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Densible's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
20 Nov 09: 1215 * -
fat: 38.41g
|
protein: 46.08g
|
carbs: 121.85g
2259  1044
19 Nov 09: 1015 -
fat: 38.56g
|
protein: 40.71g
|
carbs: 105.60g
2388*  1373
18 Nov 09: 964 -
fat: 28.33g
|
protein: 41.12g
|
carbs: 142.03g
2136  1172
17 Nov 09: 864 -
fat: 51.05g
|
protein: 31.34g
|
carbs: 78.89g
2023*  1159
16 Nov 09: 100 * -
fat: 0.50g
|
protein: 4.00g
|
carbs: 23.00g
2465  2365
14 Nov 09: 1380 -
fat: 67.99g
|
protein: 42.47g
|
carbs: 136.81g
- -
12 Nov 09: 1055 * -
fat: 37.55g
|
protein: 42.21g
|
carbs: 110.81g
2258  1203
11 Nov 09: 516 * -
fat: 26.06g
|
protein: 13.95g
|
carbs: 57.34g
2115*  1599
10 Nov 09: 1223 * -
fat: 50.27g
|
protein: 27.71g
|
carbs: 144.14g
1927*  704
09 Nov 09: 615 * -
fat: 22.22g
|
protein: 18.02g
|
carbs: 94.46g
2338*  1723
08 Nov 09: 1336 -
fat: 45.16g
|
protein: 47.98g
|
carbs: 158.45g
1878*  542
07 Nov 09: 1117 * -
fat: 43.68g
|
protein: 78.33g
|
carbs: 75.43g
2429  1312
06 Nov 09: 1095 * -
fat: 36.11g
|
protein: 68.74g
|
carbs: 101.38g
2093*  998
05 Nov 09: 925 -
fat: 27.48g
|
protein: 44.17g
|
carbs: 107.16g
2204*  1279
04 Nov 09: 1358 * -
fat: 44.43g
|
protein: 83.44g
|
carbs: 142.27g
2448*  1090
03 Nov 09: 1007 * -
fat: 37.45g
|
protein: 57.82g
|
carbs: 115.06g
2277*  1270
02 Nov 09: 1093 -
fat: 29.06g
|
protein: 88.11g
|
carbs: 126.52g
1941  848
October 2009
29 Oct 09: 1166 -
fat: 37.42g
|
protein: 54.07g
|
carbs: 145.89g
2203  1037
28 Oct 09: 836 * -
fat: 31.05g
|
protein: 44.45g
|
carbs: 109.66g
2350  1514
27 Oct 09: 738 * -
fat: 25.69g
|
protein: 41.02g
|
carbs: 84.81g
- -

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