Food database and calorie counter Source: Member

Coburn Farms

Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 45
Calories 110
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 490mg 20%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jerrye Jo on 10 Jan 13.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (41%)
 
Protein (44%)
Carbohydrates, 4g (15%) Fat, 5g (41%) Protein, 12g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
5g
Carbs
4g
Protein
12g
There are 110 calories in a 1/2 cup serving of Coburn Farms Cottage Cheese.
Calorie breakdown: 41% fat, 15% carbs, 44% protein.

Related Cheese from Coburn Farms:

American Cheese Slices
Colby-Jack Cheese
Cream Cheese
Deli Style Provolone Cheese
Finely Shredded Taco Blend Cheese
Low-Moisture Part-Skim Mozzarella Cheese
  find more coburn farms cheese products

More Products from Coburn Farms:

Eggzactly! 100% Egg Whites
Chocolate Milk Mix
Strawberry Banana Lowfat Yogurt
Hot Chocolate
100% Egg Whites
  view all coburn farms products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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