Weigh In record (no journal entry) for 26 June 2023
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194.4 lb
Lost so far: 1.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1666 kcal
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Fat: 31.85g | Prot: 114.98g | Carb: 222.81g.
Breakfast: Hillshire Farm Honey Ham, Hillshire Farm Honey Ham, Trader Joe's Iberico Cheese, Now Foods Psyllium Husk Powder, Coffee, Yerba Prima Psyllium Whole Husks, Canyon Bakehouse Country White Bread, Kirkland Signature Extra Lean Ham. Lunch: Raley's Fresh Frozen Berry Medley, Vital Proteins Collagen Peptides, BodyTech Creatine Monohydrate, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Spectrum Chia Seeds, Yerba Prima Psyllium Whole Husks, Now Foods Psyllium Husk Powder. Dinner: Black Beans (Canned), White Rice, Zucchini, Spinach, Pure Leaf Unsweetened Black Tea. Snacks/Other: Friendly Farms Plain Greek Lowfat Yogurt, Mezzetta Italian Castelvetrano Pitted Green Olives. more...
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gaining 2.3 lb a week
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