Weigh In record (no journal entry) for 28 June 2023
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191.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1907 kcal
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Fat: 50.30g | Prot: 134.43g | Carb: 241.82g.
Breakfast: Zucchini, Mushrooms, Potato, Spinach, Now Foods Psyllium Husk Powder, Coffee, Yerba Prima Psyllium Whole Husks, Kirkland Signature Extra Lean Ham, POM Wonderful 100% Pomegranate Juice. Lunch: Vital Proteins Collagen Peptides, BodyTech Creatine Monohydrate, Publix Greek Fat Free Vanilla Yogurt, Bananas, Raley's Fresh Frozen Berry Medley, Great Value Old Fashioned Oatmeal, Coffee, Spectrum Chia Seeds, Yerba Prima Psyllium Whole Husks, Now Foods Psyllium Husk Powder. Dinner: Whole Foods Market Traditional Guacamole, Sabra Supremely Spicy Hummus, Marketside Jalapeno Artichoke Dip, Potato, Yellow Summer Squash, Broccoli, Spinach, Peloponnese Kalamata Olives, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Bananas , Mezzetta Italian Castelvetrano Pitted Green Olives. more...
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losing 11.2 lb a week
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