.5 lb still to go: 17.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   steady weight

20 June 2017

Weigh-in: 187.5 lb lost so far: 8.5 lb still to go: 17.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 3.5 lb a week

19 June 2017

Weigh-in: 187.0 lb lost so far: 9.0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 10.5 lb a week

18 June 2017

Weigh-in: 185.5 lb lost so far: 10.5 lb still to go: 15.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 7.0 lb a week

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Dr JCO recorded a Weight Entry at 184.5 lb.
Dr JCO recorded a Weight Entry at 185.5 lb.
Dr JCO updated their Food Diary.
Dr JCO recorded a Weight Entry at 184.5 lb.

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jdubbs1980 supported chesgreen's Journal Entry.
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