Weigh In record (no journal entry) for 29 June 2023
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190.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1062 kcal
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Fat: 29.00g | Prot: 82.61g | Carb: 116.03g.
Breakfast: Egg, Hillshire Farm Honey Ham, Kirkland Signature Extra Lean Ham, Now Foods Psyllium Husk Powder, Coffee, Yerba Prima Psyllium Whole Husks, Canyon Bakehouse Country White Bread. Lunch: Spectrum Chia Seeds, Great Value Old Fashioned Oatmeal, Coffee, Yerba Prima Psyllium Whole Husks, Now Foods Psyllium Husk Powder, Vital Proteins Collagen Peptides, BodyTech Creatine Monohydrate, Bananas. more...
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losing 7.0 lb a week
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