DebbieRhodes1960

Start Weight:(21 Jan 12) 140.0 lb
Current Weight:(31 Aug 13) 129.0 lb
Goal Weight:122.0 lb
following: DebbieRhodes1960's own diet
performance: losing 0.3 lb a week

FatSecret member since: 21 Jan 12

DebbieRhodes1960's Weight History


DebbieRhodes1960's Latest Member Challenges

101
  Walk away those pounds
status: Completed
ended: 21 Oct 13
view progress
 
  
23
  13 Weeks Couch to 5 or 10K!
status: Completed
ended: 28 Oct 13
view progress
 


DebbieRhodes1960's Buddies

kgoodin
last weighin: losing 1.2 lb a week Down
 
RickRhodesSr
last weighin: gaining 0.0 lb a week Up
DebbieRhodes1960 has 2 buddies


DebbieRhodes1960's Cookbook

cals: 145kcal | fat: 6.21g | carbs: 19.64g | prot: 2.21g
Vegan Chocolate Cake II
Tasty moist vegan chocolate cake.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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DebbieRhodes1960's Recent Food & Exercise

DebbieRhodes1960's Groups

the 2 milers
Anyone who who like to challenge themselves to work up to two miles a day 5 days a week.

DebbieRhodes1960's Recent Activity

DebbieRhodes1960's Own Activity

No recent activity.

DebbieRhodes1960's Buddies

No recent activity.

Other Member Diet Recent Activity

AilaOne supported Draglist's Journal Entry.
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Roses729 supported Rockiesfan's Journal Entry.
Nag1ka recorded a Weigh In at 187.0 lb.
sandycatiller commented on snezica's Journal Entry.
Phat Jay updated their Exercise Diary.