Start Weight:(21 Jan 12) 140.0 lb
Current Weight:(31 Aug 13) 129.0 lb
Goal Weight:122.0 lb
following: DebbieRhodes1960's own diet
performance: losing 0.3 lb a week

FatSecret member since: 21 Jan 12

DebbieRhodes1960's Weight History

DebbieRhodes1960's Latest Member Challenges

  Walk away those pounds
status: Completed
ended: 21 Oct 13
view progress
  13 Weeks Couch to 5 or 10K!
status: Completed
ended: 28 Oct 13
view progress

DebbieRhodes1960's Buddies

last weighin: losing 1.2 lb a week Down
last weighin: gaining 0.0 lb a week Up
DebbieRhodes1960 has 2 buddies

DebbieRhodes1960's Cookbook

cals: 145kcal | fat: 6.21g | carbs: 19.64g | prot: 2.21g
Vegan Chocolate Cake II
Tasty moist vegan chocolate cake.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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DebbieRhodes1960's Recent Food & Exercise

DebbieRhodes1960's Groups

the 2 milers
Anyone who who like to challenge themselves to work up to two miles a day 5 days a week.

DebbieRhodes1960's Recent Activity

DebbieRhodes1960's Own Activity

No recent activity.

DebbieRhodes1960's Buddies

No recent activity.

Other Member Diet Recent Activity

mitch demers updated their Exercise Diary.
jan870 and rhontique are now buddies.
kaustavkar recorded a Weigh In at 186.3 lb.
leftypitcher updated their Exercise Diary.
JoAnneCruz and rhontique are now buddies.
Hyannisgal commented on their Journal Entry.
Bee773 supported ny_shelly's Journal Entry.
joefa64 recorded a Weigh In at 230.6 lb.