DebbieRhodes1960

Start Weight:(21 Jan 12) 140.0 lb
Current Weight:(31 Aug 13) 129.0 lb
Goal Weight:122.0 lb
following: DebbieRhodes1960's own diet
performance: losing 0.3 lb a week

FatSecret member since: 21 Jan 12

DebbieRhodes1960's Weight History


DebbieRhodes1960's Latest Member Challenges

101
  Walk away those pounds
status: Completed
ended: 21 Oct 13
view progress
 
  
23
  13 Weeks Couch to 5 or 10K!
status: Completed
ended: 28 Oct 13
view progress
 


DebbieRhodes1960's Buddies

kgoodin
last weighin: losing 1.2 lb a week Down
 
RickRhodesSr
last weighin: gaining 0.0 lb a week Up
DebbieRhodes1960 has 2 buddies


DebbieRhodes1960's Cookbook

cals: 145kcal | fat: 6.21g | carbs: 19.64g | prot: 2.21g
Vegan Chocolate Cake II
Tasty moist vegan chocolate cake.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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DebbieRhodes1960's Recent Food & Exercise

DebbieRhodes1960's Groups

the 2 milers
Anyone who who like to challenge themselves to work up to two miles a day 5 days a week.

DebbieRhodes1960's Recent Activity

DebbieRhodes1960's Own Activity

No recent activity.

DebbieRhodes1960's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported Ginsin's Journal Entry.
philmck commented on their Journal Entry.
umdterpsgirl recorded a Weigh In at 137.0 lb.
MariamB2016 updated their Food Diary.
HCB supported postie974's Journal Entry.
sandratorres recorded a Weigh In at 190.0 lb.
Alex Kenefick recorded a Weigh In at 219.0 lb.
maxsuelbass commented on their Weigh In.