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06 November 2015

Weigh-in: 193.5 lb lost so far: 2.5 lb still to go: 23.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 0.1 lb a week

21 April 2015

Weigh-in: 197.0 lb lost so far: 0 lb still to go: 27.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 0.9 lb a week

14 March 2015

Weigh-in: 192.0 lb lost so far: 4.0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 7.0 lb a week

13 March 2015

Weigh-in: 193.0 lb lost so far: 3.0 lb still to go: 23.0 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   gaining 3.5 lb a week

12 March 2015

Weigh-in: 192.5 lb lost so far: 3.5 lb still to go: 22.5 lb Diet followed reasonably well
   add comment on diet Dr JCO's own diet   losing 7.0 lb a week

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Tina M Brabits recorded a Weight Entry at 145.0 lb.
shirleylawson recorded a Journal Entry and a Weight Entry at 151.0 lb.
Killer7Ksev updated their Exercise Diary.
Talelia recorded a Journal Entry and a Weight Entry at 143.2 lb.
Sarah1950 commented on bpauley2's Weight Entry.
Sue61 recorded a Weight Entry at 196.6 lb.
bpauley2 updated their Exercise Diary.
samarisa recorded a Journal Entry.