Weigh In record (no journal entry) for 30 June 2023
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192.1 lb
Lost so far: 3.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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2048 kcal
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Fat: 54.76g | Prot: 140.32g | Carb: 254.76g.
Breakfast: Calavo Avocado, Canyon Bakehouse Country White Bread, Black Beans (Canned), POM Wonderful 100% Pomegranate Juice, Kirkland Signature Extra Lean Ham, Yerba Prima Psyllium Whole Husks, Coffee, Now Foods Psyllium Husk Powder, Spinach. Lunch: Raley's Fresh Frozen Berry Medley, Bananas , BodyTech Creatine Monohydrate, Vital Proteins Collagen Peptides, Now Foods Psyllium Husk Powder, Yerba Prima Psyllium Whole Husks, Coffee, Great Value Old Fashioned Oatmeal. Dinner: Black Beans (Canned), Coleslaw , Kirkland Signature Smoked Pulled Pork, White Rice. more...
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gaining 11.9 lb a week
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