Start Weight:(01 Jan 12) 368.8 lb
Current Weight:(09 Mar 14) 351.4 lb
Goal Weight:230.0 lb
following: Eat Less / Move More Diet
performance: gaining 0.0 lb a week

Middle aged fat man. Tired of being fat, and I AM GOING TO LOOSE IT.

FatSecret member since: 03 Jan 12

RickRhodesSr's Weight History

RickRhodesSr's Latest Member Challenges

  Dust off Your Stationary Bike Challange!
status: Completed
ended: 05 Mar 12
view progress

RickRhodesSr's Buddies

last weighin: losing 1.2 lb a week Down
last weighin: losing 0.3 lb a week Down
RickRhodesSr has 2 buddies

RickRhodesSr's Cookbook

cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
view complete cookbook

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